(Video 1)Stair Master, Cardio, Fitness, Health

[danivg91]

i can go for one hr......

i switch levels.

i start with 20 min on level 18

20 min on level 19

and the last ten min. i do 4 min. on level 18, 4 min on level 19, and the last min. i use the level 20.

it help go from 220lb to 151lb in just 9 months.

for those who have the advantage of using a stair master, usit and master it and it will help you more than a treadmill or a bicycle...

j wanted to share my experience

[Duf67]

So shopping for clothes can help me lose weight?

[PlayDBug]

I don't like this channel. It's like the store brand corn flakes.

[SoSexyNFit]

Work it out girl, work it out

[MsFabulosity09]

Hi. I really like your channel and I am definately subscribing. I think that we all could learn a lot about health and fitness. I am currently starting a workout plan so I can get more healthier and fit, I look forward to all your future videos.

[Azzaiel]

wootz!!