I like how buddhist and hinduist traditions have knows the effectiveness of these methods for thousands of years, while the western world only recently have found out about them.
CO2 is not a toxic gas it performs dozens of vital functions in the human body. If CO2 drops 4 times below the norm (40 mm Hg partial pressure), we die in minutes. Overbreathing REDUCES brain and body oxygenation, while the ideal automatic breathing pattern (for maximum body oxygen levels) is only 3 tiny breaths per minute. Ancient Hatha yoga books teach opposite ideas: breathe less, restrict, restrain the breath. Search the web for "Buteyko discovery yoga breathing". It is all perverted here
@artour2006 Hey thanks for this.. after reading this I looked up more info about Buteyko.. wonderful results.. meditating in the red rock mountains for 8 hours.. slowing breathing.. as big exhales and inhales would be my norm.. now I feel really still, calmer, and almost don't need to breathe much at all.. still I use both techniques.. kundalini breathing for cleansing.. and shallow breathing for stillness silence within.. :) namaste friend.
@meonguyenvn People may have different understandings of the term "true self," but from what I understand it is the silent listener. Your mind always makes noise and when you listen to these thoughts as they arise its almost as if there are two of you and you are listening to the noisy one. The noisy one is not the "true self" simply because it attaches to external labels and forms which are not "true." They are merely forms. There is much more to explain that but I hope these words help.
This is the funny thing about meditation videos,they stop at the point of "light and lighter" and you assume that's the climax of it. Meditation is considered to be the path to astral travel,body cleansing,Chi strengthening,Chakra strengthening,and even obtain answers to questions we think impossible to be answered,or that sometimes,we even forget to ask ourselves.
@MegadethSpiT i'm getting over the conscious breathing thing for the most part, but the second i think about it, i have to manually start breathing again, sucks. happens when i go to bed usually.
@frankvaccaro i did pretty good today. also helped that doc gave me some anxiety meds. they have actual OCD meds if i truely need them, but they wont give them to me till i see the psychiatrist next week.
in reality, exessive oxigen is harmful for body. what we need is CO2 - carbon dioxid, which was already proven sientifically especially by professor Buteiko who developed his method and cured hundreds of thousand people. Forcing oxigen into newborns and hospital chambers killed many patients. Too deep breathing is harmful. To be healthy we need to breath "liek a mouse", that it breathing must be undetectible.
@NonEvernoThing Uh, close, The air we breathe only has about 18% oxygen, the rest is Nitrogen and CO2. SO any breathing technique could in no way deliver 'too much' oxygen.
this is great advice, breathing is so important for us, i breath everyday now,this videos almost as good as the one where the girl tries to teach us how to walk properly,i think i might make a video of me teaching people how to sleep,
Yes. Its a good stress reducer. Good for the blood pressure too--especially with those who have heart problems. Pranayama is quick to get yourself in a relaxed state.
fuck with this reductionuts video how does it is supposed to help when it is reducting a whole philosophy to a simply 5 step method of breathing. this is stupid even with the robotic animated human.
Hi friend, If somethink come good accept or leave it. you can tell the people how to improve. pls don't use badwords when you use bad word or actions first you effected think about that. thanks
haha, the presentation is funny. very 2010 if you know what i mean, but super informative, direct, and effective. picked up some stuff alot of yoga teachers dont mention and all without the pedantic tones.
I love this video, it is very clear, and short - just right for viewing before sitting for 30 mins. of quiet time.... thank you for creating it! (I must admit, the voice is a bit incongruent with the content, as cspace1234nz stated... nevertheless - I love it! Wishing all a peaceful, energized day....
Wow,that was amazing, i'm easily hypnotized though, and although i'm not trying to say there is a deffinant connection, meditation is much like hypnotizing yourself.
yes, but when you are hypnotized by a hypnotist, you are under the influence of the hypnotist.. when you meditate you are under the influence of... cosmos...
I practice yoga and 'your method' frequently. I'm getting negative reactions from 'your method' (though seems convenient and doesn't require hips of practice, just social courage!) :-)
@DumbDuck44 wow i watched this vid and did everything it said and i felt better, then i scrolled down and saw your comment and it put a big smile on my face haha, thats all you need when you feel stressed out and worried, some yoga and a good laugh
@respectxtimes777 that's setting yourself up because your body in whole every aspect of your existence is needed to get a complete training experience. Full mind body and spirit. So smoking and working out @ the same time which I think is a fat blunt lit in your mouth & your doing a lets say a 250 pound chest press isn't the best idea because your body needs the oxygen plain & simple. I smoke apparently & I do it quite frequently. Herb 4 Life.
@UnderstandingAll I like the experience of breath work and meditation after I smoke. Or even with an ingested sacrament. I find that it is a tool to get me to the space more quickly.
