EATING BIG #3 - Teen Bodybuilder Nick Wright - BULKING MEALS

[JDGoDum]

thank you for posting!

[underpedz818]

dude what are you eating? you're skinny as fuck! start adding healthy fats to your diet! use chicken thighs instead of breasts. eat some yolks with egg whites for breakfast, get high fat fish in your diet, look up wild planet tuna on Google!!!

[israelsito07]

no offense bro...but your girlfriend is beautiful! :D

[xUSxARMYxHOOAHx]

Yo gurl has sum BIG ASS TITAYYYSSSS!!!!

[Dancart666]

what do you add to oatmeal for flavour?

[theoriginalliquid]

Thanks Nick, first time I've seen your vids and it has been very informative. Greetings from south africa

[gedist2]

bro i love your video's!

they keep me motivated to go to the gym, make a good diet plan and gain some muscle

ooh and btw, nice girl ;)

[TapoutTanK52]

i wish i could afford to eat like this.....

[XxXJaCkrabItTXxX]

your small

[alexcaymans]

Did he just hold up 3 fingers( "workout out meal # 2)? 1:40

[TheBoogers1]

That's a myth you don't burn muscle while sleeping plain bullshit!

[george2484]

I just started to watch your channel so I'm sure if you made a video about this. I personally hate oatmeal, I try eating it before and for some reason I cant finish it. I get gross out by it. So is there another carb source that you can recommend? P.S. I remember you mention that you have to eat 20 grams of calories per body weight. Which means someone like me who is 200 pounds would have to eat 4000 calories and I just cant do that without throwing up. Can you make an update video or reply?

[Gooknukem]

@george2484 you can buy stevia or a Hersey Cocoa mixture to add flavor to the oatmeal, or even add a tablespoon of peanut butter. but whole wheat toast will do fine as well.

[dayv619]

 u burn fat when u sleep not muscle

[Newbpwng]

did anyone ever told you you look like Alvin the chipmunk ?

[iCombii]

How tall are you?

[arsalan522]

this dude must shit like a horse .................. like 3 or 4 times a days ...

there is more to life then just eating and shitting all day

[SayHeIsOne]

Importiant? Potatoe?

[shoo2111]

wheres the vegetables ?,  wheres the fruits ?

[jizzum4000]

@scondore please make new eating big videos

[SecretNerdJay]

@jizzum4000 he has the new eating large series ;o incase you have not checked it out yet

[acipshah]

8 meals are you kiddin me?

[oOKryptiKOo]

@acipshah 6 meals on non work out days. 8 on work out days.

[MrArab025]

need an updated version bro!

[GurlPower99]

wat about noddles

[JayRJ2]

you say that u shud take ur 2nd post work out meal a half hour to an hour after ur first post workout meal... i thought u were supposed to wait 2-3 hours between meals?

[mavrogerimos1988]

i eat and drink only water and i gain mass..

[ProJectMuslceGain]

Ey man do u eat the skin?? is it good for you get back to me, kl

[Schmidt044]

@ProJectMuslceGain Hey eating the skin on potatoes is great, has protein in it, i usually keep it on since im massing up at the moment. haha.

[ProJectMuslceGain]

@Schmidt044 ok cool sure to do the same now

[SMyD77777]

@ProJectMuslceGain

Yes, eating the skin on potatoes is very good for you, the skin contains iron, potassium and other vitamins.

[PornobrillenAli]

Arnold ate only 4 meals a day.

[Hvillefootball4]

keep up the good work bro

[MrAssassinful]

He has so many haters because the title says: "TEEN BODYBUILDER Nick Wright". Dude, just change that to "bodybuilder Nick Wright" and watch the negative comments stop. You look pretty old anyway.

[mm1k3y]

you have so many haters its ridiculous haha what is there problem i just dont understand???

[scindore]

nick what do you think about carly fordham?

[iModpsp]

do you get bitches?

[MRFITNESS28]

great videos nick keep it up, learnt alot from your first three will have to look at more tommorrow. in great shape, nice work.

[Favre1013]

was this video made back when u werent sponsered by a protein supplement company?

[nickeas88]

Nice man.. I take Universal Torrent post workout.. THen I eat an hour later.. 8oz of white meat, 8oz potato, 1tbsp olive oil..

