Tips on How to Run a Fast 40 Yard Dash from JR Redmond

[curiosity55]

mannnn these kids got no sense of humor

[mattdaley95]

16 years old, 6'1 211 lbs and I run a 4.9

[cortwoodard]

i run a 4'4 4'5 and ive never been beat there is no way all of you run 4's the fastest man in the world runs a 3'8

[davidhennen106]

this guy is funny as hell lol

[MrVirus0100]

lol @CoolCunt666 true

[BloodFartization]

@1:32 seconds he said putt that asss up

[alphamale303]

I used to run a 40 in 4 seconds, then I took an arrow to the knee.

[BaylorBear34]

when you throw that ASS up. lol

[Jorgehernandez12345]

I ran 40 yards in 4 sec

[dschultz6072]

i ran the 40 in 3 seconds i'm 10 and i have 3 balls.

[manny24lal]

can u guys stop lying about ur 40's please.

[thecheeseycheese]

wow 10% i feel special lol

[alkles22]

im 15, 6 foot 1 inch tall, weigh 152 pounds and run a 4.64, is that good for my age/weight/height?



[ahmad312]

@alkles22 Yeah dude. Only 10% of the nation can break 5 seconds in the forty. Keep strengthening those legs.

[CodyConquers]

@alkles22 Yeah that's pretty good.

[MegaTinydude]

Jk

[MegaTinydude]

Im 12 and run 4.1

[flashash2k9]

@MegaTinydude No you don't. Shane Williams one of the quickest rugby players to play the game doesn't even run the 40 metre dash in that time.

[Jasaxos]

I run a 6.6 o.o

I'm not very atheletic

I way 155 5'6 junior

Even if Im the slowest I got to start somewhere. So I really don't care what anyone says

[OhhMyTacos]

I'm Mexican 5'9" 185 lbs and also a lineman and I run a 4.9 I'm only in ninth grade so I think it's pretty good

[zcfbg06]

I don't quite agree with the tips on the starting position. I think the demonstrator is far too close to the start line when in his static 'set' position on his 3 point start. The proximity of the athlete to the line varies dependening on the athletes size and biomechanics. He should be starting with his front foot around 25 - 30cm behind the line. The knee of his back leg should be approximately in line with the middle of his front foot.

[dopeboyfreshify]

thanks for the tip..i ran a 4.43 in my 40 :)

[punkrockrider1]

pretend its popeyes tuesday night!:)

[RunAireekRun]

All slow i ran a 5.44 in 7th grade:b better than what their doing!

[CoolCunt666]

How to run fast: Be black.

[prayShinigami]

@CoolCunt666 you think so , search .... why are the black guy fast ..... and you will find your a answer

[Mud69Pie]

I ran in 4.90 but my black friend did it in 2.57

[Eminem1Mw2]

@Mud69Pie bs lol

[TheYeahwow]

Guys I am not black i am a muslim which colour is light brown and a little white i can run so fast in track i come first if you dont belive me contact me.

[emurray7779311]

@TheYeahwow muslim is a religion NOT race

[TheYeahwow]

@emurray7779311 Mate what can I do I can run really fast its no only black people can even other peopel can you havent seen me run faster

[emurray7779311]

@TheYeahwow lmfao i'm black and i can't really run that fast. anybody can run fast it's that some ppl run faster than others

[TheYeahwow]

@emurray7779311 Yeah anint it

[emurray7779311]

@TheYeahwow :D

[EPTRotorsports]

So in college you should run like a 4.1. Well ill see you on a Wheaties box soon lol.

[EPTRotorsports]

First accurate 40 time on here. Race mean s squat so no need to mention, but I'm 5"10 180 and run a 4.9 now but will improve over the next year or so. This video gets a 4 out of 10

[stankietriplets]

@EPTRotorsports I guess I fail to see how you believe other 40 yard dash times are inaccurate? I'm 6'2, 160 and last year as a 9th grader I ran a 4.5.. So I'm pretty sure athletes at the collegiate level would do much faster than I.

[stankietriplets]

@EPTRotorsports And pro athletes would obviously do better.

[MoNsTeRinTehCloseT]

I run a 2 and im not even a sperm cell

[memphisred100]

What if I'm white?

[TheHironin1]

@memphisred100 Then you suck it up, don't take shit for people thinking black people have more natural muscle (even though they often have more fast-twitched muscle weave) and get your ass on the field to spring...

[boyeks]

it's not about on what "race " are you from is 'bout how you push yourself ...

im not black and im not a caucasian either .. im a 'lil bit of mix nationalities but i ran my 40 with 4.41 seconds ... you dont have to be " black " to do anything you set on your mind .