@UnderstandingAll If you have to smoke to get it, you aren't getting is as naturally as just by, breathing. I love the weed, but it's not the same. Allow yourself a period of time when you try the breathing without the weed. Just breathe in the AM and save smoking for the PMif you must to start. At least have that time to feel the power of the oxygen and what else can be released. It's pretty beautiful to feel.
Then you can decide for yourself which way to feel!
He who claims to understand surely doesn't know. I smoke sometimes too, but pranayama involves training you're mind. There's a big difference between being still and doing nothing.
yes true, but the fact is when you use marijuana will keep you in this state temporarily. It does not have the power to permanently maintain this state.
No my friend, Meditation has no limits. There is nothing called pure and impure meditation. osho has defined more than 100 meditation.
One of them is dynamic meditation which you need to jump, cry, laugh and do what ever you want and you know it will comopletely transform one to a new era. This particular meditation were been under research for its effecitiveness in so many places. kindly check that out.
na i wouldnt be maybe its your consiousness telling u ur relaxed..im not an expert but i have that happend to me but i smoke weed aswell as meditating to center myself but neways
its real simple just focous on your breathing for the first 25 times inhail and exhail after that just let ur mind go and it you start to have ur mind on smething else just focous on ur brathing again!
Carbon Dioxide is not toxic. When oxygen goes into your body, it is used and transformed into CO2. It is not toxic, it is a natural part of our system.
Kleinbottle. I do mean this in a respectful way. I feel a lot of negative energy in your criticism. I find that a yogi does not have this same negative energy. I wonder how one possess, being a long time practitioner and seemingly knowledgeable student of Yoga. Yoga is about peace withing the body mind and soul as one. Negativity denotes such processes of obtaining this unity. I feel to much of negative criticism. Peace to you all! Shanti.
Just as simple as this video. Breathing is the essence of life and it cleanses you both physically and mentally. There is no questions that it filters your body of toxins ect. Also filtering your mind of spiritual toxins essentially. Thus, all you do is breathe and relax.Clear the mind. Do not analyze and over think. It is self defeating. It is contradicting the whole purpose.Remember the key is simplicity. The way...is no way. Un-complicate life.
Not true darling. All you have to do is really get into it. I have never smoked anything or done any drugs and when I meditate or do the deep breathing I feel like I am above the clouds. I don't lose awareness of where I am as if I am not on earth. This happens with many months of practice.
Ive had surgery on my nose. It was suppose to be a minor surgery it completely changed my life. The ENT doctor had no undestanding of how the breath and the mind are connected. He touched structures in my nose called turbinates that made my breaths more shallow, and destroyed my concentration. My life was torture since the operation. Appreciate your breathing and be careful when you have surgery. I went in for a deviated septum and the surgeron touched my turbinates.
Did you find any information about how this works. Supposedly, during a 90 minutes cycle, the dominant hemisphere of the brain shifts from left to right and back. When it does, it becomes easier to breathe through the corresponding nostril. So if one turbinate was reduced, could it mess up a balance of some sort? Did you mean that he touched them, or removed them. Hmm, interesting.
he cauterized both of them i suffer so much everyday. My breath is more shallow and my heart beat is racing, i have extreme concentration problems. I do different things to reduce the symptoms. I take cold showers with deep breathing , i medidate, and do accupuncture, and i do energy work, and take supplements. Its crazy some of these people after the surgery i find out commit suicide or are in psychiatric facilities, and the ents who do this surgery ignore the patients suffering.
Thanks for Pouring lights on the basics of pranayama,
if it is mainly about breating and body posture, it is quite natural that Chest expands while taking breath in (inhale) and Contracts while breathing out (exhale)
can you please Explain what should be the Movements of our Stomach during inhale and exhale,
as During Kapalabharati it is told to have our Stomach inwards at breathing out and its quite contradictary to normal Pranayaam
You must be an expert, however, there are many people looking for something to practice. In comparison, this "incorrect" way of breathing is much better for the body than the practice of smoking cigarettes, or the practice of chugging beers. Are you from India? Find somewhere else to post your expertise.
You are right to question me. I was originally born in Calcutta, India. I've been practicing yoga and meditaiton for 5 years, and breathing exercises for 4 years. I learned everything from my grandfather, who learned from a saddhu.
People who practice incorrects methods, negatively activate their kundalini energy. This leads to all kinds of psychosomatic illnesses, which western medicals doctors have no idea how to treat.
Of course you wouldnt have any peer reviewed research to back up these contentions.meditation and mindful awareness have some proof from psychology but the energy stuff and underlying eastern theory holds no ground in science.
