Lean And Ripped Leg Workout

[sgtka]

OMG. I did it for the first time and I can feel it from toes to bottom. I love this exercise, thanks Mike for sharing it.

[TheBigGrau]

I just did 2 reps of the entire thing. My feet are burning now after 10 mins of having stopped the exercise. I am a bit over weight, so that probably doesn't help me out haha XD

[KingFireball7]

Nice TV xD

[RimK5000]

How many time per week ?

[MrDiddyBeats]

LMAO Bet U Fell Stupid

[torterrathegreat055]

would this increase my vertical?

[babynavy771]

Hey Mike, do you take any protein shake or amino chewables? or just pure full protein diet?

Im a cyclist, that's why im looking at your vids, specially for the upper body part, as i now look like a frog, with big quads and calf, but skinny upper body :S

[thangho2]

This guy is everywhere!@

[codaassasin]

Uh do any of these include thighs? Cuz im a fatty with fat thigs

[codaassasin]

Thank you super saiyan!

[MrJaborn]

almost died after the squats LOL

[yinchinyang]

mike is trying to kill me!

completed this and it was a great workout =)

needed a routine change and body weight workout was just what i needed.

thanks

[LankanSwagger]

Super saiyan training right here lol

[SMCCrunningback]

do they work for increasing running speed?

[Prozfoxtomot]

2:40 you look like a goofball, an inspiring hard strong goofball jks i love you man it has realy helped me to get fitter and healthier for my teen age of 15 thanks man :)

[blablebluify]

Does this exercise take anything on your hamstrings? if so which one of them does

[FitnessVision]

Great video. I just finished my heavy leg workout and uploaded a video. Might be helpful to some people !

[MsKornKokerin]

Thank you and keep on giving us love.God definitely loves you :)

[reficul6666]

I did this exercises yesterday and now my toes are hurting. Is it ok?

[ahmad4143]

dear mike is that exercise make u jump higher and run faster too.

[TheMRFunmoney]

dude thanks i finally have the body i wanted

[XXXCompAssesXXX]

I do something other than steroids, that gives you immense energy in a healthy package. I eat 2 bananas and I have all the energy I need from the vitamins.

[jasonlikesdeathmetal]

lol you got this kind of mass doing these girl workouts? another asian on roids!

[danielbtmkd]

Helpful video! by the way my sis found this top natural diet known as: Impact 790 Diet and shed 14 pounds within just a month. I cannot really remember the actual web site just Google it.

[abilify10mg]

always me..i used to do the calf machine.but 3 years back i felt pain and since then it seems to come back....i would like to do abs but i'm just lazy.for cardio i do the cylette..30 min to 130 min 4 times a week.as i said i know i should push it.in my kitchen i have the dogs food.3 pounds and i use it as wieghts.hey keep up the cool videos.youtube is made by guys like you

[abilify10mg]

i am overweight 140kg.i have been excercising for the past 6 years.i go to the gym and freely do the machines .i also do light cardio like the cyclette(inclined). i also like stretching.the instructor gave me a 3 day workout ...but i find that too obligating.for the arms i do the triceps,biceps,the upper back , shoulders, .always on the machines.for the legs i only do the one where you lift up .i always do 40 at most 55 kg x 20 x 3.i know that you are supposed to "scream " and look tortured but.

[TravelofPlanet]

where did you took your steroids?

[Jean11114]

@TravelofPlanet Ha ha ha, very funny.

If you don't believe that a human can transform his body naturally it's not mean that he/she really can't.

[sixpackshortcuts]

@TravelofPlanet Never took them. As a matter of fact I don't even anything other than a solid diet.

[SoulReaper599xx]

@sixpackshortcuts hey can u suggest a solid diet sans any protein supplements (or small amounts of protein powder) to gain muscle...right now i weigh 171 lbs. with a height of 6'1 ......i ws wondering what all and how much can i eat to supstitue a protien powder and yet have gud results,,also dont heavy squats,leg presses , extensions help in building muscles??? P.S:= ur vids are great man!!! keep up the gud work!!! has helped me a lot!!

