Chris Comfort Abs Routine Part I

[zrt1992]

we have do these on daily basis.....some one suggest the schedule thanks

[marcuschookt]

He looks like Chris Pine

[bexxiiiibex]

how can you improvise for the equipment? i don't have all the gym stuff :(

[adelcid3]

HES HOT!

[RioGirl16]

Nice...Keep them coming!

[EvilKris]

love all the jealous comments from all the fat f*cks sitting behind their pc's.

dude's got a good shape. He doesn't power lift he works out to look athletic

[christafredrickson]

Where the hell do you get off putting a shirt on this video? gah!

[lobo26000]

helloooo woman in the back

[uberjosh2323]

wow, superman shirt. how modest :P

[n91chriss]

Yeah, no kidding, how lame..... He's not even that big.

[Square1Boy]

is 1:48 bad for yuor back or no? please dont be a 13yr old with some stupid answer

[mikarooni420]

@Square1Boy The most important thing is to stay tight throughout the movement, especially at the peak of the extension. Your back should not come into play because your abs are tight and because your lower back is supported by the bench. Take a look @ 1:46, the lower back and the very top of the hips are supported by the bench. This is just like a V-up like he said, you just increase your range of movement using the bench.

[jkallend1]

Just thinking something relative to the video. Fit ball excercises not only increaes the level of resistance afforded by gravity but alos increaes the range of movement.

[ihsan125]

nice explanations keep it up

[SiEsQueMeLaTraeFloja]

Please...Someone know some ejercices to vastus internus. I have Patellofemoral Pain Syndrome.

Please send me a message.

Thanks.

[Squabbles10]

Get onto Don Tolman on youtube !!!

[PzYcO1]

Purple hippo dont state facts unless you know them. High protein low carb diets along with working out is an excellent way to lose weight.

[Roshibear]

There is really no need to do any ab exercises except for SB crunches, Captain's Chair knee/Leg raises and properly performed bicycles, as these three exercises are the top three ab exercises for both the abs and obliques as judged by the level of electrical activity measureed in the muscles while performing these exercises in University studies. However must of us still do other ab exercises, necessary or not, because variety is the spice of life.

[Squabbles10]

What are they ?

[CathrynMichaelMurray]

thank you .i am working out and this helps

[kc94mo]

lol sister came in the room and said. "....He's hot." It was funny how she said it.. lol well i guess u had to be here. nice ab routines by the way.

[syneman]

How often should one do this workout? Everyday or 3 days a week?

[theWaumsG]

do the workout and do it again when your body has gained full fitness again. for me it is every day or every 2 days but this is a very hard workout so if your a begginer take it easy.

but dont over workout..muscles need time to rest, relax and build.

[NazriB]

Thanks for the advice.

[MrCr0wley]

jump rope is excellent, do 10 mins before every workout that way u warm up too

[narutomania87]

hi i am trying to lose my belly fat, but when i train i lose all the fat on my cheeks and it looks horrible. i look anorexic eventhough my biceps are reasonably big. i am starting to take whey protein concentrate before i train which involves running, and rowing, situps and press ups. do you have any other tips and do you think whey will help?

[tarikology]

lmao this is funny:p dude whey protein or any other product wont help u lose fat from a specific area in ur body! it is ur body that decides! and whats the deal with losin fat from ur cheeks anyway? thats a good start as u will be losin fat from all over ur body!

[APurpleHippo]

1) It's true, protein does nothing to help weight loss. Protein provides material for muscle growth among other things.

2) You lose fat from belly slower because it's visceral fat, as opposed to the subcutaneous fat in the cheeks/thighs. Visceral fat is harder to get rid of (and worse for your health too1). So just hang in there and the belly fat will be going away too :)

[Roshibear]

Not true at all. There have been numerous studies that show that protein supplementation aids weight loss. And visceral fat is fat around the organs under the rib cage, not belly fat which is still subcutaneous fat. Sometimes belly fat is hard to lose because of genetics. The best way to target subcutaneous fat, specifically, is through cardio. Although weight loss itself occurs primarily from diet and not exercise. Again this is supported by literally hundreds of studies.

[tarikology]

I like the exercice on the bench I do it for months now u get a good burn with it!

[tarikology]

if u cant reduce ur body fat then ud never be able to see ur muscles even if u exercise everyday!!! even pavarotti got six pack abs! but with all the fat u cant see any of his muscles:p

[uplift20]

Is jumping rope a good way to lose fat around the abs. I have strong abs and need to lose some fat I heard rope jumping was good can anyone confirm. Any good diet tips.