Check out Bjorn Nordenstrom, Robert O. Becker, Louis Kervran, Jacques Benveniste, Charles G. Abbot, Irving Langmuir, Dayton Miller, Halton Arp, Hannes Alfven, Frank Brown, Giorgio Piccardi, Wilhelm Reich, and James DeMeo.
It is important to keep an attitude of a philosophical skeptic(aka zetetic), when researching topics that are not taught by mainstream institutions. Listening to the "experts" can be problematic, because most of them suffer from idolatry, and don't practice pragmatism.
You can acquire all kinds of psychosomatic disorders, which could result in physical pain, depression, anxiety, sensitivity to sense perceptions, etc. It's easy to avoid it. Just make sure you are not slouching while you meditate. And, I also suggest you learn self hypnosis, Neuro Linguistic Programming, Acupressure, and Emotional Freedom Techniques. These tools are better for treating psychosomatic disorders, if they ever pop up. A medical doctor won't be able to help you with that.
The bald cgi guy is breathing improperly. On the inhale the abdomen should extend outward, and on the exhale it should crunch inward. The guy in the video is breathing with his chest and not his diaphragm.
You have to learn how to crawl before you can learn how to walk. Meaning, you have to become aware of your breath before you can control it. You can do this with daily meditation. When you are able to sit comfortably in a meditative pose for 20 minutes, then you can start these exercises.
It seems that the western way wants to get from a to z, without going through b,c,d,etc. You must let go of your attachment to the final outcome, and focus on the process. Don't worry about breathing.
hey im a kid (im not jkin im 13) and the doctors dont know wat i have they thnk i need to relax (anziaty) attacks i cant take it eny more! my breathing is there eny1 that can help me learn how to control it plz if u want more info its like this ex: i feel like im not getting enough air in my lungs and i get the erggg to yawn alot plz respawn. thank you
Start out with some meditation sitting in a comfortable position - not the lotus pose. After 10 minutes, or whatever you can do, lie flat on your back and relax for 2 minutes. Get up in a comfortable sitting positon, back straight, and do some deep breathing.
Just another note, when you meditate your back has to be straight and upright, with your chest jetting out a little. It's very important that your comfortable while doing this. DO NOT OVER EXERT YOURSELF. While you meditate, you can chant "show" on the inhale, and "hung" on the exhale.
Meditate everyday, but not the deep breathing. Only when you are able to sit upright comfortably and meditate for 20 minutes, will you be able to start the deep breating everyday, before meditation. All the sessions you do should be finished by lying flat on your back for 2 minutes, and repeating the chant.
Now if you started reading this dont stop its really scary! Ok send this to five other videos in 143 minutes. When you are done press f6 and your crushes name will appear on the screen in big letters. This is weird becuase it does work. If you break this chance you wont have a crush in the next five years
Breathing through your mouth while taking fast chestal breaths, will raise your bp and heart rate. Very slow abdominal breaths through the nostrils, will relax you.
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Carbon Dioxide is not toxic!!!
Olegflow 54 minutes ago
Yogic sound meditation: /watch?v=iHY726SMnwk
mygodiswithin 1 day ago
I am very happy to see the vidoe from you, hopefully the others also are happy for You Conscious breathing
jhoenedu 3 weeks ago
I am very happy to see the vidoe after you give this Conscious breathing
croncong 3 weeks ago
I Love The Video It Can Increase My Knowledge Conscious breathing
fitnesus 3 weeks ago
Steady I Really Like This Video Conscious breathing
lupabuatchannel 3 weeks ago
This has been flagged as spam show
Good, I like that you share this video, I wish success always Conscious breathing
cenedywong 3 weeks ago
I Really Like The Video From Your Pranayama is loosely translated as prana (pra-aana) or breathe control. Breathing affects our state of mind.
Onepissite 3 weeks ago
Your Video Is Very Useful Sharing or the yogic postures, it is vital that you start with the practice of Pranayama
pemburuiklan 3 weeks ago
Anyone got some suggestions of relaxing music like in this video.
deadlytravis 3 weeks ago
love the video really good
ttwilkable 1 month ago
very interesting thanks
staranjela 1 month ago
Cool thanks didn't know about the out breadth to in breadth ratio
apolloe23 2 months ago
cool:)
neraidabnb 2 months ago
this reminds me of Lee's chakra gates lol
plankton07 2 months ago
I like how buddhist and hinduist traditions have knows the effectiveness of these methods for thousands of years, while the western world only recently have found out about them.
GodOfUnbelief 3 months ago
@GodOfUnbelief Not only that, many westerners use techniques like this purely for weight loss and fitness ignoring the other beneficial exercises.
iTellyoueveryting 2 months ago
NICE VIDEO. V
madhwayoga 3 months ago
nice
nooremuhammad 5 months ago
Awesome!!