[bodyfreak773]

good man



[dissentwar]

Where is the jumping squat......... ?????

[damilookgood7]

this man should get a medal for helping out everyone, keep doing what your doing !! I currently do the p90x and its tough i will be incorporating your workouts as well and I never knew how important it was to do legs, I will proceed to work on that! God Bless bro

[Jean11114]

@damilookgood7 Hi, can you please write me what he said from 2:52 - 3:02 ? I don't understood.

[damilookgood7]

@Jean11114 He wants you to do the whole exercise 5 times each cycle but each cycle you complete rest 60 seconds.....btw a cycle means the whole workout he just demonstrated. Good luck its tough !

[Jean11114]

@damilookgood7 You mean that I need to do what he do 5 times and after I did one time I rest 60 sec and after the rest I do this second time and etc.?

[damilookgood7]

@Jean11114 yuppp !

[Jean11114]

@damilookgood7 OK, thank you, I go to do this!

[Jean11114]

@damilookgood7 Hi, I did this on Friday, Saturday and today.

I have pain in my back and my legs, is it OK?

[sixpackshortcuts]

@Jean11114 Give your legs a rest man. They need to heal!

[Jean11114]

@sixpackshortcuts

OK, thank you for answering me.

[ps2fatboy]

thats a good video thanks man

[est101010]

@sixpackshortcuts

Do you know any skinny thigh workouts? I have muscular thighs and I'd like to town them down a bit so I'd be able to wear nice slim pants. Thank you!

[XTheLieR]

@06tamaf1 when ur gona show ur sexy body or have sex u will take that hair off :D

[TheDJmilo]

can i do this along with the killer home bodyweight workout?

[06tamaf1]

wheres all the body hair gone :O

[Dagvalda]

I'm very impressed with these vids! been watching them for a while now, going to have a go at them soon - cheers bro!

[dkmboxfresh]

Notice at 0:21 you can see someones leg on the couch but when the camera angle changes, no one is ther, whats that about?

[TheOstreicher]

@dkmboxfresh He recorded this video twice. From two different angles. On the first time recording someone was sitting down on the second time recording he got up and moved outo fthe shot.

[kai55444]

If i do this work outs that you mention will i still grow taller ? :(

[HERBLANDZ]

I really love ur vids because you dont use machines.Just weights and ur own body.

[Gryphful]

wow my legs are so tired now :P great workout, gonna post my results when ill be in at least some shape :D

[horseman217]

Calf raises, also good for girlhumping against a wall!

[kainblodtand18]

Is it a good idea to use this leg workout when Im using weights for my upper body?

[FunkMasterKRoc]

is...somone on the couch dissapearing?

[unknownstudd69]

i play soccer so my legs are fit and lean i run alot

[Gryphful]

I'm like, adding almost all of your vids to favourites :)

You're a great man Mike :D

[rocketman4659]

0:20 great workout for women when they are on the top

[321Download]

ONE REALLY IMPORTANT QUESTION: can i do that for train my jump power? pls answear!

[chowychow]

This helps me so mch in cycling. Thanks man.!!

[AcePeter1]

how does it help all your doin is stretching

[Skate3GamePlayHD]

so does this help?

how much time does this cost till you see the result? im 16 years old

[Joga90Joga]

Front View = Someone's on the couch

Side View = *Poof!* He's gone!!!

lol nice workout man...legs..... are....... burning...

[kayswiss97]

man r so awesome THANK U so much for sharin these vids with us, keep up da good work

:D

[georgelovell1]

Added the calf raises to my standard routine, great work for the legs, thanks man.

[surberandre]

Awesome workout, I always felt like my lower body was being neglected in my workout routines. Now it should feel more like I'm getting a complete workout. Love your vids, you're an inspiration man!

[XBadBoyX74X]

honestly working out i dont really like it but i just want to be health im still doing these and i gained like 7 pounds 3 or so weeks im still super skinny but its to be healthy not to look good, thanks for the vids man

[blackcatHA]

dude you are my motivation to workout, after i've been doing these videos, i look way better than i used to before! well..not as good as you though. lol

[GamingNation29]

WHY cant I have abs like you dude!?

