Added: 10 months ago
From: inshape4u
Views: 4,537
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  • "this green shit of paper right hear" haha soo funny

  • someone please respond, you say you need to rest 48 hours, but im doing 50 push ups and 100 sit ups every morning and night... should i rest every other day or not?

  • Aww I thought you were gonna give us a workout using paper & scissors :(

  • NICE !!!!!!!

  • Thank you sir.

  • /bs,

    bs=bullshit slang doesn't it?

  • AMAZING! KEEP IT UP!

  • nicely and perfecly explained lol

  • ur back making videos!! good advice though

  • what are reps and sets

  • @devinebitch - Reps are short for repetition. So like say you are doing situps. 1,2,3,4,5 situps or (5 reps) equal one set. So say you do 3 sets of 5 reps, that means you did 15 situps. 

  • Whew! you didn't snip your finger.

  • really awesome advice thanks for the upload

  • lol this is like How to get bigger muscle for dummies

  • bro i love the link for the fat ppl like me haha

  • What toning up? Can u do a video on toning for bigger ppl. Thanks man love the videos....

  • Nice theory

  • @cm1315yo think you mean metaphor

  • i love you

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