Alfredo6948 6 months ago
Hey thanks for this...great video
puregraceful 7 months ago
I feel as smooth as a sleeping baby.
Doomgath 8 months ago
CO2 is not a toxic gas it performs dozens of vital functions in the human body. If CO2 drops 4 times below the norm (40 mm Hg partial pressure), we die in minutes. Overbreathing REDUCES brain and body oxygenation, while the ideal automatic breathing pattern (for maximum body oxygen levels) is only 3 tiny breaths per minute. Ancient Hatha yoga books teach opposite ideas: breathe less, restrict, restrain the breath. Search the web for "Buteyko discovery yoga breathing". It is all perverted here
artour2006 9 months ago
@artour2006 Hey thanks for this.. after reading this I looked up more info about Buteyko.. wonderful results.. meditating in the red rock mountains for 8 hours.. slowing breathing.. as big exhales and inhales would be my norm.. now I feel really still, calmer, and almost don't need to breathe much at all.. still I use both techniques.. kundalini breathing for cleansing.. and shallow breathing for stillness silence within.. :) namaste friend.
baronslight 7 months ago
Comment removed
reymantic1977 9 months ago
Does someone here practice testicular breathing? because I would like to ask some questions about it...
Didi972 10 months ago
@Didi972 She might have the answers to your questions: watch?v=jzTYCVIj6GY (This specific explanation applies to both men and women.) ☼
racingracing 7 months ago
This is bullshit. Whenever people say "Feel light", they mean "Knock yourself dizzy by breathing"
DrewR2010 10 months ago
thank you soooooooooooo much! great info.. exactly wut i was looking for! :)
akaurangel4eva 11 months ago
This has been flagged as spam show
We hit it off so well after another visit busizz4me.info
sadulkmali 1 year ago
We hit it off so well after another visit busizz4me.info
ayasadisanyaka 1 year ago
This is great, thank you for posting this.
The Wizard of BOD
BODaciousVideoClips 1 year ago
I do Sa-ta-na-ma chant on the exhale. This is another technique to help focus the mind on something other than the thought loops.
longlifeenergy 1 year ago
What do u mean by "true self" :)
meonguyenvn 1 year ago
@meonguyenvn People may have different understandings of the term "true self," but from what I understand it is the silent listener. Your mind always makes noise and when you listen to these thoughts as they arise its almost as if there are two of you and you are listening to the noisy one. The noisy one is not the "true self" simply because it attaches to external labels and forms which are not "true." They are merely forms. There is much more to explain that but I hope these words help.
dudepal187 1 year ago
BEAUTIFUL! PLEASE POST MORE OFTEN!
DoctorOblivion1 1 year ago
This is the funny thing about meditation videos,they stop at the point of "light and lighter" and you assume that's the climax of it. Meditation is considered to be the path to astral travel,body cleansing,Chi strengthening,Chakra strengthening,and even obtain answers to questions we think impossible to be answered,or that sometimes,we even forget to ask ourselves.
Peace
KixxSasuke 1 year ago
So much to rememberize this is making me anxious
gaBehcuoDsuoitneterP 1 year ago
why is he always built like a shit house
benjiq10 1 year ago
conscious breathing ruined my life, now I have to manually think to take each breath, i hate it
brocktherock68 1 year ago
@brocktherock68 lol XD
btw dont hate.
MegadethSpiT 1 year ago
@MegadethSpiT i'm getting over the conscious breathing thing for the most part, but the second i think about it, i have to manually start breathing again, sucks. happens when i go to bed usually.
brocktherock68 1 year ago
@brocktherock68 that happened to me for a bit , you just have to let go of it again , it will happen just try to think of something else
frankvaccaro 1 year ago
@frankvaccaro i did pretty good today. also helped that doc gave me some anxiety meds. they have actual OCD meds if i truely need them, but they wont give them to me till i see the psychiatrist next week.
brocktherock68 1 year ago
@brocktherock68 LOL
respectxtimes777 1 year ago
I feel sleepy when i do that :P
thesteveoman 1 year ago
This has been flagged as spam show
@thesteveoman I feel sleepy when i watch it
131KrisKelmi 1 year ago
Nice video, thanks.
TheOtherMic 1 year ago
ahhahahahahahhahaha
lordcapucino 1 year ago
@antlaw68 lmfao i most likely was high i meant i gets a natural feeling when i smoke the ganja/hemp. like I'm having now =)
UnderstandingAll 1 year ago
when i like relax or something.. i feel this .. "vibration" throughout my body :P
AyeshunMang96 1 year ago
in reality, exessive oxigen is harmful for body. what we need is CO2 - carbon dioxid, which was already proven sientifically especially by professor Buteiko who developed his method and cured hundreds of thousand people. Forcing oxigen into newborns and hospital chambers killed many patients. Too deep breathing is harmful. To be healthy we need to breath "liek a mouse", that it breathing must be undetectible.
