The Radiant Body Yoga Set

[G716M]

I have a question, does Sikhism say that you can meet God through Yoga becuase I always thought that Guru Ji said that yoga will not make you more spiritual????

[MrMobileC]

Sat nam guys. Could someone give me the name of the mudra they use in the Ajai Alia meditation.

[kevisfreakinawesome]

I have a lot of respect for you guys.

[luismigas]

what is the name of that music

thanks for the video it is very beutiful!!!

[radiant1ful]

THANK YOU!! My friend has a naturally strong radiant body. He'll appear to me days in advance and tell me what is going to happen. BLOWS MY MIND!! When he walks into a room of strangers, EVERYBODY wants to speak with him. Grown women fight over the chance to sit next to him. They all fall in love with him. Your articulate, educated explaination for the radiant body has answered my question. I am going to donate some dough to a SIKH organization.

[jatsher]

HARISINGH NALWA YOU ARE A DISGRACE TO THE SIKH RACE. DONOT INSULT A GREAT SIKH LIKE HARI SINGH NALWA. you are just a the biggest GIRL on the internet. In fact you are a HINDU in actual fact and you want to make discredit all SIKHS with you TALIBAN VIEWS.

[jatsher]

How dare you call yourself Hari Singh Nalwa , you are not even one percent as brave as him. I CAN BET MY LIFE THE AMERICAN SIKHS YOU DARE TO CRICTISE ARE BETTER SIKHS THAN YOU ARE. YOU ARE A HINDU IN DISGUISE BECAUSE REALLY YOU ARE JEALOUS OF WHITES BECOMING SIKHS. THEY ARE NOBLE IN

THEIR ACTIONS . I myself i am proud of these young Americans . They set a fine example to my PUNJABI brothers you are more interested in drinking . CARRY ON MY AMERICAN SIKH BROTHERS,

[SikhiKid]

Here's the shabad the jatha is singing right at the beginning of the video. It's from Jaap Sahib 199.

"Chatr Chakr Varti

Chatr Chakr Bhugatey.

Suyambhav Subhang sarab Da sarab Jugatey.

Dukaalankang Parnnaasi Daiaalang saroopey.

Sada Ang Sangey Abhangang Bibhootey. "

[SikhiKid]

Here's the chant used during the "hooded cobra mudra" meditation towards the end. It's the second-to-last pauri of Jaap Sahib (Aik Achri Chhund).

Ajai, alai, abhai abai/ abhoo, ajoo, anas, akas/ agunj, abhunj, alkh, abhkh/ akal, dayal, alaikh, abhaikh/ anam, akam, adhah, agah/ anathai, prmathai, ajoni, amoni/ na ragai, na rungai, na roopai, na raikhai/ akarmun, abharmun, agunjai, alaikhai

Listen to the jatha as they sing and chant so you can pick up on the proper pronunciations.

WGJKK WGJKF

[SikhiKid]

Here's the chant used during the archer pose set -

"Gobinday Mukanday Udaray Aparay, Hareeang Kareeang Nirnaamay Akaamay"

I found chanting very loudly helps refocus the energy in the arms and thighs so you don't get so tired so easily. And of course, it helps to know the actual words.

[bs2290]

Thanx

[gmustuk]

Glad to know that some of you actually did the yoga! I wasn't sure if people would actually do it.

[SikhiKid]

Oh yeah, I figured it would be worth at least on try. But now I think I'm going to do it a lot more often, hopefully, if for no other reason than to help stay in shape.

Satnam _/\_

[ClearMindDontKnow]

Oh my goodness, that was the hardest set of yoga I've ever attempted. Intense! That archer pose is ridiculous - I couldn't hold it for more than a single minute at a time. I need a lot more work, haha.

Waheguru ji ka Khalsa

Waheguru ji ki Fateh

Satnam _/\_

[ClearMindDontKnow]

What is the chant they use at the beginning to "tune in"?

WGJKK WGJKF

Satnam

[SikhiKid]

Ong Namo, Guru Dev Namo (3 times)

Aad Gurey Nameh

Jugaad Gurey Nameh

Sat Gurey Nameh

Sri Gurey Nameh (3 times, roll the r)

[lionsingh93]

That was a great i love there kirtan and that is what made me go threw the workout!!

can anyone tell me what they chanted right at the end please??

[SikhiKid]

May the long time sun

shine upon you.

All love surround you.

And the pure light within you

guide your way on.

Satnam.

[TerryOlinger]

Thank you!

[Satkewal]

Thank You! Wahe Guru!

[Satkewal]

Thank You! Wahe Guru!

[templeofned]

That was quite amazing. Especially that archer pose, whew!

[KhalsaFouj]

Wow Nice

[arnesonj25]

your turbin is WOW!

[SikhiKid]

Hahaha, yeah he's wearing a perfectly tied Nihang-style Dhumalla. There's a video tutorial on gmstuk's profile page. You should check it out!

[fitnessmaniac5]

wow super - thanks for posting - going to try it out this evening. Sat Nam