abs are just but small muscles.. so how hard u tink issit to get them lol? So tat is y cardio r important... as in removing those fats covering ur small-muscled abs.. and tat is the most crucial part in so-called 'obtaining' those 6 packs (:
yea for sure brother im about 142 kgs atm and im 6'3 im of big build and ive being working out for about a month now and yea dude its hard as shit but its geting easyer but i def agree with you - any one can be skinyy and cut but try being big and then being cut then yea man thats a fucking medal accomplishment
biceps ?
hahah
fogonabomba2 2 years ago
you need more training on your arms :) abs is amazing !!!!!!
1000danskeren 2 years ago
How much time did you work on ur body... ?? It looks awesome... Just dreaming about such abs..
chololate24 2 years ago
i reckon your arms could get bigger to match your torso.
well done tho man, you have a well built body
qoxohifo 2 years ago
hot!!!
gramsci1111 2 years ago
eat more and keep training
boobmasteris 2 years ago
nice then .....just buy some mass gainer
BSF1994 2 years ago
how old are you ?
BSF1994 2 years ago
17 now
sarkel1 2 years ago
really...u kinda look like u in ur 20...
h2purple 2 years ago
hey bro im looking foward to getting a body like yours, do me favor and send me or post a video of your workout..plz..thanks!
91richie 2 years ago
hot lol
3DGfanforeva 2 years ago
that's cool man, you are ripped, personally I would bulk up a little to gain a little size, just eat more an lift more, less cardio.
GabrielNotTheAngel 2 years ago
u should eat some food
Rullze 2 years ago
nice man
JLMoneyMoneyYeahYeah 2 years ago
dude eat something i saw rib cage, those werent no obliques
nsasukes 2 years ago
nice video man, what do u do for ur abs?
killac92 2 years ago
are you bored o.ô?
PeachMusicx3 2 years ago
Are you a Muslim by any chance?
hanysal 2 years ago
yah why
sarkel1 2 years ago
No reason, I just wanna confirm that What I saw behind you is what I think it is.
peace,
hanysal 2 years ago
HAHA UR NOT LEANED UR ANOREXIC GAY TWAT
proevofan09 2 years ago
krass
mystyle999999999 2 years ago
What type of exercise do you do. Plus what types for your six pack.
cornlier 2 years ago
you gotta eat something,man...take it as an advice,not as an insult.
RafaelloCraiova 2 years ago
eat some food and get some sunlight ya scrawny bastard
luckyscorpio 2 years ago
what kind of bellybutton do you have, an puffy asshole?? lol
Sethtardz 2 years ago
i dont see anything
speaker3600 2 years ago
trop mince
rexhep150 2 years ago
eat something
03Mansoor1086 2 years ago
lol jealous much?
asimplewasteman 2 years ago
no sir, just givin some advice to build the rest of his body.
03Mansoor1086 2 years ago
why mostly cardio???
f4r20 2 years ago
burn fat
Benny2503 2 years ago
abs are just but small muscles.. so how hard u tink issit to get them lol? So tat is y cardio r important... as in removing those fats covering ur small-muscled abs.. and tat is the most crucial part in so-called 'obtaining' those 6 packs (:
hur1990 2 years ago
good job. work more on your triceps, lats, and ur upper back. and keep doing cardio and keep that body fat percentage low....like me lol.
AandJness 2 years ago
i wonder y u only show ur body n not ur face lol j/m bro
mex036 2 years ago
any tips for your abs?
FlyersCenter10 2 years ago
eat meat and do hell lot of crunches
bleq1 2 years ago
I love your muscles, and I want to slick your dick!!!!!!!
DiogoSchunemberg1 2 years ago
YOu always say that on every video. I hope your a girl though
vedran1994 2 years ago
Fuck me and hers
DiogoSchunemberg1 2 years ago
What?
vedran1994 2 years ago
My girlfriend and me want to slick your dick!!!!!!!!!!!
DiogoSchunemberg1 2 years ago
You are an idiot.Ok, maybe your GF...but no guys
vedran1994 2 years ago
My GF will be happy when she slick your dick!!!!!!
DiogoSchunemberg1 2 years ago
Alright....Any other jobs she can do?
vedran1994 2 years ago
Estas muy mi amor, me gustaria conocerte para entablar una bonita amistad, escribeme a mi correo electronico y demosno la oportunidad de conocernos.
MrMendoza69 2 years ago
great job!! jus eat more. no offense but u are a little bony.
LiLTBoyy115 2 years ago
brust wie ne frau ... aber wo is der nacken ?? :D
McMarus 2 years ago
mate any tips on how to get that ripped, would be appreciated
joegilli 2 years ago
yea man your strong. way to be a douche bag about it. and do you shave your pits?
IchGlockna 2 years ago
those biceps arent 15" i can bet but still ripped body
Newbpwng 2 years ago
omg i dont even train hard my body looks better
PhantomFive 2 years ago
KELLERBRÄUNE!
Rammer0015 2 years ago
hmm
AndresJr
latengode 2 years ago
you need to get ur belly button fixed
kewballl 2 years ago 4
alla grandeeeeeeeeeeeeeeeeeeeeeeeeeeeeee
rudolfi85 2 years ago
i agree with eth chest u should work ur chest more
Q8Compton 3 years ago
Work on ur chest alot more, and ur shoulders man. Then ud look better. Nice abs though.
MKel101 3 years ago
gain weight then train hard you will look bigger then your not built your just toned any skinny guy can get this in 3 months
andyhardstyleraver 3 years ago
typical gym weight lifting definition i prefer push ups pull ups for definition than lifting weights
RunnerWoW 3 years ago
eh anyone can be skinny and cut. its easy. try getting big and cut, now that's an accomplishment
tracknpt1102 3 years ago 5
yea for sure brother im about 142 kgs atm and im 6'3 im of big build and ive being working out for about a month now and yea dude its hard as shit but its geting easyer but i def agree with you - any one can be skinyy and cut but try being big and then being cut then yea man thats a fucking medal accomplishment
masscreation 3 years ago
naturally that is :)
teqwindotcom 3 years ago
awesome abs and cute, sexy bellybutton!
izeizei 3 years ago 2
U aint big! Ur lean
Nickshark1982 3 years ago
good...
wong5353 3 years ago
nice bro, how did u get the abbs
lespaulplayer1234512 3 years ago
Great Shape ... I would like to arm wrestle you.
N2Fitness2 3 years ago
Your biceps compliment ya abs and ya bellybutton
unbelicus 3 years ago
yeah yo yur pretty jacked..who old are you ?
HazzardVideos 3 years ago
Great abs and rock hard biceps!
dtt2222 3 years ago
what a body!! Love your hard guns!!
mr60king 3 years ago
WOW baby! Thanks for sharing!
jobabemomma 3 years ago
beautiful body!
arielww 3 years ago
Beautiful.... Ripped up for sure..
Richfromfl 3 years ago
Totally perfect body!
Frenchrico 3 years ago
That's awesome my friend. What are your stats?
hoosierlifter 3 years ago
Nice Muscles! Abs look super hard and impressive even without flexing them!
bridgerwild 3 years ago
WOW! Your abs are absolutely awesome! But then, so are your arms and veins! I love you nice pits as well!
bf6067 3 years ago