NonEvernoThing 1 year ago
@NonEvernoThing Uh, close, The air we breathe only has about 18% oxygen, the rest is Nitrogen and CO2. SO any breathing technique could in no way deliver 'too much' oxygen.
BestPiperonMars 1 year ago
ur breath should down ot the stomach
springlightgirl 1 year ago
this is great advice, breathing is so important for us, i breath everyday now,this videos almost as good as the one where the girl tries to teach us how to walk properly,i think i might make a video of me teaching people how to sleep,
giddygiddy85 1 year ago
are u kidding me?? that thing called asana?? in Greek, breathing is called Ανάσσα "anassa"
falconmiragee 1 year ago
Yes. Its a good stress reducer. Good for the blood pressure too--especially with those who have heart problems. Pranayama is quick to get yourself in a relaxed state.
blackwavy 1 year ago
For more info on body functionality, health and fitness. Check out my profile or ask me questions.
since2day 1 year ago
lovely video, all you can say in that period of time and with good graphic and idea, i recomend the art of living courses to know more
leopp206 1 year ago
fuck with this reductionuts video how does it is supposed to help when it is reducting a whole philosophy to a simply 5 step method of breathing. this is stupid even with the robotic animated human.
linderbrock 2 years ago
Hi friend, If somethink come good accept or leave it. you can tell the people how to improve. pls don't use badwords when you use bad word or actions first you effected think about that. thanks
annathasan 1 year ago
Prana for relaxation and stress reduction.
cobrajitsu 2 years ago 2
haha, the presentation is funny. very 2010 if you know what i mean, but super informative, direct, and effective. picked up some stuff alot of yoga teachers dont mention and all without the pedantic tones.
MrShowoflife 2 years ago
good good air
gettinmonee 2 years ago
wow
i was doing everything automatically after a little bit
davidsaso1234 2 years ago 3
I love this video, it is very clear, and short - just right for viewing before sitting for 30 mins. of quiet time.... thank you for creating it! (I must admit, the voice is a bit incongruent with the content, as cspace1234nz stated... nevertheless - I love it! Wishing all a peaceful, energized day....
sparkles4purple 2 years ago 2
Good graphics.
shivrajvishnu 2 years ago
There is something not quite right about this video.
The actual content is very good but the practitioner demonstrating seems very sort of....rigid and uptight ??
cspace1234nz 2 years ago
Haha.
bohemenmann 2 years ago
Wow,that was amazing, i'm easily hypnotized though, and although i'm not trying to say there is a deffinant connection, meditation is much like hypnotizing yourself.
CalebHayesInc 2 years ago
Comment removed
whikn 2 years ago
yes, but when you are hypnotized by a hypnotist, you are under the influence of the hypnotist.. when you meditate you are under the influence of... cosmos...
whikn 2 years ago 3
That's a really cool Idea. I wonder what whikn replied that got removed...?
CalebHayesInc 2 years ago
I agree!
bohemenmann 2 years ago
@CalebHayesInc I think it's possible that self-hypnosis can be very beneficial. :)
seanotube85 2 years ago
I know another way of getting rid of toxic gases, but I'd probably get kicked out of yoga class for doing it too loud. :D
DumbDuck44 2 years ago 33
I practice yoga and 'your method' frequently. I'm getting negative reactions from 'your method' (though seems convenient and doesn't require hips of practice, just social courage!) :-)
biko01 2 years ago
@DumbDuck44 lmfao!!!
IAMLEGEND2545 1 year ago
@DumbDuck44 Actually not. In my class, farting is a natural byproduct of proper abdominal breathing.
Worrying about gas is an American phenomenon.
Go ahead...let 'er rip! I'm serious.
noclouds111 1 year ago 2
@DumbDuck44 wow i watched this vid and did everything it said and i felt better, then i scrolled down and saw your comment and it put a big smile on my face haha, thats all you need when you feel stressed out and worried, some yoga and a good laugh
Brady2k10 3 months ago
wow people please do not over analyze this
ranger1134 2 years ago
GO TO LIFEBLISSFOUNDATION blog on youtube... and on that search for "HAMSA mantra"
TheSpiritualkid 2 years ago
I get these feels natural when I smoke marijuana.
UnderstandingAll 2 years ago 19
@UnderstandingAll and how about smoking and working out (gym)but @ the same time
respectxtimes777 1 year ago
@respectxtimes777 that's setting yourself up because your body in whole every aspect of your existence is needed to get a complete training experience. Full mind body and spirit. So smoking and working out @ the same time which I think is a fat blunt lit in your mouth & your doing a lets say a 250 pound chest press isn't the best idea because your body needs the oxygen plain & simple. I smoke apparently & I do it quite frequently. Herb 4 Life.
