Sonnon 35lbs Clubbell Mill Trial By Fire Prep

[xxdonaldqxxx]

What muscle groups are worked by this exercise? It appears to be a full body workout. However I'm interested in which muscles a worked directly from the clubbell mill.

[dwaynelofton]

this was painful to watch even without the callus ripping. beast!

[CNCTEMATIC]

Impressive. As they say in the Foreign Legion - "pain is weakness leaving the body" - and Scott had to punish himself pretty bad to find the pain!

Pity about that callus, he could definitely have shaved 30 seconds otherwise. How about using gloves? Or is that considered cheating?

[methodtraining]

You gotta love Scott. The guy is a beast. Walks the walk. Real inspiration.

[taraswolkowinski]

Well done, inspiring

[T3cHNo10GiC]

I want some clubbells!! Just need a benefactor or a Memorial Day bonus from work.

[WellnessMafia]

For all those that have never used clubbells (where have you been) this is not as easy as it looks. Sonnon is a true legend. Inspiring :)

[IvanDrago187]

That was an incredible effort by the way, I applaud you good sir. The 35 is no joke.

[smittydiesel]

Awesome!

[thermaxgym]

@smittydiesel Thanks Smitty. Jedd was rocking it, too.

[charliemurdach]

rockin....

[SecretsOfLongevity]

That's amazing!

[Catsincages]

Interesting ( well to me anyway :P ) how you move your body so much more when using the clubbell in your right hand than your left. Does it even matter? When I try to do this ( with a much lighter one ! ) should I be trying to minimise my body movement or is using the whole body important?

[thermaxgym]

@Catsincages My left hand was off today. The right side was grooved in.

[johnsifferman]

beast

[walking1way]

YESS!!!!!!! you have returned with a new one!!!!!