Mike O'Hearn Power Bodybuilding Back - Bodybuilding.com

[ThRupture]

hmmm 2 reps per set only...dosnt sound right but if it works for him then ok

[Stormdragonbrisvagas]

Good to see I am not the only one who almost squishes his goolies each time I deadlift! Mike goes close as well.

[UIsTall]

Only pussies don't deadlift. If you don't wanna' deadlift, just give up your gym membership and go to Richard Simmons. This is a man's game.

[PolishDork]

this guy...is he for real? i hate him, but respect at the same time

[rojman123]

I've been doing this back workout for about 4 weeks and its WORKING for me! My traps and overall back are getting bigger. This is also helping growth in other parts of my body as well.

[DreTooFly]

LOL

[iiamiNsAnE]

Does anyone know if there will be more workouts than back, chest, and legs to this series?

[Gillyfication]

@iiamiNsAnE I dont think so, because the shoulder and arm workout are only bodybuilding workouts.

[ProteinShaykh]

@iiamiNsAnE do this workout for 6 months, always try to increase the weight you use.

Believe you me, you dont need more workouts.

[TheWhosaynee]

don't be me, be better than me.. very motivating yet inspiring, love u mike(no homo)..........

[bambarby]

I did this today. Lets see how sore I will get tmrw.

[mean71cuda]

Hahahaha.. "pull down to the chest" and in the video he was pulling to eye level?.... Really Mike? Really?

[MrMuscleman001]

@mean71cuda same thing...look again and its nearly down to chest...you dont have to be too exact

[rojman123]

@mean71cuda Eye level? I think you need to get YOUR eyes checked. Wasn't touching his chest, but it was below his chin.

[mean71cuda]

@rojman123 wrong... all wrong. Put on your glasses and watch in again.

[rojman123]

@mean71cuda Yeah, I think I had my old glasses on!

[YoshihiroJPN]

Some people say, "full-dead lift is unnecessary for bodybuilding", but other people say, "full-dead lift is very important for bodybuilding". I'm confused...

[bambarby]

@YoshihiroJPN Deadlift is good man. Makes your back thick. Solid. TIGHT.

[DanNicklen]

@YoshihiroJPN Hey man just do a full range of movement on every exercise in the gym and you wont go wrong! and don't drop the weights ever, the eccentric movement is just as important. Crack on.

[MrMuscleman001]

@YoshihiroJPN just do full dude...you are going to pack on a lot more muscle overall as you recruit your hams, glutes, quads, back and shoulders....i used to do partials but i recently switched as i realized what i was missing out on...focus on increasing strength on this movement and overtime you will be rewarded

[biglogstrongman]

@YoshihiroJPN Simple. If you're a pussy, do half reps

[DanNicklen]

Most the guys I train with have been doing this for 20 years, but great to see the videos. respect from the UK

[philzyqotsa]

This dude is sick !!! What was his name back in the day I remember him from when I was kid he's flipping huge now and intenese !!!

[rojman123]

@philzyqotsa  He was Titan on american gladiators. The original and the newer one.

[31PnR]

dont forget to buy supplements ^^

[NendGuy]

I would do deadlift, pull ups, then the dumbbell rows. This guy does use good exercises.

[StuPhee]

such a legend, talks the talk damn well.

[ozdave1990]

Mike is the real deal man!! motivational, down to earth and great body!! wts more can i guy ask 4... keep it up n stay big mike!! thank u for changing my life