ok, so the purpose of sitting back on a box squat is to additionally add tension, and therefore training to the hamstrings??
If that is correct, I understand and will stop doing shit wrong from now on .
rswimmer01 9 months ago 2
We're still in post production on this. We're looking at some time in June.
jimmcd1234 2 years ago
When this dvd is out?
neggis 2 years ago
ok, so the purpose of sitting back on a box squat is to additionally add tension, and therefore training to the hamstrings??
If that is correct, I understand and will stop doing shit wrong from now on .
rswimmer01 9 months ago 2
We're still in post production on this. We're looking at some time in June.
jimmcd1234 2 years ago
When this dvd is out?
neggis 2 years ago