Chestbrah dumbell press

[hellomoto170]

anyone know the weights? I can't tell, are they 2 x 60 pounds?

[NevaSayNoToPanda]

flat or incline for building?

[bambarby]

mirin form

[leviterande]

whats the weight of dumbells here?

[leviterande]

Arrestbrah?

[djole94]

no arms

[jjjjorman]

they play some sick ass music at your gym.

[DubStepEdition]

no body now brah

[kakaak0]

gotta love the roids

[B3nje3]

Gaybrah



[sciencestudent342]

much better technique that time, nice slow negaative is how i like it brah

[hamt24]

@sciencestudent342 you fucking homo

[sciencestudent342]

@hamt24 umad brah? lololololol

[footballunion]

@sciencestudent342 wasn't even slow? lol ..

[sciencestudent342]

@footballunion nah slow descent u fukin tard to cause microtrauma, not powering up with elastic momentum and nerve energy. now stfu and carry on ssucking dick faggot

[footballunion]

@sciencestudent342 If you call that slow decent, you're a fucking vagina and need to learn how to lift brah.. Slow decent should be at least 3 seconds to have any affect and get the most muscles gains. faggot ;)

[sciencestudent342]

@footballunion sure u moron, and i can see ur bulging muscles hahhaahhah 3second descent, u must be a weak faggot then if ur doing super sllow everyday, have fun getting ur wife to carry the shopping for u fuckface

[footballunion]

@sciencestudent342 So be able to control 50kg dumbell for 1 sec coming down to 3 seconds, I'd say 3 seconds would be 'much' stronger. Ever heard of 4 2 4, i say no. Do you even lift?

[sciencestudent342]

@footballunion yeh typical 21 yr old, run round like he knows it all.... i do lift u bb.com cocksucker...anyway, lol stronger in terms of shitty static strength hahahahaha u pusy lifting for the mirror, whos the total faggot now hahahahaha fucking skinny bich, oh "brb" someone tries to jump me, let me do the 4-2-4 tempo on him hahahahahaha u keep doing ur 424 u stupid moron, when someone kicks ur ass then u come back to the real world, brb fucking ur sister

[footballunion]

@sciencestudent342 you srs? 4 2 4 is for size gains and strength, the whole point of this video is showing is perfect slow form. I don't see it haha and You're a shitcunt to compair it to power training, with the power you still need a tempo of 3 seconds decent you uneducated idiot. The power comes from pushing up, which should be one second. Keep up the good work with your shitty training. When I become a boss who's twice as big as you and can lift twice as much as you ;)

[sciencestudent342]

@footballunion nah u wont me lol, u dont see pros using 4 seconds down u moron, ok now and again to shock it i can understand, oh no hold on, its all the drugs, isnt it hahahahhhahahaha

u keep at that crappy traiining and see how weak u r in a fight, u might lift good numbers but its non-functional u vain piece of shit, lol, trying to impress ppl with ur non fucntional physique hhahahahahahaha thats all u got? im saying theres a balace between looking the part and being the part

[sciencestudent342]

@footballunion ur gona be strolling along with ur lump for a physique and get ur ass kicked my some guy ud label as "do u even lift".........now stfu, get back to sucking dick and staring at urself in the mirror u lame fuck......hahahhahahha size and stregnth hahahahah u obviously haevent seen worlds strognest man u sissy bitch, too busy striating ur glutes huh u faggot hahahahahhahhaha, 4 seconds down lolol u must be so weak concentric on a weight that u 4 sec descend on lmfaosh

[sciencestudent342]

@footballunion uneducated, lets see now, i have two degrees, did two years of medical school and attended a highschool that u needed to pass an iq exam to get in so lets see, hmmm, no, ur the one who went crappy highschool, shitty college in a bs degree trying to look "big" hahahahhaa to make up for his tiny dick hahahahahhha have fun stressing ur organs out u cunt.....lol football union dicksucking faggot think coz u bb.com member, u can come on here and dominate, i own u.

[footballunion]

@sciencestudent342 And nothing there even had anything to do with what we were talking about :) haha You'd think with all those degrees and going to and some good highschool, you would know what you're talking about. Obviously not.. My job is done here. Oh and by the way, I've never been on bb.com in my life haha?

[sciencestudent342]

@footballunion i wont carry on my job here coz ure obviously not getting the point, carry on posing and acting like a phaggot bich, oh look i can do a 4 second negative hhhahahahahhahaha and i can use this to....er.....get my muscles big, even if that were true, what a moron, its about balancing the look with the function u fuckin egocentric narcissistic homo, come back when ur attempts at looking tough isnt actually backed up my any real power at all and ur ass gets kicked lmao

[sciencestudent342]

@footballunion and besides why should we listen to ur garbage, everyone does a 2 second or so neg, what u think ur special or something lol everyone in every gym is gonna start doing 4 secs all a sudden, hahahhhaa, u need to shut the fuck up and do it like everyone else...tryin to push some bs off to people .....lmfao, like uve done some sort of trial with lots of partcipants, and u can say yeh this way is the way, stfu lol trying to rewrite shit u fuckin dreamer

[6robyc]

where's the rest of the footage where he engages in double anal? Guy spotting him and faggot filming.

[LwnFalas]

you all faggots hating cause he's better then you.

You know: Niggers gonna nig..

[2buck4dH8rz]

weak cunt

[MrMrOlympia]

@2buck4dH8rz umad?

[2buck4dH8rz]

@MrMrOlympia ugay?

[MrMrOlympia]

@2buck4dH8rz hahah u jelly as fuuuck

[2buck4dH8rz]

@MrMrOlympia hahah u gay as fuuuck

[MsTysonking]

he looks like rapala woobler lol 

[85grubby]

You fukin weak muzza cunt

[Sniperkid10]

Jailbait wins.



[foodb0i]

EYYYY CONCAVE IN BRAH



[buehgemeiste]

that´s not so much weight for someone calling himself chestbrah.

[terrorsquadlith]

@buehgemeiste weight doesnt matter..

[buehgemeiste]

@terrorsquadlith

when it´s about lifting nothing but weight and form matters.

[terrorsquadlith]

@buehgemeiste form >>>> weight

[buehgemeiste]

@terrorsquadlith

manliness=strength>>>>looks=fe­maleness

for guys of course.

nothing wrong with a good looking girl.

[WindOF80x]

Its PLASTIC!

[Gggmanlives]

what are they 40's?

[d00mofhumanity]

shakalaka shakalaka



[znorch]

chicken legs brah

[aznAidenWesley]

@znorch your a tough cunt ;)

[jerspanderi]

@znorch skinny legs for skinny jeans brah... u mad?

[terrorsquadlith]

@znorch get a life

[1291Anonymous]

Mirin' bro

[jegskalbankedeg]

1st. lookin swole brah