Branch Warren: Feb 16 - Shoulders/Triceps workout

[MrColemanKing]

branch warrens form didnt used to be to good, but it seems to be getting alot better and more controlled

[blueviper42]

"I feel Metroflex is more of a mecca for bodybuilding than this place is now" haha badass.

[Core5086]

Wow, wish I had a body like u, do u train too? If u don't mind asking u.

[YannickLB]

u know?

[visceralguy]

I see some nice, thick, strong legs! Nice!!!

[krasi3]

Dude,only 3 exercise for Shoulders????

[purulence666]

@krasi3

yeah dude,enough.

[davidpenwell1987]

@krasi3 a couple more shots and he could probably cut it down to 3 reps on side laterals with 20lbs and be all set lol

[sz42781]

@krasi3 how many more do you need?

[luisfilipecaldeira]

1:50 BIG SHOW ON THE BACKGROUND!!!!!

[shadowknight132]

Yeah, I hate gyms where everyone don't respect you. You can't even pose anymore without people looking at you weird. For god's sake, you can't even stretch anymore let alone flex so that you know how to control that muscle more.

[whcmennblk]

wo0t!....size o.O

[anagaafar]

if u had Weak shoulders loooooooool .....so i don't have any shoulders

[anabolicca]

i love the way all the pencil necks are eye-ballin' him like 'oh my God, LOOK at those triceps..holy shit!!! i was feeling big and strong until this guy had to come in....i'm glad my girlfriend isn't here///////

[pkidro]

fuck ive been sick for 2 days and i miss going to the gym already :(

[danielhoang01]

@pkidro i know that feeling. :/

[pkidro]

@danielhoang01 yea ended up missing the whole week, still sick, but will start next week even if my cough doesn't go away

[Damithe909]

@pkidro trust me dude being sick is shit!!

[pkidro]

@Damithe909 yea you dont have to tell me, lost 5 pounds :(. but iam getting it back now

[Damithe909]

@pkidro i loset about the same weight when i was ill, you'll put it back on easily we have muscle memory and plus you'll be stronger i guess it how the human body works, shit happens in life

[pkidro]

@Damithe909 yea i came back lifting more weight, specially bench press

[24Terter]

did you take steroids

[debunker1905]

@24Terter no just whey protein

[ROB6ZOMBIE666]

YOU NEVER EVER HAVE TO LAY DOWN DURING A WORKOUT

[mabalasik1982]

The video is good. Just thought I could share a link of a site where I get a free workout plan for gaining lean muscles maybe some of you might be interested with. Their workout plans focuses on adding muscles on your body strategically to improve your lean muscular look you ever after. Youtube won't allow me to post the link but you can always check it on my profile.

[icemankelv]

Oh hello! Have you ever tried intellectus 424 diet (do a search on google)? Ive heard some extraordinary things about it and my sister lost a ton of weight with it.

[uknwwtitis]

fckn idiot 1:05

[Joshtarrant1]

its funny because he is arching his back so much that it just turned into ineclne BB press

[steriods4champions]

@Joshtarrant1 are you fucking stupid? he arches his back usually at his normal gym but here he's doing it perfect

[mikemartinez6949]

haha he looks so freakin awkward and out of place working out there

[Starscream2315]

Damn bowling ball shoulders!!!!!!

[PaulieMc]

exactly! i hate when people cut carbs down or cut them out! just goes to show!

[alagihode]

Old man epic face at@ 3:25 - 3 36

[elvisflorian]

I hate gyms people annoy me I workout at home have my own space

[busterbaby92]

Holy shit

[MrWilander88]

triceps from helll

[MrDieselmac]

u right some people come into d gym and see you doing some exercise and they rudely ask you shit and know u using d equipment and dont even ask but they take it.thats y i train early in d morning

[jre52301]

That guy in khaki pants at 3:14 should wear different pants to the gym.

[todd48371]

u are huge man.... hope to get my shoulders even half as big in my lifetime

[Audimaro]

Exactly!! From time to time, I'd train at these weak places and you'd get a douche who'd randomly take your weights or workout RIGHT NEXT to you. These imbeciles have no respect for the individual bodybuilder.

[steffa4]

You know...

[mas03]

YOU HAVE TOO MANY MUSCLES , GO HOME

[215Dave215]

@mas03 Look at yourself in the mirror and ask yourself if Branch Warren values anything you have to say.

[mas03]

@215Dave215 no one asked for your opinion

[215Dave215]

@mas03 Oh, the ironing. It's not an opinion you dumb cunt.

[mas03]

@215Dave215 stop sucking the mans dick. I dont know why you assumed i was talking to you you dumb fuck

[215Dave215]

@mas03 You wrote on the fucking comments. That wasn't meant to elicit an response?

Learn some discipline you skinny ugly fuck.