[tonymejia123]

u need to clean your kitchen

[sh4un1sl33t]

nick wright - Mr. Olympia 2020... of course unless lorenzo takes it

[Tomaiuolo94]

Guys just saying, its kinda of a dick move when some guy takes time out of his day to make sure people like us can get the best benefit of each and every workout. And the majority gives back with "I'd fuck your girl friend". Truth is he will mostly likely get more pussy than a lot of you guys who make fun of him. Have fun on xvideo!!!!

[OfficialNuman]

NICK I LIKE YOU MAN!

WHAT IS YOUR JOB?

[manmodell185]

y a totally out with ur fake gf. Take steroids and cointinue that....have good future

[scondore]

@Bestelectromusic28 For the 18th thousand time... I had meant sleep LEADS to muscle catabolism.. Certain periods within sleep cycles make you anabolic, yes.. As soon as you wake up and set foot on the floor your dive into catabolism.. So no you don't burn muscle while you sleep.. Sleep will lead to muscle catabolism. Quit the cussing and insults, you sound like a defensive 12 year old girl.

[gohito456]

@scondore well said nick!!!

[PornobrillenAli]

@scondore

Catabolism causes anabolism.

That's why you train, to get the maximum catabolism possible which causes the maximum anabolism possible.

[Tomaiuolo94]

@Bestelectromusic28

YOU MAD BRO!!!!

[foshodoe111]

YOURE GIRL'S HOTTT...

[admittosteriods]

super sterioder

[marlo916]

i thought muscle burns fat when you sleep

[aaronjhall]

Also weight lifting doesn't stunt growth. It actually creates healthy stress on the tendons which improves bone development

[aaronjhall]

no homo but what do you do for the skin on your face?

[ha9223]

your girlfrends hot

[TheRandomSanta]

how many calories do you consume each day?

[MrWillsChannel]

great vid dude, keep up the good work

[dibo187]

okay we all know you have a girlfriend no need to brag

[harris0n5]

@RINO92xxl As if your the same troll being racist on another workout video hahaha your one sad twat.  watch?v=DHmHT7_ylJ0

[ShaxAMV]

are you just microwaving the potatoes? or do you back them first?

[mrmgs91]

your misses cant cook for shit mate

[lime123k0]

forget the final meal and take a shake an hour or half hour before you sleep. It's really not about eating before you go to bed doesn't sit right in your stomach, well atleast for me anyway :p secondly your probs getting to much protien in your diet with this =s only need about 1,5g of protien per lb you weigh any more and its just gonna be a waste and come out as a stinky piss lmao

[ABigOneLikeDaddys]

@labellablue Dear liabelousblue, There is something to appeal to every ballet and opera taste in the 2010/11 SEASON, whether to suit the first-time visitor or the passionate regular. The rich repertory on offer draws on everything from the classics to the contemporary and as always is matched with world-class performance and production. . The Royal Ballet Season 2010/11 . His season dude what else season ! . . Cheers. from, del-boy.

[mateogiannaros]

what are the best dairy products to buy?

please response.

[ummmj]

@mateogiannaros dairy products as far as what?? If ur not trying to watch out for lactose, any dairy is good u just have to look out for the high fat dairy

[ummmj]

@mateogiannaros dairy products as far as what?? If ur not trying to watch out for lactose, any dairy is good u just have to look out for the high fat dairy annd sugar like n yogurts

[ummmj]

Ha is tha how fucking syupid you are rly? So stuoid and literally un educated that u dont know the proper spelin of ur own country...sad country it must be. I didnt ask for the pronounciation bud.

[xninjazx6r]

ur gf is ugly LOL

[ummmj]

@abdullahalmahmood ha lies. I dont even know nick, but even ur lies were true, why wud he or anyone give a fuck?? Its his lifestyle, let him live it for himself, nobody gives a shit about whatever ur doing..btw watch out if u havent gotten aids already

[abdullahalmahmood]

@ummmj ha you DEAF, DUMB and BLIND idiot, im from soomaalia, we dont have hiv/aids, only 2% of the whole population do and we know who has it.because we dont sleep around like you dogs and others from africa.but we have got other problems, not diseases tho.

and im not lying.

[ummmj]

@abdullahalmahmood umm if ur gonna lie learn how to spell the name of the country ur gonna say ur from. Idc where ur from and its funny cuz now ur original comment is gone...wierd coincidence. And yah u were, if not make a vid and link the url. Thx

[abdullahalmahmood]

@ummmj you stupid idiot, dont tell me how to spell my own country, because thats how you pronunce it, you extend the o, after the s, and the a after the m.im not in usa if you havnt noticed.dont tell anyone how to spell their names&countries, because its from them.

