Improved Mental Concentration Through Eye Control Training

[DynamicMentalFitness]

The Neuro-Sculpting!™ Online Mental Fitness & Brain Training Studio is now open and free to the public. Go to the studio to register and start your training immediately.

[iwanttofight69]

will this help me for fighting

[DynamicMentalFitness]

@iwanttofight69 - Hey, Matt. In some ways, yes, but there are much more effective approaches that help you build and maintain the kind of absolute, singular mental focus, self-discipline, patience (interestingly), and mental rehearsal 'HABITS' that move you forward in a straight line to your target (and I know what your 'Ultimate' target is). We should talk sometime. Hit me up by email.

[JeffBrownThe10th]

its funny how the music is kinda gangsta

[JeffBrownThe10th]

its funny how the music is kinda gansta

[DynamicMentalFitness]

PRACTICAL, REAL-WORLD Meditation – The Benefits! THE MENTAL POWER HOUR - Live on BlogTalkRadio on MARCH 10, 2011 - 9:30am Pacific/11:30 Central/12:30 Eastern - What you SHOULD be getting from your Meditative, Mindfulness, or Yoga training! You SHOULD Get Far More Than Just A ‘Relaxed Feeling’ – You Should Get POWER! You may be missing out on incredible (even PROFITABLE) results that you need to know about! We'll discuss the REAL-WORLD APPLICATIONS for what you're supposed to be learning.

[DynamicMentalFitness]

“Mental Focus For Setting & Achieving GOALS!” Live on BlogTalkRadio on MARCH 03, 2011 - 9:30am Pacific/11:30 Central/12:30 Eastern - How To Sculpt Your Desires To Move Them From Imagination Into Reality! The DESIRE to BE, to DO, or to HAVE is itself the very POWER TO MAKE IT HAPPEN! We'll go over the key cognitive ingredients of GOALSETTING as it relates to Mental Focus skills, and the kind of training that helps you keep the promises you make to yourself!

[DynamicMentalFitness]

WHAT ABOUT 'PRACTICAL APPLICATION'? Okay, so now you're doing mental exercises, what now? Depends on what you're learning BECAUSE of your training. Are you learning how to ignore the tempting pull of random thought? To decline participating in mechanical inner dialogue? To ALWAYS go immediately back to your target when you realize you've been tricked into 'MIND DRIFTING'? If so, then you've already learned a POWERFUL lesson to use in EVERY area of your life. PRACTICE WHAT YOU'VE LEARNED!

[DynamicMentalFitness]

The Mental Power Hour - ATTENTION CONTROL: THE FOUNDATION OF GENIUS! Live on BlogTalkRadio on FEBRUARY 24, 2011 - 9:30am Pacific/11:30 Central/12:30 Eastern - How Brain Training for Attention Control should be applied to daily life! Live with absolute self-confidence and pleasure knowing yourself in masterful possession of this most powerful human ability! We'll explore how the cognitive skills you learn can be used in everyday situations for major personal, career, and financial benefit!

[rock1out1loud]

hey been watching your vids. whats the best beginner vid to help improve my concentration... its really bad

[DynamicMentalFitness]

@rock1out1loud - Watch the '7-parter' "Mental Concentration Vs. Mental Focus" so you'll understand in detail WHAT you're dealing with, and then go to the website and get the free 7-day course which will get you started with two very powerful techniques for beginning Attention Control. Mental Concentration is not really your issue right now, but Attention Control is. If you had basic, moment to moment control over what you do with your attention - where you hold and direct it - you'd be SET!

[DynamicMentalFitness]

The Mental Power Hour - Better Mental Focus For STUDENTS & Adult Learners! Live on BlogTalkRadio on FEBRUARY 10, 2011 - 9:30am Pacific/11:30 Central/12:30 Eastern - Parents (who want to know), Middle School, High School, College, and Working Adult Students can boost academic performance and test scores through effective training, practice, and mental habit development of Attention Control, Mental Concentration, and Mental Focus skills - and it is VERY SIMPLE to do!

[DynamicMentalFitness]

Every action you take is an opportunity for Mental Concentration - an invitation to center your Attention and pour a standard of Success (of EXCELLENCE) into the task itself. If practiced, this approach will change the course of your life and elevate your destiny. It can only be done Consciously, in this very present moment, and in order to carry it out you need to take back your Attention, detaching it from chaotic Thought, over and over again throughout the day.