[polychronio]

@aaron3299 average height of european is 185cm. Europeans are the tallest people in the world...

[aaron3299]

@polychronio

...good to know?

[vps47]

ski hops are really fun, but when i do toe touches, i keep on losing my balance. is it okay if i hold onto something with my free hand to not lose balance?

[methodmanluk]

Thank you it's great :-)

[MrCelica73]

i want to thank you guys from the hart thank you

[prismarrow]

hey dude does this work a little of your abs aswell ?

[GodLkik]

you do all of that snowboarding buy a snowboard

[LeoRooster81]

God bless you man.....you are awwwesome.....Thank you :)

[sixpackshortcuts]

@LeoRooster81 Thanks for the blessings I'm glad your enjoying these videos...hope they help with your health goals..

[saityc]

@sixpackshortcuts man your incredible, i have like 9 months now, and when i did this workout, everything was so hard! really God bless you :)

[TheOstreicher]

@sixpackshortcuts Just did it. First time doing a workout without stoppping. I'm skinny guy. And I feel great.

[Queenita7]

Thank YOU!!!!!!!!!!!!! great video,

Blessings

[ricardokakaisbest]

0:28 to the right.......which guitar??

[NovaSazoku]

damn it mike, put on a shirt, you're gonna make me gay

[Queenita7]

@NovaSazoku Dude, I think you are already gay if you are having those kind of thoughts lol

No that I care .... I am totally kidding :-)

[prismarrow]

@Queenita7 takes one to know one :P

[TosinBDS]

Would this help me increase my vertical for basketball?

[Technobeats94]

thank you so much my vertical was at 68 cms then i lost it its only like 50 and getting higher now thanks.

[insanityisvanity]

is this is what you do as well?

[01tizoc]

hey nice chess set.

[SleepWithFood]

haha im retarded, can anyone tell me how to do the ski hop, everytime i do it i know im doing it wrong and start laughing....

[Raymondhaffar1]

@SleepWithFood Lol dude, I do it in a fail way, but dosen't mean your retarded just cause you laugh :D.

[melikecookies1000]

@SleepWithFood lol it's ok.. i don't know how to do it either. =D

[ynp9b]

Come cheek out my workout videos, thanks!

[lesterarboleda]

damn man! i thought that was easy after the first cycle my calves are killing me!

[hustler6t9]

Small dick

[ducksgoflying]

@hustler6t9 the guy that looks at people's dick, while they work out. lols..

[hustler6t9]

@ducksgoflying Nah I just Know, asian right LOL!

[Exorcized1]

I want my hips to look RIPPED so you can see the muscularity in it ... How do you think , do I just need to keep my hard work ( meal plan , training everything ) for about few years before my hips can look lean muscular ? It really seems to me that they will never be ripped :( huge but not ripped :( P.S. I'm all natural u know ..

[Exorcized1]

I'm intermediate-advanced(4 months by now ) , working out at the gym 4 times a week now , also 1-2 days at home (cardio , stretching etc.) . However , I'm on mass gaining right now , gonna start "fat burning " at the spring ... I know that the results will come for my upper body and I imagine how it will look ... but the legs ... I've got really strong legs , of course I have a day to train them hard in my routine ( squats , leg press , hips extensions , curls , and calf machine) ..

[hoteldota]

@Raymondhaffar1 You are totally wrong. Firstly, doing this exercise will make your legs etc sore the next day or so. Firstly, stretch b4 exercise, if not Definitely after exercise. If u dont know, ITS GOOD to have your legs sore. If it isn't sore then the workout is easy or ur not doing it properly. Ex if u do biceps or benchpress at gym, ur arms/chest get sore. U gain muscle after workout, not inworkout.Drink/strech/Protein­. thats why u do arms the nextday when its sore. legs 1 day then arms/

[SleepWithFood]

Does this work my thighs? and will my legs feel sore the next day to those who've done it?

[171BlackIce]

said it cuz I want big calves soo bad... here in Brazil we war shorts A LOT, so big calves is awesome... give a good look or something...