[ABigOneLikeDaddys]

@abdullahalmahmood Any Proof? . Can you refer to any publcation that supports your statement claim? please. . Any supporting data would be welcome; check out your local library in your town and ask the librarian for help in locating reference books on the subject if necessary. Or, your local university professor, or GUM clinic. . Cheers. from, del-boy.

[foxmx122]

Your post workout meal needs lots of help man. I would recommend to stay away from milk for a few hours after your workout because of the casein. And it doesnt have to be a meal. It can be more of a snack. You just need something that digests easily. So eat fruit, drink juice, and give yourself some whey with water. You want carbs and SUGAR after your workout to raise those glycogen levels.

[RINO92xxl]

i would fuck your girlfriend better than you ever could! :P

[tjtank20]

@RINO92xxl haha!! no you wouldn't u little virgin XD

[chris56a]

@RINO92xxl thats really dick.....im pretty sure he would rip your dick off though fucking low life

[goatkiller68]

@RINO92xxl thats too bad you wont get a chance to

[sh4un1sl33t]

@RINO92xxl asshole

[sir360]

@RINO92xxl im prety sure the guys in prison could fuck u beter then u could fuck yourself too xD

[VillalobosC9]

In the other video you say to stay away from pasta?

[reekthomas2]

So what's gonna happen , wen you stop doing all the protein and oatmeal treatment? your body will relie on that stuff , unless your "juicing" ..... = O

[xiiiannxd]

@reekthomas2

no it won't.

[joralva100]

how many calories do you eat off season? and how many calories do you eat on season?

[oS4Ko]

man, this is completely irrelevant to your video purpose, but i noticed the custom dash board in your other video, what kinda car do you have? and did you put in your own subwoofers?

[zalron69]

@oS4Ko i think he has a beamer

[oS4Ko]

@zalron69 i dont think so, only because im almost 100 sure hes got a custom pioneer dash board, and i can tell that bass isnt standard in a car. im only curious to see what he has put in by himself, if any for that matter

[riddleman65]

Cottage cheese before bed. Get at it.

[Bobby25ification]

i thought lifting weights promotes growth body BUILDING

[yourfragged]

Great stuff keep it comming.

[drdantepereirea]

How long do u train a day

[JoeTelevisheown]

you're in RI? is there really a Quahog?? lol

[401Records]

@JoeTelevisheown im from rhode island, annd no there isnt haha

[JoeTelevisheown]

@401Records stupid seth macfarlane lol

[pinoy1225]

Seems like u like bass. What subs u got??

[Abercrombie720]

My friend got bigger than that and all he eat was peanut butter all day and after workouts

[BL4ck0S]

Well I can't do part II I don't have a girlfriend...

[VIRGINATY]

@BL4ck0S Do it your self then, who needs a woman to make your meals........

[KingRockets]

how about a time released protein or casein or even a glass of milk before bed?

[matticusman]

and if you eat enough you arent going to be short on energy

[matticusman]

all these people saying weight lifting will stunt growth.. why would it, it produces growth hormones, if any thing you can gain height if you work out while your still growing naturally, and if you keep stretched all the time you won't have tight muscles so you won't have to worry about it restricting your frame or something.

[001rockclimber]

at 2:08 his face and hair resemble Kevin Levrone for some reason lol

[agu003]

respect man great vids

[Adamblagden1990]

taking oats with your whey post workout is gonna slow down its digestion?? you want a high glycemic carb either a fruit or i buy dextrose for like £10 for 5kgs cause you want to digest what you take in within that 30 minutes after workout it need to get in quick taking oats post workout will only slow this process... allthough i do agree they are an excellent mass builder, a bowl with your meal 1.5 hours after the gym would be more beneficial.

[eazyee1]

lol you dont needa eat this much, and take protien shakes all your life. you just gotta eat good and train hard protien shakes are rubbish there only good to begin with to gain size get off protien shakes start eating good and keep training hard and try to eat protien foods like tuna,eggs,chicken etc drink heeps of water like 2litres a day fuck that protien shakes off its rubbish they just give you man boobs

[blackdaimond24]

baaaaaaaaaah

[blackdaimond24]

what a stupid silly boy

[munsterr4l]

Is out if the question so just wondering FROM BELOW

[munsterr4l]

Hey. Just wondering im an endomorph but want to bulk i dont i repeat dont want to get my bf % more than 16% so 2200 calories for breakfast

[MCnejjj23]

man you eat too much, eating is the biggest reason of death nowadays.

especially the type of food what you al swallowing

[clikityclankz]

@MCnejjj23 the more you the more your metabolism revs, try to eat atleast 5 meals a day every 3 hrs, small portions.

