What is The Paleo Diet - How will I lose weight and Gain Muscle

[snjames1]

You probably should have emphasised the exclusion of grains, particularly "wheat" which in its modern cultivated varieties is the Frakenstein of all grains. No primates (and no large mammals except possibly gazelles occasionally) eat wheat in the wild. So Paleo excludes pasta and bread, for example. Also peanuts, which are not a true nut.

[bradscottfitness]

@lovelyAnnette89 Glad I could help you out :)

[hoboman1000]

Doesn't low carb mess with your muscle gains though?

[nick888ph]

@hoboman1000 i thinks low carbs is more of a short term diet. once your lean enough start adding complex carbs.

[nick888ph]

@hoboman1000 ohh and there is carbs in fruits and veggies

[CelosTV]

Got a couple of great ideas from here. thanks

[ninjabic]

lol A+ presentation 

[bradscottfitness]

@ninjabic thanks homie

[terminator134567]

im feelin awesome thanks :) hope youre doin okay too

[bradscottfitness]

@terminator134567 yea for sure man. Probably going skiing tomorrow. Woohoo

[terminator134567]

hey everybody...

[bradscottfitness]

@terminator134567 yo dude how are you?