[Blackr4nga]

@boyeks These are lies.. yes you do

[boyeks]

@Blackr4nga shut the fuck up .

[Blackr4nga]

@boyeks Fuckk you, Suck a dick, Yes you do... and have a good dam day bitch

[boyeks]

@Blackr4nga suck your own dick bitch ..hope you'll get hit by a cab .

[Blackr4nga]

@boyeks Your ghey ... go suck your moms dick.. i hope a freekishly huge drop of rain falls on top of u and u get crushed and drowned

[boyeks]

@Blackr4nga whatever asshole ..

[Blackr4nga]

@boyeks Fuck you ... eatyourself you wetmouth.. boat face bitch.. dont message back to this or u a gay bitch

[boyeks]

@Blackr4nga tell that to your self . BITCH

[Blackr4nga]

@boyeks Aw nigga u a gay bitch... hahahaha gay ass

[boyeks]

@Blackr4nga why are you sayin' that word... would you like that if a White boy mock you saying " hey NIGGA ! " ?

[Blackr4nga]

@boyeks Grow up... lmaoo stfu

[boyeks]

@Blackr4nga nyaahha this mother fucker is PISSED . lol

[Blackr4nga]

@Blackr4nga Suck Dick Faggot Bitch..

[kryworuchka2]

JR is so legit hes teaching me at mount boucharie in Canada

[naruto0dragon01]

I'm a paraplegic and can do a 40 yd dash in 3 seconds flat.

[kobepau2417]

I run a 3.4 and I'm still in my mothers vag

[Racemark123]

im 6 years old and i run a 3.8 40 yard dash

[LittleShow69]

@Racemark123 I look at your profile thing and your like 16 and fat af

NO OFFENSE

[Racemark123]

@LittleShow69 yeah actually im almost 18 now and i lost 60 pounds ever since those last videos.. if you want ill post another one for you to see... oh wait nvm you're a faggot

[chelsea4life011]

Step 1. Be Black



[IWinYouDont]

@chelsea4life011

Step 2. Come up with your own 'jokes' --,

[TheShanny1000]

when you throw dat ass up lmaooo he did a good job teachin all jokes aside and i play soccer idk what my 40 time is but i dust dudes full field

[fanofsports1992]

why does everyone keep posting their 40 yard dash time? no one cares. plus if you want to prove it, why not post a video of it? or are you just an internet troll who talks crap behind your computer? -_-

[mitchdwilson80]

im white and i run a 4.86 but im only 14

[Carter75692]

I know someone in the 9th grade who runs a 4.3 pretty fast

[xxnukezxx]

@Carter75692 bullshit bro thats faster then chris johnson.

[xxnukezxx]

@Carter75692 dude thats like faster then 99% of playeers in the nfl are u serious

[ragglefraggle83]

One of my friends (also a 10th grader) ran I fucking 4.5 40! Hes a fucking QB

[ragglefraggle83]

Your white and you ran a 4.7? That's it? What grade are you in, I'm gonna be 10th grader and I ran a 4.62

[TBZiggy]

haha im white and i run a 4.7

[runedarkwarrior]

When you throw dat ass up!

[TCUJWFAST20]

i saw one white guy

and i am 13 and white and i can run a 5.2 40 so you dont have to be black to be fast

[M45T45P1N4]

@TCUJWFAST20 Right im fucking mexican and 13 and i run a 4.8 and im not that fast compare to some of my friends

[ewalkerwalker12]

@TCUJWFAST20 13 i ran a 5 flat and 200 lbs

[sweetheart123450]

We have someone in 9th grade that runs a 4.7 40

[nmbell03]

nice vid

[gokucrazy22]

saying that you can't run fast or as fast because your opponent is black is just an excuse for not training enough. i know of asians who could run as fast and asians are stereotypically more incapable and generally have not as good a physique. don't just say: they're good because they're black. try training and actually working hard.

[MrCuteunicorn]

@gokucrazy22 AHAHA! im 14 118 lbs and cambodian and i run 4.6 40

[gokucrazy22]

@MrCuteunicorn NICE

[MrBYRNES21]

wheres the white guys?? -___-

[pfister55]

"if you run straight up, whats goin' happen? that wind's goin' pick yo up and drop yo ass over there by the attendance office."

[SkylerScarsorrow]

im gonna try that now :O

[DerrenBrown100]

Christophe Lemaitre is faster than all of them

[pmzqabel]

For all you stupid motherfuckers.... The fastest kid in my high-school is white and he runs a 4.2 40.... So suck these big white balls bitches.

