i dont have the need to lose weight at this point, but i just felt i it was necessary to mention that most high schools have gyms/fitness rooms. mine does and we use it a lot for xc , winter track, and will be using it for spring track.
I know that I have to lose at least 70 pounds so that I can be physically fit again. Being 5'3" and weighing as much as I do is nowhere near healthy. So hopefully I can lose all of the weight by early July. And i'm praying that I'll have the strength to accomplish my goal. I've been overweight pretty much since I was young. But now that I have the chance to get healthy, I am going to take it by the horns and hope that I don't crash into a wall. Haha
i need to lose 20 pounds in 4 moths i hope these tips work i have tried everything but i always end up eating too much or things that are bad for me its so hard :(
great advice, especially about talking to a doctor when you start out. last year i was having the hardest time making any weight loss progress until i talked to my doctor. she gave me all kinds of great advice about how important healthy eating really is for weight loss and pinpointed what i was doing wrong with my eating habits. even if you don't have a lot to lose and think you know what you're doing, your doctor can be a great resource
@JustACurbsideProphet Way to go on your success so far with your methods. Since I sort of implied it, I'll quickly throw it in: I come from the Peleo sort of approach, so some of those aren't recommended by that. Phew! That's done. But yeah, I'm glad you are doing awesome (and that's really what counts).
Btw, I came from Shay Carl's latest ShayLoss video.
hi, everyone , im a student,i want to find a pen pal,because i want to improve my english level. I can teach you another language ,haha. if you interested in, send my mail: zykang94@gmail.com thanks!
I'm a recovered bulimic and watching these videos makes me so happy. You are such an intelligent girl, and you inspire me to be okay with who I am (I'm the exact height/weight as you). It is so amazing to see a teen be so level-headed about dieting/exercise...seriously every girl needs to hear from someone like you. Thank you so much for inspiring me <3.
Hi! Thank you for this helpful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it is good. Have you tried using Kinovelax Diet Plan? I've heard many amazing things about it and my work buddy lost tons of weight with it, but she refuses to tell me :(
im 13 and i weight 114 - 116 and i'm 5'4. honestly, i don't feel all that comfortable with my body mainly my thighs and my butt. i eat salad at lunch practically everyday and i run track. ive always been healthy. i'd like to weigh 100 and my goal height when i get older is to be 5'9. ppl reading this would prob think i don't need to lose weight but.. when i dont eat as much nothing works for my legs. i am doing this for myself. what am i doing wrong? any thigh weight loss exercises?
@sabrinagrlx09 If You weigh 114 who cares!! You sound beautiful on the inside and out!! Your not even close to being big!!!! your way off!!! And to be 13!!! You dont need to loose any more!!!! Maybe Eat A big Mac And extra large fries!!! XD
@TheLovableButterfly i care. eating a big mac and extra large fries doesn't sound all that great to me, idk the last time i even ate fastfood. but it's not like i am forcing myself to not eat unhealthy things i just like eating chicken salads because they're actually good and i like them. i am not obsessing over the way i look. i am just saying that they're just goals of mine. but thanks anyway.
@TheLovableButterfly a Big Mac is not good for you, though. It's just filler that fills you up for a bit. The message she was trying to suggest in this video, is to eat stuff that is good for you :) Your car, your parent's car need the proper kind of gas to run on - so do you.
@sabrinagrlx09 Being 5'9 and 100 pounds is not healthy. 114-116 sounds great for your height, and if you're healthy the weight probably are mostly your muscles anyway.
@rewindrecolour65 i didn't mean being 5'9 and weighing 100 pounds at the same time.i meant i wanted to be either of those things. the problem is, my calves are kinda really big from running so much. on the other hand, my bestfrand is skinny and she is trying to gain weight but she ended up losing 3 lbs and she is below 100 lbs. mainly i am just unhappy with the way my legs look is all because i don't feel comfortable looking at them, is all.