[DynamicMentalFitness]

The Mental Power Hour - Better Mental Focus In SPORTS & Other Competitive Arenas! Live on BlogTalkRadio on FEBRUARY 03, 2011 - 9:30am Pacific/11:30 Central/12:30 Eastern - Mental Focus for Athletes is NOT merely "paying attention" on the field or in the arena - it's MUCH MORE. For effective LONG TERM, higher-level sports performance that stands the test of time you must turn attention to more than merely your physical skills. YOU MUST BECOME AS DEDICATED A MENTAL ATHLETE AS A PHYSICAL ONE!

[DynamicMentalFitness]

The Mental Power Hour - Better Mental Focus For Sales Professionals! Live episode of THE MENTAL POWER HOUR on BlogTalkRadio - JANUARY 27, 2011 - Increased sales and profits through better Mental Focus. Learn how to make simple adjustments in THOUGHT to literally elevate your performance and results without adding unreasonable work hours to your already demanding schedule. 9:30am Pacific/11:30 Central/12:30 Eastern

[DynamicMentalFitness]

The Mental Power Hour - Improving Mental Focus With Your TEAM, GROUP, or ORGANIZATION! Live episode of THE MENTAL POWER HOUR on BlogTalkRadio - JANUARY 20, 2011 - Need improved PERFORMANCE, increased PRODUCTIVITY, higher SALES, better CUSTOMER SERVICE, or improved CUSTOMER SATISFACTION with your Business, in your Group, on your Team, or from your Organization? Learn how to INSTRUCT OTHERS ON THE MECHANICS OF MENTAL FOCUS! 9:30am Pacific/11:30 Central/12:30 Eastern

[DynamicMentalFitness]

The Mental Power Hour - Building Mental Focus For Your Business & Career. Live on BlogTalkRadio on JANUARY 13, 2011 - 9:30am Pacific/11:30 Central/12:30 Eastern - How to train to improve Mental Focus. HOW TO KNOW IF YOUR MENTAL FOCUS IS GETTING BETTER, and how to apply your Mental Focus skills to career and business so that you can reap the rewards.

[fudolove]

Great video. :)

[DynamicMentalFitness]

The Mental Power Hour - How To Train Your Brain For Improved Mental Concentration Using Theron Q. Dumont’s Classic Work, “THE POWER OF CONCENTRATION”. Live on BlogTalkRadio on JANUARY 06, 2011 - 9:30am Pacific/11:30 Central/12:30 Eastern - If you need a copy of the ebook, just go to the Neuro-Sculpting Online Mental Fitness Training Studio and enroll in the "7 Days To Better Brain Fitness" no-cost brain training.

[DynamicMentalFitness]

The Mental Power Hour - Brain Training For Self-Discipline! Live on BlogTalkRadio on DECEMBER 30, 2010 - the Power to OWN Yourself! How to turn a LACK of Self-Discipline into your ally for BETTER Self-Discipline! 9:30am Pacific/11:30 Central/12:30 Eastern Blogtalkradio Episode of THE MENTAL POWER HOUR!

[DynamicMentalFitness]

The Mental Power Hour - Brain Training To Stop Your Wandering Mind! Live on BlogTalkRadio on DECEMBER 23, 2010 - Right on the heels of a Harvard University research study showing most people spend half their waking day in a daze! Even when you are engaged in activities that demand all your attention, you’re STILL going off into La-La Land! Let’s talk about the characteristics of a wandering mind, the symptoms that result, and what to do about it so that you can realize more of your potential!

[DynamicMentalFitness]

"BRAIN TRAINING FOR DEFEATING PROCRASTINATION' - A COMPLETE Six Part Video Series - has just been launched. Anybody who has a problem with procrastination after all this training has no excuse. Who's the man? Why, that would be ME. I take hugs for tips.

[awesomevishy]

@DynamicMentalFitness is there any exercise to improve awareness of the surroundings.... like who are doing wat.... still maintaing concentration on our work.....i am a soccer player so this might be helpful 4 me.....

[DynamicMentalFitness]

@awesomevishy - I've got a few that might be of use. Email me and I'll get them to you. The key lies in being able to relax your mind in the act of concentration, expanding bubble of attention (not narrowing it, which is so typical of trying to be in control of a situation). One can expand the bubble of attention to take in more of one's environment and still be in a state of cognitive control (in other words, you concentrate on keeping your attention relaxed and expanded).

[DynamicMentalFitness]

The Mental Power Hour - A Better Attention Span To Move Straight To Your Goals! Live on BlogTalkRadio on OCTOBER 07, 2010 - Want A Longer Attention Span? What would improving your Attention Span mean for you? How To Stay PLEASANTLY On Task For Extended Periods Of Time So You Can Stay On Course And Achieve Your Goals Faster! Learn what brain training for better mental fitness can do to boost your Attention Span, make you more productive, more creative, and set you apart from the crowd!