[iwanttofight69]

nice tips this will help to escape the cops next time, im in jail watching this but ill be training this so i wont get arrested next time by the cops!!

[laxrugbyfootball]

throw that ass

[alboboy995]

there all black

[BROCKER287]

im white...and i garente ill moke on most of you.so i dont want to hear that shit.

i run a 4.4 flat

[kimonsmall]

@BROCKER287 shut the hell up, no you dont you fuckin liar, unless you were just in the nfl combine, because most of the best running backs were still running 4.5 -4.8 so unless i see you in the nfl then i will believe you! dont try and lie for respect, because you just lose it thats it!!

[KelleyProductionz]

thats a sweaty black nigga lol

[esj8341]

DNA is what you got to work with. But it is not everything, hard work, are important too.

[mornas4]

why do people put stupid ass comments, "i bet half of them are practicing running from the cops".... Thats so fuckin dumb man

[VayMatt]

black people have the most flexible muscles and longest legs. That is mostly why they can run so fast. It mostly is due to genetics. But physical ability is not left out.

[TheYeahwow]

Dont talk when your sweating are in a rush lol. !

[579films]

I bet half them there are just practicing to run from the cops

[UKBasketball123]

those niggas is fast

[theiraqiahmed]

stop saying black lol :P whos the best footballer?? george is he black?? no.. he must be fast and by the way ,half of my family is black :P

[bAdDA5z]

check out addison basurto 40m dash hes so fast



[Hanasagai012]

1:31...lol

[tintorri10]

dam that big kid was hauling

[DETON8ER]

Only time i run fast if im running on foot from the police or when a dog is chasing me thats the only way u can run fast another alternative is u gotta be black ;)

[boyeks]

@DETON8ER eheh i used to do that .

[CerebralPrince10]

@DETON8ER

Why you running on foot from the police or a dog if you aren't black? ;-)

[charleseladas]

@DETON8ER I thought number 1 came from number 2. No racial, just kidin

[MrInsects]

you don't need to be pro you just need to be black lol.

[MrInsects]

the only thing you need to be is black to run fast lol

[spikey1234]

He said "Throw dat ASS up!" and pause at 2:20..... then tell me what he is looking at (The NFL player).

[gomtao]

when ya throw dat arm iz BOOM

[WVUmountaineersFan]

Use2Slam2: When he said he was over the line he ment his head was over the line, and intead of having your leg so far back have it up closer to the line and that way your first step is a good yard not at the line like if you had your leg so far back.

[gtr485]

All you cock sucker are heaters. Don't watch football you racists pussies.

[use2slam2]

so the object is to cheat by being over the line and running 39 yds !!! no wonder there are so many claimed 4.1-4.2 bullshit times. 40 times don't mean shit anyway. Deion

ran suppossed 4.18 and yet his best ever 100m time was 10.24 that was 2nd place at the 64 olympics where hayes ran 10.05 and this was on a wet loose dirt( yes dirt) track. hayes in his prime against sanders in his prime=sanders gets totally

SMOKED, hell green and browns beat were 10.08 on maodern surface tracks

[RhinoDemon22]

At 2:15 he tried to be funny

FAIL

[ROB6ZOMBIE666]

@RhinoDemon22 what fail? NONE

[airsoftdude01]

@RhinoDemon22 You must really be an idiot huh? dude if your gonna talk trash try out for football first. if your standing straight up you can make sure your ass is gonna be driven fucken far hes just using the "70 MPH wind" as a metaphor. try out and each play stand straight up and let me know what happens ok.

[RhinoDemon22]

@airsoftdude01

im a WR and S on my varsity im 14 freshman

and i was just like making a joke

but im sorry for like being mean or offending anyone :(

[trbocpe88]

Comments about "being black" aside, Mr. Redmond has clearly shown a great depth of knowledge about proper sprint form and mechanics. Show the man some respect. Those kids learned something from him.

[navillus321]

Of course their black they must of heard the 5-0

[Awesomeness1I]

2:50 black guy running from cops

[ronartestmyboy37]

@Awesomeness1I lmaoooooooooooooo

[DDTaim]

i thought ur moron page

[alantois]

hey look there's a white guy 1:48

[4ISP]

You do not throw your hand up... Your hand goes near your pocket at an angle. His dominant foot is to far from the line, if you watch the combine, your toe can be on the line. Simple mistake.

[mtavares92]

hey this guy's a super bowl champion, show your respect

[boyeks]

i dont care about the 40 yard time all i care abour is where to find that hot reprter and bang her

[Nope8]

@boyeks lol 

[Zeinu99]

@RPGsus lol dats sooo racist

[onehappycatable]

Throw dat arm arm and dat.. BOOM!

