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While keeping the hands up when you squat is probably more difficult, but I think that swinging the arms down on the squat is more natural. As kicking up the body, explode the arms out into a starburst. Again, it's more natural to use the momentum of the arms.
fruitfast777 2 years ago
Do them for about 45 seconds and you'll start to feel a burn.
ccsabathia4 3 years ago
what?
funesto2007 3 years ago