[DynamicMentalFitness]

Daydreaming vs. VISUALIZATION! On The Upcoming Sept 16th Episode of THE MENTAL POWER HOUR! How To Transform Unproductive Imagination Into Valuable Visioneering! Is habitual daydreaming getting in the way of your personal growth? Are You Living In La-La Land WAAAAAY too much? We’re gonna talk about how to turn your DAYDREAMING into a POWERFUL TOOL that will actually help you ACHIEVE your TRUE dreams and make life much more interesting for you!

[DynamicMentalFitness]

The Mental Power Hour - on Blogtalkradio SEPTEMBER 09, 2010 9:30am Pacific/11:30 Central/12:30 Eastern: Brain Training For Achieving "The Flow State" & "Getting In The Zone"! Improve your personal performance using the same types of SIMPLE mental 'ATTENTION CONTROL SKILL DRILLS' employed by top professional athletes who are required to demonstrate outstanding abilities when the game is on the line.

[DynamicMentalFitness]

The Mental Power Hour - on Blogtalkradio SEPTEMBER 02, 2010 9:30am Pacific/11:30 Central/12:30 Eastern: REAL Brain Fitness - Thought Control Training! How to make sure your thoughts are not lethal to your Will. Could make the difference between your suffering through a life of subdued desperation vs. your daring to taking a leap of faith into a grand adventure that will truly fulfill you!

[DynamicMentalFitness]

Brain Fitness & Mental Discipline Training - Frequently Asked Questions! On BlogTalkRadio 'THE MENTAL POWER HOURS' Episode available in the ARCHIVE, NOW! * "How can I be naturally more creative and innovative?" * "How can I be more comfortable in my own skin in social situations?" * "How can I stop making stupid mistakes and perform better on tests (how do I perform under pressure)?" * "How do I used Meditation?" Etc.

[DynamicMentalFitness]

BRAIN FITNESS & MENTAL DISCIPLINE TRAINING - Frequently Asked Questions! - Tune in to the April 01st, 2010 1:30pm Pacific/3:30 Central/4:30 Eastern Blogtalkradio Episode of THE MENTAL POWER HOUR: We'll be reviewing and answering the most frequently asked questions that have been submitted by hundreds of people over the past year. Click On Our YouTube Account to get the URL info.

[DynamicMentalFitness]

CONTROLLING YOUR THOUGHTS - Thought Control Skills For Greater Personal Success and A Higher Life Experience! - Tune in to the 3/25/10 9:30am Pacific/11:30 Central/12:30 Eastern Blogtalkradio Episode of THE MENTAL POWER HOUR! Click On Our YouTube Account to get the URL info.

[DynamicMentalFitness]

I'll be doing March 11th's broadcast episode of "The Mental Power Hour" from the EVERETTE, WASHINGTON PUBLIC LIBRARY MAIN BRANCH on Hoyt Avenue. Anyone who wants to drop by and get Mental Fitness Training advice and guidance can just hang out until after the show and I'll assist you.

[sentalus]

will it be on youtube?? because i got to texas tech and that is quite ways from washington

[DynamicMentalFitness]

Sentalus - the broadcast is now in the Show Archives on our show page on BlogTalkRadio. You can listen at your leisure to all kinds of topics and get tons of suggestions on Mental Fitness Training for Mental Concentration, Mental Focus, and other Mental Disciplines. See our YouTube Channel Page which features the link to our BlogTalkRadio show. Texas Tech, eh? Great school!

[sentalus]

@DynamicMentalFitness thank you so much how can i improve my attention skills what kind of exresies i need to do because i really hate it when i get stuck doing some of my engineering problems in which if i could have focused and concentrated more i would have esaily done better i want to be able to improve my problem solving attention to details attention and concentratration

[DynamicMentalFitness]

I get the same sentiment from engineering, physics, and medical students every week - the desire to keep the mind from becoming fuzzy, confused, or frustrated in the middle of solving complex problems. As I've told several people this week, as you master the ability to control your attention from moment to moment, you'll seldom ever get into a "stuck" mental state. When the best pro golfers (and any WISE, high level performers) get into tense situations where results are "on the line," they...