[mas03]

@215Dave215 Nope, just because I wrote a comment doesnt mean anybody MUST respond to it. nd 2nd what makes you think Im a skinny ugly fuck? lol

[bigboi71]

Triceps are sick!

[fy5pp]

go man go good to see

[YORKshireMANN]

obviously dan13718 knows nothing, supplements are nutrients found in food, there just an easier and cheaper way of consuming them, for example creatine wud cost a fortune to get the amount needed from eating steaks. by sayin supplements r cheating its the same as saying food is cheating, cos its the same shit inside dumbass

[civicmaneg6]

@YORKshireMANN That's true you couldn't get the most from food as you would get from supplementing. ( Creatine, protein, Multi's, Omega 3's etc.) and it's funny it's always the kat that thinks he could walk into a gym and just press 300 of the back.

[jow031]

@YORKshireMANN some people dont even know what they're saying, that dan13718 is one of them..

[abominative]

At 1:20 he says he could militarypress 405 lb s, which cannot be true.

[Chathamsfinest24]

@abominative Just type in Branch Warren shoulders and you can see him dominate 315. I am sure he could get 405 at least a few times having seen how he plays with 315

[spam2094]

@abominative levrone did it on a smith machine....

[SnakaSnau]

3:10 annoying guy "trains" chest behind.

[Zewy]

@dan13718 ur a dick

[SplatterFreak]

@ 4:06 Hulk Hogan is stealing studio equipment!

[TensionManORG]

@SplatterFreak good observation! 

[hulkhogantupaclover]

@SplatterFreak Haha! Awesome comment dude! The Hulkster has the right to steal studio equipment ;-)

[FlankerVT]

thats a lot of steroids.

[Keepinitreal2011]

well done dude from ireland you work hard fair play:)

[09footballislife]

Wuta pussy gym

[TheSmiley608]

Good shit.

[bisonpowerusa]

What you jealous tiny people don't understand is the Steroids only allow you to work harder NOT work out less. And besides that they are old school compared to what they are doing these days.

[tornadosteve1]

I like how he's speaking on this.....

[ChaoticNuke]

wow you know how hard i work out and feed myself? this makes me look bad D:

[deumcole]

Check out the dude doing side bends, epic

[thuglife88888]

i think this is the perfect body shape and size, keep it up man!

[Sizerian]

1:43 HOLY FUCK....as long as I've followed Branch and seen his videos, somehow I was still not prepared for that....those arms and delts are INSANE

[A7Xshredster]

@dan13718 and you stop arguing with the goddamn troll! it just makes them more angry, we all know steroids are for lazy people who cant do the work

[cbird999]

@A7Xshredster hahaha you think you don't need any work when you're on the juice? what an idiot.

[USMC010Parra]

If your an atheist, believe me you don't want Branch Warren finding out. 4:54

[06livefast]

Even if this guy wasn't on roids, he'd win any natural competition anyways. stop hating, start winning.

[phantom5573]

Just awesome!!!!

[crazykorean2268]

I can def make this video have 999 trillion hits, I will tell u via msg

[TheWeinerdrizzler]

@dan13718 oh god name calling, how terrible, im so hurt. your pathetic bro, get a life

[BiGgBr0ck04]

@dan...so u saying any type of enhancements to help u in your sport is cheating?? How bout golf, tiger woods got eye surgery to enhance his vision so is he a cheating pussy??

[DAPes2theY]

Suddenly I dont feel that big anymore..

[hhh88thegame]

4:11...Hulk Hogan??? ahhh

[steriods4champions]

dan13718 is just another anti-steriod account made by steriodsR4losers. just ignore him

[LAAkatsuki]

@steriods4champions like ur username :D

[biggmike999]

@dan13718 RIght, because supplements and steriods are synonymous with one another...

[GWDPREZ07]

@dan13718- How is juicing cheating??

[MasterOfPES]

beast, his shoulders are like twice as big as his head

[Teenssj2]

tiny bodybuilders??? what a fucking asshole, those tiny are those who have been training with their own balls not injectin the shit your injectin, no respect for this asshole..

[llethaface11]

his style of talking reminds me of barack obama thumbs up if u agree

[LifeBodybuilding]

@dan13718

The titles actually Shoulders/triceps, but yeah, branch runs a gram a week or more i bet you

[kugator10]

OK, like the workout, jus shut the Fu....up, i feel better Yeah yeah Yeah.....too much talking

[eunstachy]

guy in 1:03 is the best! :)

[cntyboy1]

@eunstachy i could not stop laughing i've watched this at least ten time and never seen that dude lolololol

[Diamond14Jim88]

@eunstachy

very useful exercise :D

[BigRonLovesAnna]

METROFLEX FTW!!!