[ShadoWGlideR1]

thats a lot of fuckin oatmeal

[southport97]

you nutrition is fairly sound, but mine is more like scooby1961 's portion size is key

[MickieDsNuts]

@southport97 that guy is a fag dont listen to his shit

[TheRogueMonk]

great bicep shot!

[TheShuai]

This is incredibly unhealthy, not specifically the volume of calories he is consuming, but the lack of any fresh fruit or veg in his diet.

[buckwheat40]

quick oats suck, quaker old fashioned oats are the best!

[JacksonXxXWaWa]

haha he things hes ronnie coleman

[agu003]

@JacksonXxXWaWa Hopefully you realize he's one of the top up comming teen bodybuilders so shut up

[wrestling2091]

nick, is it true that eating complex carbs at night make you fat? i read about it and people had mixed opinions. what do you think?

[MickieDsNuts]

dude u fukin rock

[grundig31]

i dont get it, its 3 scoops for 2200 calories not 1.

[TheRogueMonk]

@scondore i would say to be careful when you get older .. you dont need to follow what pros do.. do what your body asks you instead

[scondore]

@TheRogueMonk Yeah, it's already an obolite diet.. Mine is much different and can be found on Hunt-Fitness(.)Com under Nick's Corner.. This is just a rough beginners plan for hardgainers like myself... It's simple and inexpensive!

[TheRogueMonk]

you know i support you with everything you do cause you have potencial ! and i look forward to see you at the top

but if you continue eating like this YOU WILL GET FAT when you get to 20 23 24 ..

listen to me i did that mistake.. if you do this you will regret..

unless you use tons of suplements to boost your metabolism and use steroids.. thsi diet will just be call -- die- when you -eat -it

if you dont agree just wait til your owlder and you rbody does not grow and your metabolism is down

[xXJeReMiAhXx99]

@TheRogueMonk cant he just change his diet accordingly as he gets older? no one said u have to eat like this for the rest of ur life

[TheRogueMonk]

@xXJeReMiAhXx99 of course.. but that is not what is advertised in media and sources

they have outlandish eating habits and diets. its not good for your body because your body becomes preoccupied by al that digestion that it cant do, results in body slowdown and fatness .... this is not a matter of opinion you do that you will be able to putt on some seroius weight of fatt adn you be batling against your self to gain a desirable physique

[xXJeReMiAhXx99]

@TheRogueMonk it still comes back to the same thing that he can just change his diet as needed

[TheRogueMonk]

@xXJeReMiAhXx99 sure but why not change it now .. why blolw through that phaze of becoming more fat.. and all that heavy processing.

i tell you i ate like he did , now eating more lighter .. yo udotn even need so much protein as the ywant yo uto think .but i guess that its not easy to accept..

i eat now 50 to 57

[xXJeReMiAhXx99]

@TheRogueMonk how could u only need 50 grams? how much do u weigh dude and how tall are u?

[scondore]

@TheRogueMonk This doesn't add fat for a body type like mine, with a high metabolism etc.. And when fibers such as broccoli, and other greens are added, plus the enzymes used in RTN product I am on, that allows for effecient digestion.

[TheRogueMonk]

@TheRogueMonk okay , but its good till its good..

i guess something like this has to be discovered.. i still am discovering

[abetterdaytocome]

Hey, whats you height and weight, both off season and on season?

[demover7]

Whats your take on raw eggs?

[hutton12345]

wow dud your girlfriend cooks you dinner lucky

[FATALSiiCkNeSS]

awesome that explains everything! i love u man no homo, do u remember me ? i sent u a msg asking u questions on my diet a while back!

anny whoo RTNS Bionic edge i dont think im ready for that mass gainer im just beginning a new lifestyle to BB, so ill switch it up when im ready.

also how long do results typically take to get bigger a year or so?

[FATALSiiCkNeSS]

nick do u remember me? i sent u my diet question about a month ago! haha

anywhoo i love u man no homo, that explains everything! i just purchased my weight gainer 2200 gold today and ima start using that with my breakfast and along with post WO. ive seen that bio edge but i dont think im ready for that yet im beginner im gna wait until i get better at this new life stlye.!

[FATALSiiCkNeSS]

so nick u have the same exact meal for your post work out as you do for breakfast intresting, is this meal spiking insulin levels? i heard its really good to spike L levels PWO?

