That depends on what your fitness goals are. Are you trying to build muscle or lose fat? Of course, most people want both, but which is more important right now for you?
I'm not sure what the creator of this video's approach is, but ideally you would eat something like this about five or six times a day, with a few of them slightly smaller.
@taicleis You got it right. Most people don't realize that by eating 5 or 6 meals a day they increase metabolism... well as long as they are working out to some degree.
One quick question, would you say the Instant Carnation Breakfast Essentials Drink in Rich milk choc, the one with no sugar added, is a good and healthy breakfast?
@bestbodyforyou Hi! It does not have the Aspartame/Nutrasweet, Heres what I got: Rich Milk Choc. No sugar added Calories- 150 Total Fat- 5g 8% Saturated Fat 1.5g 7% Trans Fat- 0g Sodium- 240mg 10% Potassium- 540mg 15% Total Carb- 16g 5% Fiber- 2g 10% Sugars- 12g Protein- 13g it has nonfat milk in it
@bestbodyforyou@bestbodyforyou Hi! It does not have the Aspartame/Nutrasweet, Heres what I got: Rich Milk Choc. No sugar added Calories- 150 Total Fat- 5g 8% Saturated Fat 1.5g 7% Trans Fat- 0g Sodium- 240mg 10% Potassium- 540mg 15% Total Carb- 16g 5% Fiber- 2g 10% Sugars- 12g Protein- 13g it has nonfat milk in it
another way to see fast results is creatine. drink 2 cups of that every day and you wont need as much food as normal to lift and your recovery is very fast. many people will tell u its not good to work the same muscle everyday... well if you take creatine you can work say abs everyday if thats what you wanna see the quickest results in, peace
Thanks for the Tip It looks Delicious. I'm Doing the Take Daily Vitamins But Fasting. 1 Small Meal a Day and Plenty of Water. Not a lot of people can do it, but the Results Are Amazing. I want the best Results so i'll Keep a Healthy Meal or Snack On Standby incase I wanna Relapse. That way i won't go towards the Fast Food or Junk Snacks and Drinks. You have to have Everything Prepared so you won't Relapse that's the key.
@Morcridx1 i do 6 and one of them protein and two of them just fruits, one is healthy veggie with turkey or beef or chicken sandwich dinner is the same veggies and low fat meat, am i in right direction? oh actually i do 7 meals, one more protein shake after training that's 39g of protein per serv or 78g a day + protein from foods is around 120g of protein a day, isn't it too much?
@joe83alone this was in the beginning. At 430 calories this was a good meal... considering I was eating this amount six times a day.... topping 2400 calories for the day in the first few weeks of the program.
my hubby is a big man-6'1, 250lb. He wanted to lose weight and I not a nutritionist, advised him to eat small portions. He eats everything in single -One egg, one slice of bread, one slice of turkey not all together of course. And plenty of vegies he is taking at work to have snacks He is piano professor, teaches, mostly seating. Then he fasts on Wednesday, drinking water, tea or V8.We going to gim x 2 a week.
He lost 20 lb in month, he never feels hungry on small and often meals.
It looks not make man's stomach full. I think to eat normal for lunch not make you gain.
dagirlizhot 1 week ago
that looks like a terrible lunch
mjccmc82 5 months ago
Nice man, could you upload more videos about your breakfast and dinner too?
Blackfox006 7 months ago
Looks great!
pajaji 8 months ago
gross meal
mjccmc82 8 months ago
Lose all dairy. Learn to lose the processed meat too.
mikecazzx 9 months ago
@MaGiKaLMin
That depends on what your fitness goals are. Are you trying to build muscle or lose fat? Of course, most people want both, but which is more important right now for you?
Are you trying to get big, or trim down?
taicleis 1 year ago
@bjwebber88
I'm not sure what the creator of this video's approach is, but ideally you would eat something like this about five or six times a day, with a few of them slightly smaller.
taicleis 1 year ago
@taicleis You got it right. Most people don't realize that by eating 5 or 6 meals a day they increase metabolism... well as long as they are working out to some degree.
I eat about 3500 calories a day.
bestbodyforyou 1 year ago
@taicleis You are 100% correct about that!
bestbodyforyou 9 months ago
that just doesnt look like alot of food to me, im 22 and i weigh 180 and i mean im am so hungry on this diet plan from p90x its not cool
bjwebber88 1 year ago
Hello!!!
One quick question, would you say the Instant Carnation Breakfast Essentials Drink in Rich milk choc, the one with no sugar added, is a good and healthy breakfast?
