great info man, ye polyunsaturated fats are trash, get in good fats, make cod liver oil your no.1 fat intake source if your skinny, it worked for me very well. The only way to win at diet is trial and error imo, everyones different, but for the uneducated its sort of a loosing battle with the products available at the moment.
an example is few months back i went into a doctors office and told him i had MTSS all he did was feel the area and give me an anti inflammatory prescription
....i mean are you kidding me i just payed you 70 bucks and thats all you going to do
know one addresses and attempts to source the problem anymore they just give out 1 out of a possible 100 cures.
I don't count them. I do 3 meals and one snack (mid day). I am up weight, as it is winter and I tend to put on healthy weight, bulk up, etc. as well as train for strength. Spring and summer I tend to loose weight, cut up, etc and change my workouts for strength endurance, power and back to overall stability and circuits.
I just love your passion, Josh :) All the mispronounced words and all. I'm also of the mindset that I have to see it to believe it. I want to get a full body image taken of my internal organs and things to really understand just what is truly going on in there. I wanted to be a doctor when I was very little *LOL*
great info man, ye polyunsaturated fats are trash, get in good fats, make cod liver oil your no.1 fat intake source if your skinny, it worked for me very well. The only way to win at diet is trial and error imo, everyones different, but for the uneducated its sort of a loosing battle with the products available at the moment.
123coxy123 5 months ago
Is it just polyunsaturated fats that can become hydrogenated in the body, and where can I read about it? Thanks.
Sweettuth23 1 year ago
you were in atl!!! ahhh!!!
paxhong 2 years ago
i sure was! Great food and people!
joshrubineastwest 2 years ago
josh what do you think about water fasting and healing disease? I have read nearly all disease can get healed through water only fasting..
MikeTorre500 2 years ago
I will need to watch that clip a view times to obsorb it well. Great stuff as always my friend. ;)
WellnessMafia 2 years ago
why cant more health professionals be like you
an example is few months back i went into a doctors office and told him i had MTSS all he did was feel the area and give me an anti inflammatory prescription
....i mean are you kidding me i just payed you 70 bucks and thats all you going to do
know one addresses and attempts to source the problem anymore they just give out 1 out of a possible 100 cures.
mattyoung92 2 years ago
how many calories do you eat a day josh?
MikeTorre500 2 years ago
I don't count them. I do 3 meals and one snack (mid day). I am up weight, as it is winter and I tend to put on healthy weight, bulk up, etc. as well as train for strength. Spring and summer I tend to loose weight, cut up, etc and change my workouts for strength endurance, power and back to overall stability and circuits.
joshrubineastwest 2 years ago
your hair looks like its wet all the time :S lol
must be using some leave in conditioner or something haha
mattyoung92 2 years ago
I just finished HLC1 with Emma Lane. INCREDIBLE experience. If anyone is on the fence, DO IT.
rtneda34 2 years ago
josh, this is over my head man.
draully 2 years ago
No worries, that means you are learning what you don't know!
joshrubineastwest 2 years ago
I wanna know everything you know just to understand you and have this same passion X3
I want to be a paul chek practitioner.
Im very interested to help my family and well make some money :D
I already read how to eat move and be healthy.
but other than that i dont know what else to do.
any suggestions?
schwarzwindDarken 2 years ago
Take HLC 1
joshrubineastwest 2 years ago
Thanks :D
schwarzwindDarken 2 years ago
I just love your passion, Josh :) All the mispronounced words and all. I'm also of the mindset that I have to see it to believe it. I want to get a full body image taken of my internal organs and things to really understand just what is truly going on in there. I wanted to be a doctor when I was very little *LOL*
Luv4Learning 2 years ago
great vid Josh. Continued thanks for all that you give man.
H8RbyN8URE 2 years ago
You rock, Josh!
I wish every health-practitioner had such an enlightened philosophy.
vooooom 2 years ago