[DynamicMentalFitness]

know that THE SAME MENTAL STATE THAT IS THE SOURCE OF THE PROBLEM CANNOT BE THE SAME MENTAL STATE THAT RESOLVES IT. So, for instance, when Tiger or Phil (etc.) step up to address that 26 foot putt in a Major Tournament with victory at stake, and then the WIND STARTS BLOWING hard, the first thing you see them do is...STEP BACK and CLEAR THE MECHANISM. They willfully rally & center their attention and control their breathing, using breath as an Attention Target on which to direct Attention...

[DynamicMentalFitness]

...at which time they HOLD THEIR ATTENTION ON TARGET until the mechanical misbehavior of their thoughts and impulses calm down, leaving them free from worrisome concerns or distractions, enabling to corral the full arsenal of their conscious intellect to execute their already conditioned skills effectively. When you find yourself in situations where you have to perform - and failure is not an option - then you need ALREADY CONDITIONED ATTENTION CONTROL SKILLS to help you carry the day. So...

[DynamicMentalFitness]

...the key for you and others is to PRACTICE DAILY. That practice improves Attention Control Skills, but more importantly, establishes your Conscious awareness and knowledge ABOUT the treasure of ability you already possess. The only thing left for you at that point is to patiently allow yourself to go through any temporary discomfort that comes with rigorous effort of Attention - in the same way you would patiently overcome physical soreness in the gym. My suggestion is to get your copy...

[DynamicMentalFitness]

of "7 Days To Better Brain Fitness" - totally at no cost - and READ it, then choose a few exercises to test out, especially on Page 35. Even then, it's best to start with the small things; that is, to begin purposefully controlling your Attention on even the slightest tasks, such as brushing your teeth, getting dressed, combing your hair (if you have any - not all of us do LOL!). When you can keep your Attention on those things, and keep your mind from wandering, and are able to...

[DynamicMentalFitness]

...remain aware of the state of your physical body, your thoughts, and your emotions - all without allowing your Attention to be stolen (swept away) by concerns of the future or the past or useless fantasies and daydreaming - then academics (school, grades, tests) will be naturally easy to you. You'll be totally relaxed when learning and mastering even the most difficult subjects. You'll never have to be 'interested' because you'll naturally create your own.

[sentalus]

what do u suggest well help me keep focus and improve my problem solving abilty that i lack on exams in college????

[DynamicMentalFitness]

@sentalus - If you have not had any experience EXCLUSIVELY training your power of Attention, then that is the first place you should begin. As you learn to master your faculty of Attention (rather than leave yourself a product of untrained Attention), you'll automatically improve your problem-solving ability, creativity, and academic prowess. And whereas that may sound straightforward, you actually have to commit to daily practice in the same way you would if you were training PHYSICALLY....

[DynamicMentalFitness]

...because, in truth, your brain is part of your physical body. There are some aspects of your academic life which may benefit right away as you discover the facts behind your habits of Attention, and other benefits will require you to have patience. As you boost your Working Memory capacity, you'll be able to hold and strategically manipulate more data to apply to practical problems; too, you'll develop a keen interest in subjects that may be boring or tedious to you now. Start training now.

[DynamicMentalFitness]

MENTAL FOCUS: Moving Straight To Your Target! - Tired of veering right or left of a straight course? Losing sight of your goals under the assault of the day's demands? We'll discuss what it takes to develop the powerful habit of knowing what you want, remembering what you want, holding onto it no matter what, and pressing yourself to have it. Tune into the 3/4/10 11:30 Central/12:30 Eastern Broadcast Of THE MENTAL POWER HOUR on Blogtalkradio - Click On Our YouTube Account to get the URL info.

[DynamicMentalFitness]

MENTAL FOCUS & THE POWER OF HABIT - Wouldn't it be great to reach your goals AUTOMATICALLY without having to constantly force yourself to take action - without constantly having to battle yourself and your environment? Make Your Subconscious Mind Your Ally To Reach Your Goals AUTOMATICALLY! Tune into the 2/25/10 11:30 Central/12:30 Eastern Broadcast Of THE MENTAL POWER HOUR on Blogtalkradio - Click On Our YouTube Account to get the URL info.

[DynamicMentalFitness]

ATTENTION CONTROL TRAINING To Get A Grip On Your Mind & Your Life! Tune into the 2/18/10 11:30 Central/12:30 Eastern Broadcast Of THE MENTAL POWER HOUR on Blogtalkradio - Click On Our YouTube Account to get the URL info. We'll talk about the basics of Attention, Attention Control, Attention Control Training, and APPLYING improved Attention Control Skills to multiple facets of your life!

[Radekcz50]

Hi, my english is cheap, plz.. this training is about looking and focusing at the clock arrow as long as i can?