[171BlackIce]

calves are bitches... whats about then that almost nobody have big calves? bitchy genetics.... mine either

[Xsioooon]

is it bad to do this every day?

[Raymondhaffar1]

@Xsioooon def bad, If you over exercise, you might get motivated to quit, and your muscles might acutally get weaker because of so much exercise. take kabadabadysh for example, he was doing it for like 2 or 3 days straight, and now he can barely walk. Do not do this everyday!

[sysMAXXX]

I see Kinect,:P

[rukshaz1]

wen exerzing best to slow dwn

[TheoICM]

Mike, URGENT!

What if one has a fucked up knee?

The meniscus is swollen and those squats hurt to much to do..

How can i still work out my legs and keep my hips even with my upper body?!!!!

[TxJamesxT]

@TheoICM Did your knee get injured because of the squats? Either way, you shouldn't exercise with an injured body part, let alone an injured knee. Knees are crucial for so many movements and exercises. Ice it, and if condition doesn't improve go to a doctor. Only work out once you're ready and able. Keep your back straight and when you squat, stick out your butt. Don't let your knees go too far down and keep your feet planted. That'll help your form.

[LazyAzn96]

thanks mike for this great leg workout. i really do feel the burn! although i have a hard time balancing myself on the on legged toe touch, any tips? but those calf raises, man! those are great. i especially started feelin it in the 3rd cycle, still made it through though. and again, any tips for those one legged toe touches???

[superelite21]

i did the calf things and i somehow pulled it... it felt terrible, so terrible that i was too scared to finish

[FreewayAndrew]

Just did this with no rest, and it was hurting my legs and my calves!!!!!! Should this burn fat as well as making legs stronger?

[geezahh]

These are excellent and I will incorporate these into my work out for definate

Thx again ;)

[blehboy]

how do you add muscle to ur lower body as well?

[blehboy]

thanks for this! been finding something on lower body exercises coz my legs are really thin. and of coz, i had to be seeking somewhere credible :)

[Robertx32]

I thought you are just a scammer from all those commercionals but the cooments are all nice and ratings are extremly good, so im good follow a few of your workouts, thanks man! ^:)

[MrZalaba]

Hey man..I'm really using this but i would appreciate if u tell me how to improve the calves exercises..next day i'm doing this i really feel my legs tired and recovering except calves..is that because it's too easy for me? please tell me:)

[MrReview9]

I'm trying the "Sixpack Shortcuts" method. I just finished Phase 1. I'm gathering as many viewers as possible to allow you all to choose on your own to try this or not. Here’s my first “after” video: watch?v=scQnHa4w9IE. If you want subscribe to get updates, thanks for your time!

[HitmanEF]

That ski hop is kinda confusing, I always mess up the formation

[123Aerio123]

@HitmanEF IKR 

[timmychans17]

i just started this and after i was done my legs hurt for about 2 days.. will it keep on making your legs hurt for days after ur leg is rested and u do them again or does your body get used to the exercise and it wont happen?

[Titocoldshotz]

@timmychans17 ur body should get used to the exercise. I started with 90 of those calf raises at first, and didn't walk for a while lmao

After a couple weeks i was doing 900 calf raises, still tired and stlll feeling the burn, but its a good burn haha

[Mrbegals]

i like your acoustic and red ibanez! haha i want to see you play the ibanez! i play myself also... and workout at times.

[dakidsbac162]

Fukn lies. I bet this guy goes to a real gym 4x's a week. ima personal trainer, and these leg exercises arnt going to help u build muscle. idiots who beleive this Jap!

[Raymondhaffar1]

@dakidsbac162 Lol, it's kind of funny how you suggest random gym exercises over this obviously smart trainer, my arm muscles got 5 times bigger than when they use to be in a few days after following one of his exercises >.<. To be honest, you may be one trainer but man, this guy ripped hundreds of people.