[ss71chvy]

Hey Nick,

My name is Lance im 18,and have been lifting weights for about 4yrs now.i'm 5'11'' about 185 give or take a couple pounds. i want to be around 195 i currently take prolabs creatine monohydrate and optimum nutritions whey protein. I have started thinking about striving to become a bodybuilder hopefully naturally. Is there any other supps. what do you eat pre and post workout. also what are all the supps you take. if possible what part of the body do you workout what day andwhat dayoff

[chuck53b]

The thing that you ate at your girlfriend house looks sickk

[frothyshoes]

This is awesome because it's for normal people like me, not like the pro bodybuilder meals on youtube. You're an inspiration, keep it up man.

[hazday1]

Thanks but does anyone know how long it roughtly takes to build up muscle mass on your arms and how many times a week do i rest please help

Thanks

[TheMostHayted]

ur girl looks like shes lacking protein, i'll be more then happy to give some of the greatest all natural protein there is. shes seems like a great girl and she definetly deserves a pearl necklace

[June2ndGemini]

@TheMostHayted thats what im talking MostHayted str8tup!!!!!!!!!

[RealspitHiphop604]

@TheMostHayted lol! nice

[hazday1]

Hi I've just started bodybuilding and im 16 I'm a decent size but not as big as u, could u please tell me how old u r and if it's possible could u give me a workout plan for my arms this would really help me

Thanks please reply

[JerZeyFiveOh]

@hazday1 Olympic bar + weights, preacher curls, hammer curls, and isolated leg curls...Go hard...

[james9689]

Wouldn't a whey protein with water be better for post workout ?

[AnonOFCali]

cottage cheese > casein

[BRodriiguez87]

nice video thanks for the tips. and your girlfriend is hot. :D

[killakev9589]

i work out in the morning on an empty stomach other than the preshake, so my breakfast is my post workout meal

[jacktherippur]

Glad to see your girl loves NY! REPRESENT!!!!!!!! thanks B

[coolbot195]

how many hours a day do you work out?

[asacestt]

Why dont you have fast acting carb post workout???

[REDRAGON12345]

Good girlfriend: Making food in the kitchen



[lordmars293]

I'd fuck the shit outta your girlfriend lol

[bbrofl]

can you move? lol you just look really uncomfortable, like you cant exhale

[Arnold1nspiration]

Really admire your strict routine and I have alot of time for you and your videos. Diet is the hardest thing for me, I've got most else in the bag. Finding a solid diet routine right for me has taken a long time, but I reckon I'm on my way with your videos! Check out one of mine if you have time, I'm 16. How old are you atm, and when did you start competing? Thanks.

[wart147]

LOL U HAVE A CHOAD (yer dick is wider in width then length) hahaha

[benobel]

Do you use the toilet a lot eating all this food?

[j0np3t3rs0n]

hey, just wondering what you back up plan is when all of this get old and you do to. What is going to pay the rent when you are say 30-40 years old?

[stormy2709]

brain damage shake : )

[coadsterlego]

Hot girl :]

[chrisdrummer200]

just something i like to do is boil my chicken its much cleaner and stays so much more moist then you can season it to add flavor , it only takes about 10 minuts

[SamuraiPubes]

dont you eat any raw eggs?

i eat 3 raw eggs every morning, because boiled or whatever tastes awfull!

[saywhatfoooo]

hey bro nice series.I can finally have a nice simple nutrition plan for the fall semester.

[Alive4Metal]

i have a cup of fat free cottage cheese with 2 tbsp of natural peanut butter 30 mins to an hour before bed =D cant stand yogurt... yet ironically i love cottage cheese

[ThomKiller]

Hey nick i dont know if u can help me but each time i am eating oatmeal, i got a bad time eating it. My nose gets full of crap ... and i sneeze for like 30 mins ... so i guess i am allergic to oatmeal i dont know ... but what can i eat to remplace oatmeal ? I guess potatoes should be good but is there anything else ? ... thx in advance sorry for my english ( not my first language )

[sanitary103]

damn I can't get over that ketchup! but hey, whatever works man!

[Mars7Stars]

Hey Bro Congrats on all your success. I just have a few questions..1. How many chicken breasts' do you eat with each mea?.2. what are your main proteins sources on a day-to-day basis? 3.How many calories do you take in on a daily basis(not cutting)?Thanks bro, keep up the work. Great videoroonies!