Question on amount of weight to lift. Is the proper way to lift would be to use as much weight as you can without sacrificing perfect form? when i train this is what I do, but its still hard for me to feel it in the muscle I am working
@learninjava You build your chest with pressing. This exercise is more for shaping. But everyone is different so if you feel you get more from crossing your hands then try it.
@m43str0s Incline press v's decline press etc. can effect upper and lower pec emphasis.
Cable flys if done with enough weight and intensity, (like any other exercise), can stimulate pectoral growth but to call this movement a shaping exercise is idiotic.
@m43str0s It was generally believed up until 30 years ago. Consider the following facts:1) It is impossible to spot reduce fat from an area being exercised so the common myth of cable flys being a cutting exercise has long since been debunked. 2) It is medically impossible to alter the pectoral surface area through exercise, this is determined before one exits the womb. 3) To some degree upper and lower pec development can emphasised as the insertion runs up the sternum to the clavicle.
Lee is usally a real bloke even when advertising he seems to formal here as if he struggles 20s ha comeon bro, too bad about Sacramento pro too I'd pay for him if I had the $
Sam, what happened to Lee's right bicep? Looks like a long head tear . .?
jimmcallister 2 days ago
how big are lees arms?
Rotatez 1 month ago
"You didn't know the Burka started here in Australia"
"This is the Australian Burka"
"And when you get shot, thats the Aussie Burka"
"Made here in Australia".
"Not very good for getting through the metal detector, but good for stopping bullets. Australian made"
"Aussie Burka, call now"
For fucks sake, we get the picture...it came from and was made in Australia.
Jayyydan 1 month ago
@Jayyydan Sounds like you need to take a break from Lee's videos bro.
SamsFitnessComAu 1 month ago
manlet
jaboipell 2 months ago
He's 5'5 but who gives a fuck about height, thats got nothing to do with it, he is one of the best of the best bar none!
warrior3214 2 months ago
@warrior3214 5'4 :/
Rotatez 1 month ago
wtf did he do to his face -_-
realdeal987 2 months ago 2
This has been flagged as spam show
@LetsGetHighxx3 he is a hobbit.
onokaoonokao 2 months ago
@LetsGetHighxx3 he is a hobbit.
onokaoonokao 2 months ago
are you shitting me...why Lee?? whyyyy did you ruin your body with those tattoo's? :(...and on your face!...omg.
Kristjantheawesome 2 months ago
So this is really Lee's home gym? I have to say Powertec are very good, especially for price and the quality you get for it.
NLT31 3 months ago
5.1 tall but strong like a svine!
TheAbe1212 4 months ago
@TheAbe1212 lmao he isnt 5 ft 1.
JASONMOORE87 3 months ago
@JASONMOORE87 5.1 he is stron like a svine he is!!!!!
TheAbe1212 3 months ago
@TheAbe1212 He is around 5.4 actually.
JASONMOORE87 3 months ago
@LetsGetHighxx3 It would be fun trying anyway.....If you ever see Lee I am sure he wouldn't mind you trying :)
SamsFitnessComAu 4 months ago
Question on amount of weight to lift. Is the proper way to lift would be to use as much weight as you can without sacrificing perfect form? when i train this is what I do, but its still hard for me to feel it in the muscle I am working
TheUFCfan10 5 months ago
If Ned Kelly was packing the guns Lee is, I don't think he would have ended up dead
Rowboatttt 5 months ago
why did he ruin his aesthetics with a face tattoo ?
COReYY101096 5 months ago
if the hands cross that wld squeeze the muscle more. so more growth?
learninjava 5 months ago
@learninjava You build your chest with pressing. This exercise is more for shaping. But everyone is different so if you feel you get more from crossing your hands then try it.
SamsFitnessComAu 5 months ago
Does Lee answer any questions on tips?
Tommytorque69 6 months ago
I Like Ur Body .. PowerFull And Simple .. am Workin 2 Be Like Ya
^o) .. Or Less Than Ya xD .. Thnx
EsSaMIAmMuSliM 6 months ago
TURTLE BELLY!
Avorysuds 6 months ago
great body, why did you fuck up your face with tattoes`?
HjallisY2k 6 months ago
Comment removed
BoardSkate73 6 months ago
lol
vanhellcine888 7 months ago
1:43 LOOOOOOOOOOOOOOOL
motorruben 7 months ago
супер
matveika24 8 months ago
Look at those arms wtf :S Sooo big str8 killer!
thebetterhaloplayer 8 months ago
Comment removed
alexrm1234 9 months ago
@m43str0s Incline press v's decline press etc. can effect upper and lower pec emphasis.
Cable flys if done with enough weight and intensity, (like any other exercise), can stimulate pectoral growth but to call this movement a shaping exercise is idiotic.
xanthromera 10 months ago
@m43str0s It was generally believed up until 30 years ago. Consider the following facts:1) It is impossible to spot reduce fat from an area being exercised so the common myth of cable flys being a cutting exercise has long since been debunked. 2) It is medically impossible to alter the pectoral surface area through exercise, this is determined before one exits the womb. 3) To some degree upper and lower pec development can emphasised as the insertion runs up the sternum to the clavicle.
xanthromera 10 months ago
too much steroids!
eileenBrain 10 months ago
the good young lee....
fenrirlegend 10 months ago
lee priest is tha boss !!!
GO LEE
BJs4MePlz 1 year ago
Shaping exercise? Give me a break.
xanthromera 1 year ago
will be adding that to my chest workout, but was that at 1:14. like soo oooh
h4lk7 1 year ago
He's pregnant!
JonDeth 1 year ago
Lee is usally a real bloke even when advertising he seems to formal here as if he struggles 20s ha comeon bro, too bad about Sacramento pro too I'd pay for him if I had the $
SUPERJOSHxAD 1 year ago
why lee priest got tattoo?
YujiroFuma007 1 year ago
Once he puts on the helmet - reminds me of Lord Humongous from the Road Warrior.
frazetta70 1 year ago
LOL ! Where do I send the 29.95 lee :)
tubchopper 1 year ago
This has been flagged as spam show
i bet he did steriods
24Slexani 1 year ago
he will back soon
NastyChrisVideo 1 year ago
@NastyChrisVideo when? olympia??
Cadiztano99 1 year ago
@Cadiztano99 no, at the Sacramento Pro in November 2010
NastyChrisVideo 1 year ago
@NastyChrisVideo Thanks!
Cadiztano99 1 year ago
holy shit es a gaint
avais786 1 year ago 2