[mathiastheok]

"Gym etiquette" He has a point. I think it's something gyms have forgotten in their orientation of new members.

[kash2fit4u]

Thats steroids4losers such a jelous hater!! What a loser sits all day on youtube looking for bodybuilding videos n posting hate!! Wtf so what if hes on steroids!! Your mum om steroids to drinkin my spunk!! Lol keyboard warrior

[BigDaddydigsdp]

This dud thinks just because he is working in his set he should be able to sit on the machine when he can let somebody else get in a set so I say fuck branch warren

[Denver542]

@BigDaddydigsdp Cant people just ask if they can go in between sets instead of just taking the machine? Then it doesnt matter if the first guy is still seated on the machine or not....

[saneroner]

Warren has some massive tri's

[KrzysiekAnimal]

You know

[RipperJack031]

Who cares if he's on the juice. This is Warren's career. In his business looking like he does is what makes him money. The only person he's hurting is himself so let him rock.

[Guard655]

@steroidsR4losers4 Everyone here is aware that this guy uses steriods.. who the fuck cares. How about you get a life and stop flaming on youtube.

[TheSUBGAMER]

@Guard655 and you are doing what? i dont have nothing against people that use that shit if they admit it,but when they talk they dont then i shit on them

[Guard655]

Anybody knows what the fuck the guy in grey and blue is doing at 1:05?

[arheedee]

what's with the friggin toque?

[mjoraid]

whats the story with the sweater ?

[dekxster1]

Branch is a fukin DICK...he alwayz screaming "people interrupt him during sets" ....I never did like this block of cheese...talks likee a dick and looks like one and very unpleasinf physique to me....no symmetry just fukin Huge....JMO

[quietatse]

23 people don't know where to get steroids.

[typokid2]

@quietatse I dont by wish i did

[marcosolbon]

23 people are against steroids...

[Covermeporkins11]

Mess with Branch Warren in the middle of a set and he will hit you so hard your girlfriend dies.

[DisizzzPeggy]

Who on God's green earth would want to mess with Branch when he's in the middle of his set...?!?

[perojankovski]

@DisizzzPeggy Only Chuck Norris :)))

[lucasricardofolco]

21 people are not on steroids

[FJCruiser09]

Branch's tricep looks like a massive chicken breast

[apic165]

i don`t get it .. is it better to train volume to put mass on ? or just heavy weight.. and 12 reps? .. i`m new into bodybuilding btw

[MrSweatyZombie]

2:52 i dont even think i cud dumbbell bench press that, and he's doing side shoulder raises with them lol

[mellowb1rd]

@steroidsR4shitheads Um, if you took steroids and did nothing else, nothing would happen except you may still get bacne. The roids don't help them to lift the weight. It take a man on roids exactly the same effort to move a given weight as a man who isn't and it hurts exactly as much. Also, sure your body doesn't produce testosterone in those quantities so they take roids. How is that different from taking pure creatine rather than just what's in your food? Same goes for protein supplements.

[kingofdaventry1]

@mellowb1rd  Ummm because Creatine is legal?? Its not comparible..

[mellowb1rd]

@kingofdaventry1 So are steroids. I dunno abut the US, but here it's only illegal to deal them. I don't take roids and I never would, but extremist nuts like this guy and steroidsareforlosers are really not helping people to make informed decisions since they are happy to lie to support their cause. Also, since when is legality such a big deal in such matters? Laws that prevent you causing harm to other peole are fine. Laws forbidding you taking a supplement that may cause harm later are not.

[HATEHACKERZZ]

In shoulder press if ur in a slight angle u target the front delts more

[satiata12]

youtube would be a better place if commenting wasn't allowed

[UshouldKnowSon]

@steroidsR4shitheads stfu kid

[11xForces]

@steroidsR4shitheads obviously hurt himself at the gym and is now depressed he will be a weak fat office fuck lolol poor kid i feel sorry for you that you dont have the dedication prolly have red hair to : (

[realoutdoors]

AMEN ! 

[hardstepdeluxe]

HOLY SHIT look at that trizeps !!!!!!!!!!

[powerlifted]

what a fkn awsome body, damn

[kyle9003]

at 1:06 the guy in the backround is doing side oblique raises with two dumbells

[vampylexluther]

steroids.

[bloopathemc]

hes a monster

[MoneyR8]

who the hell would take Branch's weights? lol

[07224676]

@MoneyR8

Took the words straight out of my mouth, so to speak.

But I agree with him on people talking and interupting through sets and especially rests when trying to keep intensity and mental anguish.

[Artwass]

@MoneyR8 phil heath sneak attack =)

[samhoe111]

dream body,,,

[etard82]

Guy...soooo great to hear someone that competes talking about years... instead of instant results..... great vid... really enjoyed watching and listening

[theleonidaz]

0:50 incline chest press?????? or r that's ur version of SHOULDER press?? ... =O

[215Dave215]

@theleonidaz Lol, that isn't an incline press.

