SIX PACK AB WORKOUT

[JohnnyMazzaFitness]

Craig, thanx for showing the PROPER WAY to perform an ab wheel rollout. The top hit with over 285,000 views has this guy performing them with significant spinal flexion, with no emphasis on keeping the back straight. He actually says "CRUNCH UP AT THE TOP" and I disagree with that. ANTI-FLEXION core training is called that for a reason. Your form is excellent.

[PrinceOfPersia1996]

How many reps of each? At the moment I'm working at 200 sit ups every second night, but they're getting boring, will this be a suitable change?

[sexypoetry]

i am starting the pole shift survival group.

let me know if you are interested.

[12kicks]

I like this very effective

[davidfreilich]

@12kicks yeah man, 4 weeks out and I'm already seeing differences. A great ab set!

[marchantal9]

The Ab wheel is too often overlooked and it is an excellent tool !!! Thank you so much for sharing all this precious info !!!

[bwphotog21]

how many sets and reps should I do? of each...

[vivalosbanditos]

Thanks! I'll try this for sure. :)

[Shonaripa]

funny thing is he says this wont put stress on lower back, It's what it actually will do, especially on fatasses, and most people are fatasses.

[MikePedersenGolfTips]

You motivated to dust off my ab roller!

[TheNightMaiden]

Thanks for posting this vid! I was glad to see that I already have both an exercise ball and an ab-wheel--which I never knew how to use properly. I want to get that six-pack, and it's great to see interesting, rigorous exercises that I can do in my own home without getting bored! (Standard crunches are sooooooo boring. x_x)

[cbathletics]

Hey all...Glad you enjoyed the exercises!

[orenkoz10]

the sound quality is better in this video =)

[concretejunglelive]

i did every thing this guy did, nd it works good

[jmy9312]

nice video! thanks alot it was very helpful!

[FredTS]

Great Video!