[tarikology]

u cant lose fat in a certain spot in ur body! it is an overall fat loss that u shud aim for...rope jumpin is great it is a form of cardio

[fightywhitey]

great clip - awful awful t-shirt

[lunacyfringe54]

superman is awsome!!!!!!!!!!!!!! lol jk but dont diss man he wants to feel like a hero

[tarikology]

how about the shorts:p

[nikorichie]

These are great, this guy knows what he's talking about.

[HalphBakedx]

his huge

[edmondublianda]

Good job Chris very doable and practical routine

[Tom220678]

hardest sit up of all is the dragon flag its murder believe me murder

[delidann]

i sing and workout. believe me when i say that singing does not give you flat abs.

theres a common saying in the fitness field that abs are made in the kitchen, not the gym. diet is what gives you visible abs, not ab workouts (they do bulge the abs, however).

[fordmodels]

Best quote "Abs are made in the kitchen"

[BlueGoatGuy]

You can be extremely lean or thin and still not have stomach muscles though. It's like any other muscle, it needs to be worked (some genetic freaks are exceptions).

[GregoryMuhs]

Yeah there are some people who's bodies have a hormone regulation system that is broken and the result is a really buff person. (I am talking about broken feedback loops for those who want to be technical.)

[dannnnyboyyy]

FBL's can be broken? how?

[calsweet]

diet is very important true. you HAVE to exercise your core. its not about looking good. its about actually making yourself stronger.

[SagaraSouske]

amen

[bolshoiboy8]

@delidann What do you reccomend as far as abs. I mean what foods do you usually eat and stay away from and how much? Thanks.

[tyler124307]

try playing guitar in a hot stuffy room for 2 hours straight

[spacemonkey1233]

yea that justs makes you sweet a lot. I've done it many times

[hkweasel]

This is terrible advice if you are not a female model.

[mkj22]

I agree. He is a female model.

[Synthweasel]

Hes got a big ball

[JessicaSue]

Is it purple, or is it blue?

[Synthweasel]

Depends on which one was kicked first :)

[chriscomfortfitness]

Ouch!

[vermeer1]

thanks good info as usual

[MilanWisteria]

Y'know, another way to get good abs is to sing, because you have to use stomach muscles for that, too :) I have a completely flat stomach just from singing everyday

[ce1estia1]

your joking right?

[MilanWisteria]

No, I am so not kidding!

I don't have like, a six-pack, but I have a flat stomach and that line, you know, between my ribs that goes straight down...it's gotta be from singing because I never exercise at all!!!!!! i'm lazy ;) But singing takes a lot of energy; it takes a lot of concentration and it's physical, when you're earnestly practicing.

[ce1estia1]

I'm not going to argue with you, just because I don't know the facts. Its just that there are many singers who are chubby, thats why I really doubt it. But then again this is a crazy world, everything is possible.

[desichick07]

dammm i want me some of that. and i dont mean the abs :P

[BlackVikingFilms]

An excellent contribution and channel to the youtube community. Thank you Ford Models.

[connorbag]

that was an embrace

[zeddblue]

great. thanks for the tips. it never hurts to be inspired by some real eyecandy.

[troparex66]

that hurts ouch

[Burgerflipp]

The exercise with the straps is really effective.

I've tried it on a number of occasions...it can

be tough on the lower back though.You need to

have strong back muscles before you try it.

Thanks for the tips,Chris.

[spacemonkey1233]

this is tru. Remember also, a lot of times when your back hurts, it's cuz you have weak abs compared to your back or vise versa.

[simpliwicked]

All that exercise and we dont even get to see his abs!!!!

[fordmodels]

we promise to show his abs in part 2 in the mean time look at his push up video

[brianna34dd]

Hot guy, oh yeah, and I loved the exercises,too.

[ewiblin]

Is your nickname, "Chris 'Southern' Comfort" or 'So-Co???'

[sausag]

Did I mention,I'm a Ford Model.

[AirTexas]

1:38 he falls off the bench. lol

[Hellhammer1010]

lol

[cdub153340]

that was some nice editing. lol

[hockeychickgirl]

i exercise by watching this video. he does all the work for me.

[mattsherwoodmusic123]

i probably shouldn't say this, but "Chris Comfort" sounds a lot like a porn star's screen name, to my ears at least...

[JammyTom]

haha nice

[tuber727]

thanks!

[violinin]

I think your exercise and fitness videos

are awesome!

very informative

THANK YOU LOTS!