UnderstandingAll 1 year ago
@UnderstandingAll I like the experience of breath work and meditation after I smoke. Or even with an ingested sacrament. I find that it is a tool to get me to the space more quickly.
longlifeenergy 1 year ago
@UnderstandingAll If you have to smoke to get it, you aren't getting is as naturally as just by, breathing. I love the weed, but it's not the same. Allow yourself a period of time when you try the breathing without the weed. Just breathe in the AM and save smoking for the PMif you must to start. At least have that time to feel the power of the oxygen and what else can be released. It's pretty beautiful to feel.
Then you can decide for yourself which way to feel!
StarvingForTruth 1 year ago
hey i know how u feel when u smoke marijuana u fell unconscious
alokmann87 1 year ago
@UnderstandingAll
He who claims to understand surely doesn't know. I smoke sometimes too, but pranayama involves training you're mind. There's a big difference between being still and doing nothing.
GunTotinHippie 7 months ago 2
@GunTotinHippie hey mister Hippie!
Who is u 2 tell me that my claims of understanding is invalid.
I smoke alots and I can tell u my mind is working and very active
xspecially when I think pot dreams or Herb day dreams as I call it
allows me 2 see d unseen my mind becomes Still n my body Does nothing!
Thank u for your comment.
UnderstandingAll 7 months ago
@UnderstandingAll
yes true, but the fact is when you use marijuana will keep you in this state temporarily. It does not have the power to permanently maintain this state.
tjxkid 7 months ago
isnt this just basic meditation? silent meditation is pure meditation
sonofgong 2 years ago
No my friend, Meditation has no limits. There is nothing called pure and impure meditation. osho has defined more than 100 meditation.
One of them is dynamic meditation which you need to jump, cry, laugh and do what ever you want and you know it will comopletely transform one to a new era. This particular meditation were been under research for its effecitiveness in so many places. kindly check that out.
Iceboxgene 2 years ago
1st class video. Very well explained. Simplicity. Peace & blessings
skidan4real 2 years ago 5
great video
ALFA2029 2 years ago
na i wouldnt be maybe its your consiousness telling u ur relaxed..im not an expert but i have that happend to me but i smoke weed aswell as meditating to center myself but neways
Hood52crew 3 years ago
In your case it's probably normal...
Peacefulreadings3 3 years ago
I hallucinated during this. . .should I be concerned?
djicey2 3 years ago 3
This comment has received too many negative votes show
yes! that means your dying!!!
whykatera81 3 years ago
its real simple just focous on your breathing for the first 25 times inhail and exhail after that just let ur mind go and it you start to have ur mind on smething else just focous on ur brathing again!
chrishasaclue 3 years ago
really beneficial video ..cheers guy's ...a spliff is nice too whilst doing so wow but then the thoughts of amsterdam haunt me :)
unnoblegnome 3 years ago 5
great!
PhilosopherFresh 3 years ago 2
Carbon Dioxide is not toxic. When oxygen goes into your body, it is used and transformed into CO2. It is not toxic, it is a natural part of our system.
8500998 3 years ago
yeh but it is a waste product of cellular respiration that we need to get rid of.
fatstan1878 3 years ago 5
No, carbon dioxide IS toxic. Thats why we exhale it. If carbon dioxide remains in the body w/o going out, then it is unhealthy for the body.
satchitananda24 2 years ago
Great video.
joshlawler7 3 years ago
thank you for this. great advice on breathing when meditating. you explained even the little details
FieldsofYaru 3 years ago
Kleinbottle. I do mean this in a respectful way. I feel a lot of negative energy in your criticism. I find that a yogi does not have this same negative energy. I wonder how one possess, being a long time practitioner and seemingly knowledgeable student of Yoga. Yoga is about peace withing the body mind and soul as one. Negativity denotes such processes of obtaining this unity. I feel to much of negative criticism. Peace to you all! Shanti.
RockstarMarketers 3 years ago
Just as simple as this video. Breathing is the essence of life and it cleanses you both physically and mentally. There is no questions that it filters your body of toxins ect. Also filtering your mind of spiritual toxins essentially. Thus, all you do is breathe and relax.Clear the mind. Do not analyze and over think. It is self defeating. It is contradicting the whole purpose.Remember the key is simplicity. The way...is no way. Un-complicate life.
Shanti Shanti to all of you!
RockstarMarketers 3 years ago
Thank you for sharing alienx76.
beebutterfly09 3 years ago
Great info and video presentation.
