Food To Burn Fat - Breakfast Foods That Burn Fat

[Ben762x51]

Looks good.

I roll with...

1 cup dry oatmeal (then cook)

5-6 Egg whites (sometimes a slice of american cheese scrambled in for flavor)

Bananna (or fruit of choice)

Good protein, carbs, and natural sugar (not to mention potassium) to get you rolling in the morning.

Perhaps more calories than some want, but if you are active and have a high metabolism it's great.

[axegas76]

delicious, good job

[rap2power]

yah, for someone trying to lose the weight, cut the wheat, and that'd be a meal.

[MrVandernoord]

Good work. Straight forward Vid with no mucking around. Keep them coming.

[LAXnattiesBRO]

gomer



[mikecazzx]

No your not a sissy when it comes to milk, your a human, milk is made for cows. Lactose itolerance is 80% in the african american population and very common in all races. Most don't even know they have issues. Milk casein protein feeds cancer like no other protein on the planet. Wake up. Read The China Study

[wisdom777ification]

looks good im just not a fan of the cheez but it is loaded with protein and the fruits are always goood believe it or not but the bigger your break fast the more you can lost and burn fat cause it speeds up your metabolism

[ConcreteRiver]

Douchebags, meet your God.

[paullale]

Looks like alot which is good lol

[COWBOYSALLDAY916]

looking good man keep them vids coming u think u can make a vid for what u can eat when u trying to loses billy fat ??please and think u let me know if u do

[MrPurplePill]

Damn man you count your almonds.. im halfway through my p90x im seein nice results im about to start weighing out my foods more. well thanks man your channel and tips are helping out

[ajhrockerboy6]

what foods do you eat for lunch? And what foods do you eat for snacks? Thanks bro.

[tcevallos]

I'm sure it would look more appealing if you mix everything together, but just leave the slice of bread out.

[BladeOfTheBloodchief]

gotta love someone that likes to help, Cheers Bro

[mspinchey]

I can't stand Kashi anything.

[shawnal11]

try Eziekiel bread

[YungSmiley83117]

Correction: You can eat this and still loose weight its not like its 1500 calories i mean you need about 300 to 500 calories for breakfast plus your still gonna workout. so your pretty much gonna burn calories. So i don"t get how you said that this aint the perfect meal if your tryna loose weight but its good if you need more energey. well what do you need energy for? to workout so that you can burn those calories. Cmmon ppl you don't have to starve to loose weight! This perfect meal for anyone

[liyandel]

hI.. can you do some food videos that your wife/partner would eat? I am female and trying to lose weight and since I am trying to cut down on calories, it woukld really help.. thanks! p.s-love ur videos!

[lowfiwhiteguy]

Ah man, I wish I could stomach cottage cheese. It's the protein choice of the Gods according to my research but when it touches my mouth it's an instant gag reflex, I'm a texture kind of dude. Any advice anyone?

[TheOriginalAllstar]

@lowfiwhiteguy Greek yogurt is great for protein, and it's got a different texture and a great flavour, just avoid the stuff with aspartame

[Farrdaddy1]

I'm trying to eat healthy 5-6 times a day but tI don't how many calories im supposed to take in. I've tried to eat smaal meals a day and see if it would hold me for 2-3 hours but sometimes I'm hungry again after just an hour. What am i supposed to do to make it all right?

[YsahsCreativeHobbies]

i love cottage cheese

[immortalsonicgamer]

I think that cottage cheese was good for the first 3 weeks of eating it everyday! lol.

[deborahbrittany]

Never knew they made lactaid cottage cheese. Thank you for the insight!

[Ballerx230]

man i just saw another video of yours and boy u got bigger and more cut. good job man, keep up the good work!

[mkedenfield]

Great breakfast...I tell people all the time its so easy to eat breakfast and quick...great job buddy!

[SuperBigMB]

hey im doing p90x and i have a question where did you get all the measureing cups you have?

[pmullinax76]

hey i was wondering what kinda meal u eat before working out or if u workout on a empty stomach

[CrissynAK]

I am trying to figure out the eating/exercise schedule... the question is that you aren't supposed to eat 2-3 hours before exercise so do you exercise the eat immediately after?

Thanks,

Crissy

[UzziV]

I guess I'm a sissy too, cause I cant digest milk..XD

[israelconcrete]

@Andernuts Not really. I eat a pretty big amount of food. I think more than most people do. at times close to 3000 calories. There are times when I don't want to eat actually. It's the constant eating that is the hard part.

[Andernuts]

@israelconcrete Ahh i see, I was just wondering beacuase when i start these workout programs I usually get to the 3rd week bail beacause of the diet plan. Also i am a picky eater and its hard to follow these meal plans, iv improvised here and there but i realized i am not satisfied after eating sometimes. BTW great video

[TCMohawk]

@israelconcrete i having the opposite way.... lucky you

[Andernuts]

you ever hungry during the day or don't feel satisfied with your meals?

[jb6591]

TRY COTTAGE CHEESE AND MASH A BANANA IN IT. VERY GOOD

[israelconcrete]

I'll check into that. This lactaid brand is good too though. thanks for the tip!

[pagedabbler]

Hey

Im lactose intolerant too went to a nutritionist told her I didnt like cottage cheese she recommended greek yogurt really easy to digest because of the way its strained and FAGE brand is the best has like 15g of protein a serving

[salthepal]

@pagedabbler Greek yoghurt is the best thing ever!!!

[Wolvve]

I think im going to make this, looks awesome and simple, thanks bro!

[TheCrimsonKing09]

now im not a cottage cheese fan and im on day 2 today and im 133 pounds im sure this would be a breakfast that would be good for me during p90x

[fortanju6]

to many servings of cottage cheese too much fat

[Shadefrank]

@fortanju6 doesnt have to be true... there is low (or fat free) cottage cheese available

[souljagurlsha]

Look simple. Def also look filling.I jus can't stand cottage cheese.

Thanx

[israelconcrete]

@souljagurlsha That's funny cuz my wife also cant stand it! I never ate it before until I did P90X and now I love the stuff. Got to get the lactos free stuff though.

[souljagurlsha]

@israelconcrete I've thought of blending it with fruit. I can't do milk either.