Jump Rope Exercises for Boxing : Double Spins in Jumping Rope

[TheZuluWarrior13]

wow this guy is a "boxer" and he doesnt even know the right technique of double jumps

[dhgurwls1999]

dont bend ur knees when u double skip... i better BTW...

[MrReno61]

shane tell him to do it himself. haha.good one on that one

[hazardroll1]

he hits himself everytime "i think were good on that one". no. no youre not good on that one. thats what i do. not saying i can do, or else i wouldnt be lookin the vid up. but if i was making the vid, i think id know how to do it

[ReLXKingz]

This Guys Soft Who the Hell Bends their knees doing Doubles ? Harden the Fuck up LOL

[MCP1579375]

I think after the video, both go in the back for some serious fucking.

[louissteadyy]

rofl at chicken comment lol

[jayske4848]

HAHAH that was truly pathetic form.

[socalpugilist]

This tool is a freakin' dork. He's a total fraud. First giveaway: Too much arm. Second: Only little girls are allowed to bend their knees in a boxing gym.

[SAMLPCD]

THESE EXPERT VILLAGE VIDEO SUCK!!!

[SaintLouiian]

Don't HURT yourself Shane!!!

[vegasfitness1]

I an a 56 y. o. female who can demonstrate good form and stamina with this technique...just see my freestyle vid and catch my triples with cross plus figure 8s...secret is don't flex so much from the knees but spring from the ankles and use good core control to stay on the spot. I can do 250 in a row without a stop :-) Please watch mine and provide your comments. Now I realize I need to produce a proper vid of just this technique alone. Search "Debra Stefan" to catch my "Extreme Jumprope" vid.

[aquaboylee]

This is just all wrong,he is using too much arm,the action comes more from the wrists-shorter circumference of rotation more speed on the rope.His arms need to be tucked closer to his body,they are way too far away & wide thus making the rope shorter & higher to jump.His jumping is lacking control & consistancy,i wud suggest he spend sometime learning how to jump on the spot correctly first. as for using a ring for skipping in...my coach would explode if he saw us do that.. Respect the Ring!

[JDM46546]

Thank you for clearing that, i tought he wasn't doing the exercise good. It's a shame they don't explaine how to do it, they just show it.

[aquaboylee]

Thanks JDM46546, i know what you mean...these vids are meant to teach people how to do it, this does not really teach you anything, except how not to do it! :)

[tjofsmeg]

Sorry but you need to get a guy who can actually perform the exercise to do your demo...!

[and1tanker]

ture that, ture that! But its so fliping hard.

[101cabral]

i can do those for as long as i can untill i get tired and then go back to normal skipping. but i have done them for up to 3 minutes without messing up. part of my muay thai training. look up muay thai if u dont know what it is

[boxingcoach000]

Look like a chicken trying to fly

[zakkiali78]

oh my god!!!! im eleven years old and i honestly can do this for 1 minute non stop no mistakes look at the dude!!!!!

[raleighgranprix]

As with anything, practice.

[Zapneu]

Very good exercise.  Keep it going Shawn, you can do it for 30 secondes in one mounth if you practice 4 time every weeks.

[sitron3]

even i can do better then that!

it ain't hard at all, as soon as u get the hang of it, it is easy =D

[jowd123]

he really is crap haha

[breakinthebend]

Alright... I think we're good on that one, made me laugh a bit.

[thesinner85]

Sorry, but this was a poor demo. To properly do a double, you should work on using a more explosive pushoff and NOT KICKING YOUR FEET BACK

[Siber170]

Lol we totally have competitions to see who can do more of these during warm ups for wrestling practice.

[888zzz]

Rope looks too light.