[WarHammerRS]

@Raymondhaffar1 how the fuck does your arm get 5 times bigger. you alien mofo

[Raymondhaffar1]

@WarHammerRS like I said, I overexagerated, or not :D! I praticly had no muscle, I couldn't even see it when trying to show them off, now they got big enough for me to feel them and see them. I might have aver exagerated possibly but they've got alot bigger. And swearing won't insult me cause swearing is for loosers who try to make friends by calling them a retard >.<. Thanks for clearing it out but like I said, they got alot bigger. You insulting mofo :D!

[wickedlasers]

@Raymondhaffar1 lol 5x arm muscle size in a matter of a few days is BS

[Raymondhaffar1]

@wickedlasers not if you began with practicly no muscle >.<.

You couldn't even see them when I tried to show them.

And by days I meant like 1 week.

So, my muscles before=0.5 or whatever( super fail muscles)

My muscles now=2.5 or whatever( You can actually see the bending line and see it groing by a few centimeters.

[dakidsbac162]

@Raymondhaffar1 go ahead and do wat u want u pencil necked skinny little fag. 

[Raymondhaffar1]

@dakidsbac162 Lol, I wouldn't be talking if I were you :D. If you think doing pointless workouts for 3 hours a day and 4x a week, then you obviously are no trainer. And even if you were, than it would seem like you aren't. And I don't think "adults" like you would go call someon who proved you wrong a pencil necked skinny fag, unless you are mentally retarded or have anger managment, then it would be easier to understand.

Please learn proper spelling because I'm 13 and I spell better than you.

[josephruggeri]

@Raymondhaffar1 hey could you tell me which arm exercise of his you were using? thanks

[Raymondhaffar1]

@josephruggeri Search this video: Six pack shortcuts-9 min extreme home cardio for beach body.This is more of a fat burning exercise but it worked great on my arms! IF this dosen't work, the look up his arm exercises, something promising should pop up. Also, do 20 spiderman pushups (knee or not) to go along with the exercise. the (dot) should be replaced with the actual dot.

[melikecookies1000]

@dakidsbac162 how do you know it not a "getting toned legs" instead of getting bigger legs?

[M4A1Bullet]

The last one is so fucking hard !

[M4A1Bullet]

The last one is so fucking hard !

[DestroyTheseWalls]

o_O type IIa muscles for the win........ cycling gives me a better workout than this SHIT!!!!!!!!!!!!

[OnlyGirlsLikeMe]

I think I should start with something easier. I haven't moved at all for the last 2 years. and I'm not even lying. x___x

[ezdrumma]

i feel like he got these from p90x...

[oboyy]

why is this monkey all over the internet, everywhere on youtube, everywhere on youporn, everywhere on forums I visit, the list goes on

[xleft4deadxxx]

awesome work out guys, try it and make sure to stretch before and after

[uLtimateAV3NGER57]

if you look carefully when the camera is on his front someones sitting on the couch

[mikool7]

anyone see the person sitting on the couch dissapear lol

[Rotarrius]

Any exercises to make legs bigger as opposed to "lean and ripped"?

[ZiZaww]

HIS CRY'IN ??

[ZiZaww]

IMAGONNADIE with the 3 position calf raises...

[BrosephMG]

How do you not have pistol squats here? Pure body weight squats are way too easy if you're not morbidly obese.

[kabadabadysh]

Didn't feel a thing until two days later: now I can barely walk? Very good exercises, just remember to stretch afterwards!!!

[spermdoggs]

did not expect this workout to have me so fucking sore this morning haha, is their anyway i can make the workout more intense later on? Like using dumbells while doing them or?

[Maxanator1213]

How many times per week should I do this? And if I'm still sore should I keep working out according to schedule?

[SIMPSONDUDE1996]

@Maxanator1213 if ur sore mate dont do it wait till ur not sore and repeat but remember after u do this excersise u need to stretch ur legs out a bit more kk so u wont be sore later on :)

[SexyN0Jutsu]

got an arm injury but want to workout badly, this is just what i was looking for, thanks a lot!

[Divinesniperify]

cramps anyone?

[SIMPSONDUDE1996]

this excersise is great love the workouts :D thanks sooooooooooo much

[Stunaldo]

see in the ski hops, do the toes stay on the ground or is it an actual jump?