Be The Flow - Scott Sonnon

[ENAIRAMA1]

monkey business haha, I do not say it in a bad way. I would need a life time of training just to be able to lift my body to make one chin up. You must have your kundalini awoken! Great work!!! Amazing

[foofyguy]

awesome control

[ColericV]

Well, one thing's for sure :) I'm a FAN! Amazing, insane! Love it!

[Trinieffects]

sonnon is innovative .....he have the best mobility and tactical fitness in the US for the longest while now...he is no bullshit...skilled in various RMA's and training....thats y he makes the best coach

[rageaholic64]

I really like the fact that hes smiling at 3:40 shows hes enjoying it haha, just started watching his videos and its given me a new look on functional workouts and mobility workouts, because in sports like MMA you can workout to get jacked looking but the more mobile guy will more likely win. Really like his take on fitness! keep up the good work!

[timtop4]

I sometimes feel youtube is the wrong place to look for new training ideas because there is so much shit on here. You have proved that there are specs of gold amongst all the dross!

Keep it up dude!!!

[doughboy9520]

For those who want to explore an encyclopedia or compendium of a myriad of exercise and movement possibilities, Scott Sonnon is an amazing resource, always evolving his r&d of methods.

[outlawfit]

you are the man!! Thanks for the inspiration!

[skatena125]

Personally I think Sonnon looks more "business-like" with his new bald look. haha....more professional if you will.

[buffduff]

Very inspiring. Thanks coach!

[sinistermr]

thermaxgym ,

what is the first song being played in the video? thank you in advance.

btw Scott Sonnon is the man. I loved the Threading Bridge Progression and Elbow Lever work.

I saw your martial arts tapes a year ago, and I had no idea you were a conditioning coach. I like Grappler's Toolbox and Shockability. I've also seen your 4x7 routine a bit, I'll have to check out the routine in full soon.

Scott, keep up the good work and best of luck.

[mrmofo08]

i just wish he didn't shave his head and look like a thug. I have an intu-flow dvd of his and he look smore like a gentleman.

[thermaxgym]

Because he looks like Ghandi, he's a thug? :)

[mrmofo08]

I never said "he IS a thug", I said he looks like one. cheekey monkey.

[usmanaman]

@thermaxgym GOOD ANSWER lol

[Ronnock]

Whatever his shoes are, I want a pair. They look awesome for cross-training-like activities.

[msbarb1]

Amazing, Awesome, that's what I call FIT!!!

[iwasbornspecial]

just think this guy was born with a disease where his connective tissue didnt attach to his joints like normall kids. ....movement is medicine!

[trevisol22]

clap chin-ups!!

behind the back clap push-ups are intense too

[Happycripple]

Great ispirational vioeos before I train my ground combat.

[diduru1]

great inspiring!

more vids!

take it easy

[prens29]

Scott Sonnon is the best, one lean machine

[leyway]

definately great conditioning.. he makes it look easy.

[sidhyarth]

thts fuckin nice ...gr8 this is conditioning!! inspiring

[axonian]

lots of great concepts

[zodiactheory]

great inspiration

[yopersonaltraina]

All I can say is WoW...that's sick