Thanks for sharing
400oakley20 3 years ago
can u really float? o.o
babiexstar01 3 years ago
You dont >_> Unless your REALLY high then maybe you THINK your floating >_>
thedrunkleeeeeeeeeee 3 years ago
Yes you can float!....... But you're gonna have ta smoke quite a bit of cannabis before you start mediating though...
stlyes 3 years ago 2
Not true darling. All you have to do is really get into it. I have never smoked anything or done any drugs and when I meditate or do the deep breathing I feel like I am above the clouds. I don't lose awareness of where I am as if I am not on earth. This happens with many months of practice.
AngelOne11 3 years ago
Ive had surgery on my nose. It was suppose to be a minor surgery it completely changed my life. The ENT doctor had no undestanding of how the breath and the mind are connected. He touched structures in my nose called turbinates that made my breaths more shallow, and destroyed my concentration. My life was torture since the operation. Appreciate your breathing and be careful when you have surgery. I went in for a deviated septum and the surgeron touched my turbinates.
Ilikepeaches1 3 years ago
Are you being serious? If so then wow.
tyab14 3 years ago
yes
Ilikepeaches1 3 years ago
Did you find any information about how this works. Supposedly, during a 90 minutes cycle, the dominant hemisphere of the brain shifts from left to right and back. When it does, it becomes easier to breathe through the corresponding nostril. So if one turbinate was reduced, could it mess up a balance of some sort? Did you mean that he touched them, or removed them. Hmm, interesting.
twistmyarmok 3 years ago
he cauterized both of them i suffer so much everyday. My breath is more shallow and my heart beat is racing, i have extreme concentration problems. I do different things to reduce the symptoms. I take cold showers with deep breathing , i medidate, and do accupuncture, and i do energy work, and take supplements. Its crazy some of these people after the surgery i find out commit suicide or are in psychiatric facilities, and the ents who do this surgery ignore the patients suffering.
Ilikepeaches1 2 years ago
Thanks for Pouring lights on the basics of pranayama,
if it is mainly about breating and body posture, it is quite natural that Chest expands while taking breath in (inhale) and Contracts while breathing out (exhale)
can you please Explain what should be the Movements of our Stomach during inhale and exhale,
as During Kapalabharati it is told to have our Stomach inwards at breathing out and its quite contradictary to normal Pranayaam
must a person avoid doing both ?
Regards
Sathish
sathishGC 3 years ago
you are right, sir
eyeofthesand 3 years ago
thanks
GEOAMPAS 4 years ago
Great video for beginners and people that want to learn how to do proper breathing.
Thereisonlylove 4 years ago
This isn't proper breathing. Observe how babies breathe, and you will see the proper way.
Also, the correct pronunciation of pranyama is (pranam). You don't vocalize the "y" or the "a" at the end.
kleinbottle 4 years ago 2
You must be an expert, however, there are many people looking for something to practice. In comparison, this "incorrect" way of breathing is much better for the body than the practice of smoking cigarettes, or the practice of chugging beers. Are you from India? Find somewhere else to post your expertise.
kokyudo 4 years ago
You are right to question me. I was originally born in Calcutta, India. I've been practicing yoga and meditaiton for 5 years, and breathing exercises for 4 years. I learned everything from my grandfather, who learned from a saddhu.
People who practice incorrects methods, negatively activate their kundalini energy. This leads to all kinds of psychosomatic illnesses, which western medicals doctors have no idea how to treat.
kleinbottle 4 years ago
Of course you wouldnt have any peer reviewed research to back up these contentions.meditation and mindful awareness have some proof from psychology but the energy stuff and underlying eastern theory holds no ground in science.
billysue2 3 years ago
Check out Bjorn Nordenstrom, Robert O. Becker, Louis Kervran, Jacques Benveniste, Charles G. Abbot, Irving Langmuir, Dayton Miller, Halton Arp, Hannes Alfven, Frank Brown, Giorgio Piccardi, Wilhelm Reich, and James DeMeo.
It is important to keep an attitude of a philosophical skeptic(aka zetetic), when researching topics that are not taught by mainstream institutions. Listening to the "experts" can be problematic, because most of them suffer from idolatry, and don't practice pragmatism.
kleinbottle 3 years ago
Hello my friend,
i practice yoga too, but what happens when you activate your kundalini negatively?
Regards
thebless4ever 3 years ago
You can acquire all kinds of psychosomatic disorders, which could result in physical pain, depression, anxiety, sensitivity to sense perceptions, etc. It's easy to avoid it. Just make sure you are not slouching while you meditate. And, I also suggest you learn self hypnosis, Neuro Linguistic Programming, Acupressure, and Emotional Freedom Techniques. These tools are better for treating psychosomatic disorders, if they ever pop up. A medical doctor won't be able to help you with that.
kleinbottle 3 years ago
I use this video whenever I have the urge to complain about a chore somebody gives me.
whizkidforte 4 years ago
The bald cgi guy is breathing improperly. On the inhale the abdomen should extend outward, and on the exhale it should crunch inward. The guy in the video is breathing with his chest and not his diaphragm.
kleinbottle 4 years ago
Hello klein do you have any suggestions to practice diaphragm breathing ? thank you,it would be great
JeezoozeChrysler 4 years ago
You have to learn how to crawl before you can learn how to walk. Meaning, you have to become aware of your breath before you can control it. You can do this with daily meditation. When you are able to sit comfortably in a meditative pose for 20 minutes, then you can start these exercises.