MaGiKaLMin 1 year ago
@MaGiKaLMin
Can't find the label online.. if it has Aspartame/Nutrasweet I would stay away. Might be good as a snack but doubt for a meal.
bestbodyforyou 1 year ago
MaGiKaLMin 1 year ago
MaGiKaLMin 1 year ago
Damn dude, you're starving yourself.
domdabombabc 1 year ago
another way to see fast results is creatine. drink 2 cups of that every day and you wont need as much food as normal to lift and your recovery is very fast. many people will tell u its not good to work the same muscle everyday... well if you take creatine you can work say abs everyday if thats what you wanna see the quickest results in, peace
Zachisgod92 1 year ago
Thanks... Keep posting your meals!
stymie662 1 year ago
Thanks for the Tip It looks Delicious. I'm Doing the Take Daily Vitamins But Fasting. 1 Small Meal a Day and Plenty of Water. Not a lot of people can do it, but the Results Are Amazing. I want the best Results so i'll Keep a Healthy Meal or Snack On Standby incase I wanna Relapse. That way i won't go towards the Fast Food or Junk Snacks and Drinks. You have to have Everything Prepared so you won't Relapse that's the key.
BrutexxForce 1 year ago
thats fattening but i would hit that
supercop1360 1 year ago
u guys gotta remeber this may seem small but ppl on this program eat 5-6 meals a day. Not the 3 BIG meals your use to.
Morcridx1 1 year ago 3
@Morcridx1 Amen to that - You got that right!
bestbodyforyou 1 year ago
@bestbodyforyou i go to SuperWalmart...are those Morning Star patties? I get those but i'm trying to find other healthy meat i can make easily?
whole27 1 year ago
@Morcridx1 i do 6 and one of them protein and two of them just fruits, one is healthy veggie with turkey or beef or chicken sandwich dinner is the same veggies and low fat meat, am i in right direction? oh actually i do 7 meals, one more protein shake after training that's 39g of protein per serv or 78g a day + protein from foods is around 120g of protein a day, isn't it too much?
lay4life 1 year ago
i'd get hungry just 5 minutes after this meal man!
im not a fat guy, but i have muscles to feed !
this meal would be good for a 5 years kid !?
joe83alone 1 year ago 3
@joe83alone this was in the beginning. At 430 calories this was a good meal... considering I was eating this amount six times a day.... topping 2400 calories for the day in the first few weeks of the program.
bestbodyforyou 1 year ago
@joe83alone THEN FEAST BROTHER AND WE SHALL GO INTO BATTLE AT DAWN!
justloochin 1 year ago
@joe83alone
my hubby is a big man-6'1, 250lb. He wanted to lose weight and I not a nutritionist, advised him to eat small portions. He eats everything in single -One egg, one slice of bread, one slice of turkey not all together of course. And plenty of vegies he is taking at work to have snacks He is piano professor, teaches, mostly seating. Then he fasts on Wednesday, drinking water, tea or V8.We going to gim x 2 a week.
He lost 20 lb in month, he never feels hungry on small and often meals.
igemini48 1 year ago
@joe83alone
Actually you'd be surprised by how full you are because you are eating 5 times a day
Mini99me 1 year ago
You should check out the Boca Burgers. They're pretty good. I pair it up with Arnold Select Whole Wheat (or Multi Grain) Sandwich Thins.
Yazzzmin89 1 year ago
@Yazzzmin89 Oh yeah - Love those and recently found the sandwich thins... gives you just a few carbs, low cal and satisfies my bread craving!
bestbodyforyou 1 year ago
looks so boring. come on!! thats typical american life. be more creative. cook them, dont just eat them raw.
AtlantiXYL 2 years ago
Can't beat that! Thanks!
GR8GUY54 2 years ago
damn looks delicious
DonVares 2 years ago
wow $37 for thet xango bottle.
beautyincolors 2 years ago
Actually it is $25 +tax.
Mine is free and has been for years!
3oz a day lasts about a week.
No more allergies no more knee pain!
bestbodyforyou 2 years ago
Biggest problem with your meal is the sodium. That pickle + the store bought turkey burger will add a lot of unnecessary sodium to your diet.
I would lose the pickles and make the turkey burgers yourself, so you can conrtol the ingredients.
Digity26 2 years ago
everything in moderation.
bestbodyforyou 2 years ago
I usually just eat a salad, and some sort of "meat" to go in it; tuna, turkey, chicken, etc.
My breakfast is almost always protein oatmeal, with a fruit on the side.
danialglover 2 years ago
Got to watch the sodium in pre-packaged turkey products (sandwich meats, patties, ect.) and pickles. You'll be surprised how much salt in those.
miketheparrothead 2 years ago
lol did you watch the other vid?
xP
Tiamithius 2 years ago
dam alot of ppl give up...that sucks
JOEisc00l 2 years ago 10
hceck outmy p90x videos :D
anthonyle247 2 years ago
dam keyboard. Check out my P90X videos*
anthonyle247 2 years ago
Seems like many people give on on most everything.
bestbodyforyou 2 years ago
What does the english muffin called again? And you found that turkey burger at walmart? Can I find it at Sam's Club also?
Sylar000000 2 years ago
nice
chubbs7802 2 years ago
That lunch looks yummy!
pineapple1969 2 years ago