ChiRunning And Barefoot Running: 5 Common Factors

[matt876mma]

makes me cringe thinking about stubbing and scraping the tip of your toes and esp nails on the ground, could have a pretty bad cut.

[incarnation316]

i like to watch this, it reminds me of what running in summer smells like and how heavy and moist the air is, not to mention the wonderful warmth and the sun... i hate winter lol

[Imprezziveness]

no disrespect but that looks funny....1:03

[mcd123]

you have the cutest smile i have ever seen!!!

Thanks for the tips!

[lawsonwoods]

Sky your hot!

[RainbowYoga2011]

Can running barefoot help with flat feet??

[MushroomStocker]

@RainbowYoga2011

Probably. Go slow at first. Over time, your foot muscles and tendons will strengthen and your arches will pop up.

[toby099]

Pfftt

Why not just make it easier and go barefoot 100 percent of the time

[shadow0fth3night]

Nice and informative. Good job.

[PrettyMurky]

How compatible is ChiRunning with the whole 'knee-lifting' aspect of barefoot? From the vids I've just checked out, it looks like Chi would result in a bit of extra scraping. Will have a go tomorrow anyway. Did a 5.4 mile barefoot in 45 mins today, my longest yet & my feet feel fine!

[soleslover35]

Oh thank you for your pretty smile and your precious instructions...

[SteveSteves11]

chi running is great, you look extra tan, must be running in the the sun alot.

[MugiwaraHUN]

cute smile as always:) aaand chirunning sounds like a good thing, worth trying