It seems that the western way wants to get from a to z, without going through b,c,d,etc. You must let go of your attachment to the final outcome, and focus on the process. Don't worry about breathing.
kleinbottle 4 years ago
This is great for people who have panic attacks and other stress!
visionarydreams 4 years ago
This video is clear and helpful to watch. Good basic lesson.
DonyaLane 4 years ago
great jai guru dev
hiteshrai9 4 years ago
maybe kundalini energy, that starts under the back
jolandasterbloem 4 years ago
I have a problem! i feel some energy on my lower back , more exactly in my nadis i think. but i gest dont know i dont feel that is right!
copil123 4 years ago
hey im a kid (im not jkin im 13) and the doctors dont know wat i have they thnk i need to relax (anziaty) attacks i cant take it eny more! my breathing is there eny1 that can help me learn how to control it plz if u want more info its like this ex: i feel like im not getting enough air in my lungs and i get the erggg to yawn alot plz respawn. thank you
benfica689 4 years ago
Start out with some meditation sitting in a comfortable position - not the lotus pose. After 10 minutes, or whatever you can do, lie flat on your back and relax for 2 minutes. Get up in a comfortable sitting positon, back straight, and do some deep breathing.
Abdominal
Inhale = stomach extends out, then the chest
Exhale = chest contracts in, then the stomach
A couple times a week and you'll be fine.
kleinbottle 4 years ago
Just another note, when you meditate your back has to be straight and upright, with your chest jetting out a little. It's very important that your comfortable while doing this. DO NOT OVER EXERT YOURSELF. While you meditate, you can chant "show" on the inhale, and "hung" on the exhale.
kleinbottle 4 years ago
Meditate everyday, but not the deep breathing. Only when you are able to sit upright comfortably and meditate for 20 minutes, will you be able to start the deep breating everyday, before meditation. All the sessions you do should be finished by lying flat on your back for 2 minutes, and repeating the chant.
kleinbottle 4 years ago
Did you mean "So" "Ham"
NFah43Bk 3 years ago
should I be in haling and exhaling through my nose or mouth or both?
gjj4life 4 years ago
Use your nostrils for slow deep breathing. Read the rest of my comments on this video for further clarification.
kleinbottle 4 years ago
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death5645 4 years ago
When you breath in through your nostrils, do you let the air out through your nostrils or through your mouth?
mrpower328 4 years ago
Breathing through your mouth while taking fast chestal breaths, will raise your bp and heart rate. Very slow abdominal breaths through the nostrils, will relax you.
Abdominal
Inhale = stomach extends out, then the chest
Exhale = chest contracts in, then the stomach
Chest
Inhale = chest extends out
Exhale = chest caves in
kleinbottle 4 years ago
Buddah was black.. why is the doll white..?
Sutekh9x9 4 years ago
Maybe because the doll is not Buddah, namaste
clubsauces 4 years ago
Congratulation!!
We Add this to the LugIt Bar Guide.
5 Stars worth.
ikbeninbalans01 4 years ago
cool! reminds me of when i get on a plane these days and have to hear safety instructions... cool! this should be life necessity 101!
KDOGLEY 4 years ago
govinda jiya jiya
KDOGLEY 4 years ago
Oh dear! I thought I was brething...perfect! ;( Well...is not to late...to start! Namaste.
Lorettar 4 years ago
That video was amazing, very helpful, thank you.
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hammergirl74 4 years ago
I found it helpful thank you
05047 4 years ago
i tried it & it does help me brethe out the stress! my fav. video
dholce 4 years ago
can taking a bong hit be considered pranayama? i'm serious...
nickctommy 4 years ago
i don't think it can be considered 'pranayama', but i definitely think weed makes it easier to slip into a medatative state
strata88 4 years ago
Thank you for sharing. Very good!
jimopenup 5 years ago
For an Indian, truly great.
EnaManuel 5 years ago
very well put in under 5 minutes...thank you for the upload...saved it!
1gregmichael 5 years ago
Yes that´s what I think - GREAT !!
...and best thing is - IT WORKS !
Thank you for sharing this !
JUSTRELAXANENJOY 4 years ago
tremendous..
johnsmdm 5 years ago