[DynamicMentalFitness]

Rad - yes, that is correct, but you want to look at the TIP of the arrow. Further, the key is to do it LONGER than "you can" - your secret to power is to PUSH YOURSELF past your limits. The experience may be a little uncomfortable at first, in the same way you would find lifting a heavy weight uncomfortable; but, if you break past your limitation, you'll learn more about your TRUE abilities while simultaneously EXPANDING them.

[mmbbal24]

One of the easiest ways for me to create my mental state that I want, which works every single time, I didnt read all of the posts, is obsessive thoughts about what I want. For example, I play poker online, and I obsessively say "Every single hand is setting up beautifully for me" , before you know it you see results of your thoughts that reinforce that it works. Your setting the tone of your vibration which attracts a vibrational match, every time!!!!! Focus is everything!!!!!

[youssefelhor]

do you have any exercise to help with phobia and panic attacks. thanks

[DynamicMentalFitness]

Youssefelhor --- First, I want you to know that I empathize with you and understand what you're going through (if it's you who suffering the problem). I don't dispense medical advice for obvious litigation reasons, but I will tell you from a mental fitness standpoint that your mind cannot occupy two mental states simultaneously. You can be joyful or depressed, but you can't be both in any given moment. Every mental state has a corresponding neuro-chemical basis, but that does not mean...

[DynamicMentalFitness]

...that there is necessarily a neuro-chemical CAUSE. What I'm saying is that despite weak claims by medical pros who are in the pockets of drug companies, you do have the natural ability to affect your own mental state through the use of strategic mental techniques; thereby, you can affect the corresponding neuro-chemical set-up in the moment. So, what you want is either A) To CHANGE MENTAL STATE in the moment you feel bad; or, B) NOT get caught up in the negative state in the first place...

[DynamicMentalFitness]

...you need to decide on at least three mental states that you enjoy (for example, Resolve, Determination, Courage, Joy, Humor, etc.). You then want to see if you can generate that mental state at will. Try it. See if you can make yourself feel Courage RIGHT NOW! If you really want to, you can. Make it into a mental exercise - create the feeling and CONCENTRATE YOUR ATTENTION ONTO IT. When you create the mental state, DO NOT RELEASE IT. Hold it for ten, fifteen minutes. Try it with....

[DynamicMentalFitness]

...several different states that make you feel great and put you in an empowered mindset.  Note that when in these states you are NOT thinking crappy thoughts with their accompanying crappy feelings. Why not? Well, because your mind can only occupy ONE MINDSET at a time. So, you KNOW you can CAUSE yourself to change mindsets. Now, you have to practice and master it. Such requires control of attention and focus on the end goal: CONSISTENT POSITIVE STATES. Believe me when I say that...

[DynamicMentalFitness]

...I know it works because I've BEEN in your shoes with panic and phobia and now I have an arsenal of personal mental power that prevents it ever happening again; and, should it occur, I have instant tools to eradicate it. So, you want to be able to 1) Control your attention, ALWAYS!!!! 2) Master creating your own mental and emotional states, AT WILL!!!! and 3) You want to make mental fitness training a part of your daily life. At minimum, you could take on the discipline of Yoga or even...

[DynamicMentalFitness]

...take up Meditation, but not like the posers who just want to show up in their cool meditation fashion and chatter about how deep they are. No, you want to go in SERIOUS about changing the mental habits that have you in a vice-grip. If you can consider these approaches, make sure you have an HONEST DOCTOR who will have your back and help you through the process WITHOUT mind-altering drugs if feasible. There are various therapies out there, but they can take forever, if they ever work.

[DynamicMentalFitness]

So, to wrap it up. You MUST master the ability to control your own mental state, which means you must master your attention, which in turn means you must be able to dictate your own thoughts. You can begin using some of the basic routines contained in my free ebook "7 Days To Better Brain Fitness" at my Dynamic Mental Fitness website. For more techniques, enroll in Neuro-Sculpting.

[youssefelhor]

thank you for taking the time to get back to me. it tells me that you care and by that i m going to take your advices. thanks again

[Topgeneral3070]

this is awesome dude thank you so so so much you have no idea how much this is going to help me!

[DynamicMentalFitness]

Top -- You're quite welcome, my friend. With your enthusiasm, you're going to do very well!

[ScoutVillena]

1 nice song in the intro

2 thanks for posting this video

[DynamicMentalFitness]

Thanks, Scout. You can actually use ALL FIVE senses to train for better mental concentration. If you'd like more training exercises, you can enroll in our free 7-day training course at our website.

[mmbmusa]

Excellent. Thanks for sharing.

[adamutube0]

Thank you