[steriods4champions]

@theleonidaz you're stupid, just because he is touching his chest with it you think he's doing incline. the bench is inclined straight up. its better to touch your chest anyways it hits deeper fibers and bigger range of motion than just moving it up and down like 3 inches

[theleonidaz]

@steriods4champions u don't get what i mean either to u is this really a GOOD FORM shoulder press?? =/ if u can't see whats wrong there, then there's no point explaining xD

/pwned

[anyaakill]

food for the "why does every boring fucker on youtube go on bodybuilding vids and talk about steroids" - BOY´s:

This is 100% anabolic drugs.....!!!!!!!

flame on!!!!

[maury9817]

THATS VIDEO WAS BEFORE ARNOLD CLASSIC

[princees96]

frate... e aiurea.... cred ac e trukath ;) si nu imi place kiar aja ... valy viatza mea sper sa nu ajungi ca ell :-s t iubesk moolttt :*:*:*

[Ingamells17]

Agreed, when people interrupt sets it's fucking annoying!

[thebetterhaloplayer]

Of course, but when I see these things it makes me wanna try the juice too...Im 19 years old and natural but I work my asssss off for only little results...I eat good n shit. Natural s just a slow ass motherfucker.

[cfcjt93]

@thebetterhaloplayer Fuck that dude natural's the way to go it only makes the results better

[ilusion40]

He-Man

[WHERESAMERICAGOIN]

These guys train for years and take juice to get them over the edge. They condition there bodies as perfect as humanly possible. Tons of work, dedication, everything. Any one who has lifted weights knows what im talkin about.

[liberalsaregaywhads]

@xxzDisneyFaNxxz and i bet you look awesome with your little string bean arms and legs butt boy.

[SR4LosersIsMYBITCH]

He's gotten much bigger since this video!!

[DEVILxMAYxCRYx5]

this takes alot of motivation to become this big. Props!

[schiazzacmable]

branch warren is a class act....God bless you bro!!! cant wait to see you win the O.

[diversitytvnet]

Not bad Branch... Can't wait to see you at the Olympia..

[TMVIJV]

"THEY DONT RESPECT YA WORKOUT, U KNOW!"

[c0rreiax]

this guy trains hard

[msfattytrollbitch]

this guy repeats himself a lot

[Ruinous]

@msfattytrollbitch Then maybe you should write down the things he repeats because it works.

[BigGee614]

What do they mean when they say "I'm 3 weeks out"? Like 3 weeks from taking some time off or something?

[TheWeinerdrizzler]

@BigGee614 It means they are 3 weeks from a competition like mr olympia or the arnold classic

[taylorgang1223]

Okay he's at a clothing comapanies photo shoot but he has to wear the same clothes for 3 days? Does that make any sense

[Enanurri]

Why everyone likes Branch?!

[ScruffyBueno]

so Branch will probably throw some weights at us if we bothered him? lol. RESPECT, KEEP IT UP BRANCH!

[wbgfsdert]

I agree the low carb diet makes you very lean, and dry. But it also makes you weak, and flat as hell. I went back to eating tons of carbs also, and it made a huge difference in my buiild.

[FarisEusuf]

Ronnie Coleman : "Yeah Buddy!...Lightweight!"

Branch Warren : "Lightweight M****f***ker!".

[Just1ncred1ble7]

@FarisEusuf When first heard that he says motherfucking lightweight I kinda laughed because I can totally understand him haha

[RmagicmanJ]

what a great dude...

[samuils]

I hate this the most when people take your weights, for f*^$ sakes ask first. I always ask if I need something, dont just come over and take what you need from a person who is working out. The other day I was doing drop down with BBs, had a set of 3 BB's on the floor, this prick comes over and tries to take one of them, damn that pissed me off, I told him off, and he was looking at me like I was wrong!? Get some brains and common sense people

[9nYle3]

he has got two mount everests over his shoulders. And those delts.... fucking monstrous!

[microfttt]

good job

[RiderRohans]

his arms are as big as my legs =/

[sanna022]

why are his arms, biceps in particular, messed up?

[zippygunner]

@sanna022 lol hes just extremely cut man. his tris are amazing! but i know what ya mean.

well it hase to do with the way he trains his back, watch his vids and you will see. and he never trains forearms on their own, thats a problem. it looks outa proportion

[dodgerblue7oh2]

Branch is a beast.. Just so you know jack a$#es any type of caffine is a steriod, inhalers are a steriod, birthcontrol is a steriod...Viagra is a steriod.. Adderell, prozac.. and on and on..Its okay to use to help you get a better grade in school, you can use so you can be more alert and perform better at work.. sounds pretty hippocritical