JAVELIN Throw Jan ZELEZNY Steve BACKLEY Technique Comparizon.m4v

[mancsi97]

aztaaaaaaaaaaaa!!!!! dedúúrva:DDDDDD

[SunnyHeirReborn3]

great footage

[letdomf]

Zelezny is the best

[DPTHROWSCOACHING]

Good observation.The planting of left foot is more or less open depending the throwers. The Backley open foot position can help him to come over the left leg as he is looking to use it as support for a high delivery .Zelezny has more side rotation and the left leg works more as an axis (with also a supporting role) . The proportion of vertical and rotational components is different in the techniques of these 2 throwers and this explains the different body positions.

[DPTHROWSCOACHING]

@DPTHROWSCOACHING In his bad throws Backley is sometimes bending the left leg and somehow "collapsing" down with the trunk left. In his bad throws , Zelezny has a tendency to deviate too much to the right. All this confirms how the role of the left leg is important in the throw and the landing position of the foot is part of the problem.

[ThomasTrimble]

at 0:15 their plant foot is slightly open. Backley's is even facing the camera. Is this part of their technique?

[ajwazhere]

@ThomasTrimble Yes, Zelezny has always planted left of his center of mass.