Just finished a 30m sit using your website instructions, but I had a really hard time on focusing on my breath. Not that my ADD helps with that, but since I have poor concentration, I decided to try Kasina, and I google images it and youtube it, and found you again! nice! haha!
Thanks for all the effort on translating all this incredible knowledge and wisdom to western =]
Hi Kenneth! New yogi here.
Just finished a 30m sit using your website instructions, but I had a really hard time on focusing on my breath. Not that my ADD helps with that, but since I have poor concentration, I decided to try Kasina, and I google images it and youtube it, and found you again! nice! haha!
Thanks for all the effort on translating all this incredible knowledge and wisdom to western =]
Wagjmonosuke 8 months ago