[sdpadresfan]

Big boy at the end was movin! Good for you, man.

[UMAD667]

QWOP?

[dean123558]

Step 1: Be black

Step 2: Repeat Step 1

Step 3: Kill yourself

[RPGsus]

I bet if I put a piece of fried chicken at the finish line it would be a second faster.

(No racial)

[Chris555Chris]

@RPGsus LOL? Yes how can you say thats not racist.

[thetenzintsung]

1:49 lol random white guy

[Holmesman10]

wait wait wait am i running 39 yards or 40?

[MaxtheGrande]

I run 5ks and 10ks, something that will actually help me lose wight and run faster

[Justinle97]

@MaxtheGrande Sprints make you run faster, not long distance running. They both make you lose weight, anyway.

[Freeman02081985]

Something I like to use to increase my speed is Marathon and Light Weight.

[pepewolfdust]

HAhaha awesome ^ :D



[vun539]

@Freeman02081985 That game blows.

[lordvoldemort578]

@robertdukepa haha!

[dmime8]

@robertdukepa people always say that black people are the fastest..its not even true lmao its only because theres not that many white people in certian sports sometimes,white and black people are completly even...in EVERY way

[Monkeyshouts]

@dmime8 I read that there are differences in terms of leg and chest height, and thus in some sort of strength, which result in opposite results for sprint and swimming.

[Hughjass505]

@robertdukepa lmao

[237870]

@robertdukepa haha

[badlizard2]

this will help me when i run the 200 when track starts.

[illfackyouup]

@badlizard2 nope, this won't help you

dash sprints are different from track sprints.

[badlizard2]

@illfackyouup oh i thought they were the same lol

[ovensandwich]

theres alot of people that can run a 4.x, most of its technieque or running style, whats rare? the build to go with the speed, the hands the muscle, and the most important part the brain, not everyone provokes adrenaline on a daily bases, in alot of ways its a lifestyle,

[iBriannnn]

some kid in my class runs like a 4.3. hes like and olympic runner too. btw where the freak are they it looks so ghetto.

[GoPok3s]

@iBriannnn I supposed you would have said something different if they all are whites.

[Braxton619]

To all those people who say shit like I can run a 40 in 4.X, its not true until YOU show proof of it! Ya'll are probably a bunch of fatasses trying to show out. It's sorry that you dont have a life.

[littleaskater137]

fat boi at the end saw a burger

[ddaycr80r022]

@littleaskater137 LOL he was bookin it though hahaha

[badlizard2]

@littleaskater137 lol

[rickybobby5150]

Redmond knows what he is talking about. good instruction man. he probably ran track in high school or college wouldn't be surprised. and... 40 at the combine means a lot, not so much that your the fastest but if your slow it can hurt your draft status.

[gtr485]

The forty yard dash at the combine means nothing. Half of the drills at the combine are bullshit. There's 2 types of speed track speed and football speed. Run the 40 in pads and a helmet thats what i want to see football speed. Thats why Jerry Rice was awesome because he had football speed thats the difference. Plus he had talent.

[ladygagaspenis]

most of them took the first step to running a fast 40 when they were born black

[ayron1204]

there's nothing wrong with that,

im 14(track records) and fastest kid in the state of TN and i run a 4.38

[ladygagaspenis]

@ayron1204 yeah well i havent even been born yet i can run a 40 in 1.2 secs and a 100 meter in .3 secs im the fastest fetus in mexico motha fucka

[splendid1000]

@ayron1204

lol thats slow dude

[martinliao1992]

all of these man are blacks .oh ,blackmen are really incredible ,these guys maybe just teens,but they have the incredible muscle , really awesome.

[zmoddo]

yeah im a 3 week old fetus and i run a 2.3

[jcmavs]

yes a 15 year old can run a 4.4

[dinero2012original]

@jcmavs i dont belive that!!?

[MrIKINKYGAMING]

@jcmavs yeah if hes jesus fucking christ

[flaminski]

guys

i was wondering if i start running everyday, does my butt will be flatter?

[GamerfulCody]

@flaminski Breads, chips and crackers increase the fat in your body, especially in your butt. Running helps overall fat loss, but to have a "flat" butt, that is a genetic issue, you can however get a tone, less flabby butt by running.

[1000ghana]

3:29 was fast as hell

[junmun123]

LOL!!! 2:13 "the wind will pick u up and drop ur ass by the tennis office"

[zachman778]

im 16 5.10 201lbs i run a 4.6 i play Hback