To see results, meaning lean, toned, well defined muscles :-)
depends on how consistent you are. Once a week will give you less results than 3 times a week or 5 times a week. Personally, when I want to achieve a goal, I take 1 day off a week. Hope I've answered your question. Please let me know if I can help further. Best wishes!
I'm so glad you liked the video! thank you for your feedback
LivingMost 1 month ago
its good!
chikkarokka 1 month ago
thnk you!! you are so beautiful!!
nackie2009 4 months ago
@nackie2009
thank you for leaving a comment - and for your kind words!
LivingMost 4 months ago
This has been flagged as spam show
Want to look beautiful? - stripfin.blogspot.com
TheGerminina 5 months ago
Thank you for your comment!
I'm happy that you liked my approach and presentation.
You will be pleased with your results, if you keep doing it this way.
Best wishes,
Michaela
LivingMost 9 months ago
Wow perfect I like how u actually go over how to do it properly so u aren't doing it wrong and only hurting yourself
higi101 9 months ago
@higi101 Thank you!
I'm happy that you liked my approach and presentation.
You will be pleased with your results, if you keep doing it this way.
Best wishes,
Michaela
LivingMost 9 months ago
Thank you for your comment!
I'm happy that you liked my approach and presentation.
You will be pleased with your results, if you keep doing it this way.
Best wishes,
Michaela
LivingMost 9 months ago
great, I'll try it , thank you :)
MissWonderholic 10 months ago
I'd start with 10 - quality reps - progress to 20.
LivingMost 1 year ago
how many reps? 20 a day?
Neynisah 1 year ago
I'm so happy that you liked the exercises!
To see results, meaning lean, toned, well defined muscles :-)
depends on how consistent you are. Once a week will give you less results than 3 times a week or 5 times a week. Personally, when I want to achieve a goal, I take 1 day off a week. Hope I've answered your question. Please let me know if I can help further. Best wishes!
LivingMost 1 year ago
wow..im impressed..its very good..how long does it take till u actually see results? please let me know!
Neynisah 1 year ago
thank you for your comment!
my intention is to teach how to PROPERLY do the exercise ...
I actually feel that I've SUCCEEDED
if you didn't need to learn the "prep" part, why not go straight to the exercise?
write back again after you keep doing them correctly every day ... tell me then if I've failed or succeeded :-)
Best wishes to you!
LivingMost 1 year ago
wow...took sooo long till u ACTUALLY got to the excercise...u fail.
MrSalthepunk 1 year ago
@MrSalthepunk the video is only 3 minutes..it wasnt lon gat all..
Neynisah 1 year ago