I can't believe you are only 17. I wish more girls your age, or even my age 23, were even half as grounded as you are. Good job and best of luck to you <3
I had lost 40 lbs and then the holidays hit and I gained ten back, I'm in the process of getting that ten back off and then planning on losing some more. it's disappointing to gain it back. In a way it brought me down but it was also good because it made me realize how bad I DO NOT want that to happen again and it'll make me try even harder.
I want to thank you so much for making this video! I have a really hard time keeping up a healthy diet and exercise routine. I have a habit of overeating and then starving myself. Or just starving myself for awhile which does nothing. So thank you so much!
Omg! Congrats:) this video was really helpful and I need to lose 20 pounds before my senior year, so if u lost 40 in a year, I can probably do 20 by the time we have grad photos in November :) I just have control the stress eating :p and I love your hair it's soo long, weren't u thinking of dyeing it?
Congrats on your progress, you look lovely! For about a year starting in 2008 I was exercising 6 days/wk... I was 130-ish lbs when I started & wasn't unhappy with my body but exercising regularly gave me energy and improved my posture~ I lost more weight than I planned & even though I've slacked off and don't diet (I♥food) the weight has stayed off till now... But I might wake up one morning to discover that it's reappeared so maybe I should get back into my routine haha~
I'm 5''5 but 158 pounds, the thing is I look pretty slim, a lot of my friends who weigh less than me look bigger, I don't really understand why? Is it because I have a lot of muscle? Because I didn't think muscle weighed that much? Well done with your weight loss btw, you look great! :)X
@FinnM51 people's weight distributes differently and it might be because of height difference. me and my friend weigh the same but he legs look thinner than mine and she's about 2 inches taller. my bottom is a little heavier but i have skinnier arms and all that. plus muscle is denser which means it takes up less space than fat. i feel like a doctor now. i should stop. lol.
@FinnM51 yes! like killcreeks said, weight is distributed differently on different people. Muscle weighs more than fat, so you can very well have a lot of muscle!
I'm 5'1" and 160 pounds and very super self conscious. I've been wanting to lose weight for so long but I just haven't had the motivation. But I'm getting unhappier and unhappier so I've been thinking I should really start a goal.
@FutureWisdom yes! make a reasonable goal. You don't have to dive straight into diet and exercise, maybe take it a bit slower by just working on your eating habits at first! Try eating in proportion for a week and see how you feel! good luck x
My doctor told me I needed to lose 50lbs. But the recommended pounds to be lost, is about 20. But I am definitely wanting to drop all of that within this year. The thing is, I do overeat. I snack all the time and one of the reasons I do it is because I do suffer from an emotional imbalancement. Whenever I feel sad or have a problem I tend to start snacking on junk food.
Right now I am changing all that: Diet, calorie intake, exercise, WATER consumption, and deal with my problems verbally. :)
@beneathyourlove I use to do that, to help change I would read a book when I was feeling sad or something. Just find things you like doing (beside eating) and it'll become a habit! good luck (:
I dont like working out but I do love dancing so Im going to substitute that for my over eating. I think my mom wants me to talk to a psychologist. But I'll see how I do within this year-depending if my sadness goes away or anything changes. Take care!
@beneathyourlove I struggle with emotional eating as well x Keep checking back with your doctor, they will help you so much. Sounds like you're a good dancer! The weight will come off as long as you keep dancing and eating healthy!
I am around the same weight you were at the start of ur weightloss and i am planning to lose 30-40 pounds by august. you have really helped me an inspired me to do well thankyou so much! :D
Lovely video :) I really liked the points you made, especially about how weight loss is not a magic pill that makes you happy. Thank you for linking to my channel! :D
ps you are GORGEOUS and I'm a huge fan of vintage/used clothes - PROPS!
@antishay *mini heart attack* Shanti - you have no idea how much of an inspiration you have been to me! Thank you so much for your support. I hope things go well getting out of Texas!
@JustACurbsideProphet haha it's only a few hours, and if you thought Food inc. was thought provoking, I think you might enjoy it, well, not enjoy it, but, you know...
Gonna try lose 30 pounds in 6 months. I've lost weight before and at my biggest I was 152lbs. Now I'm 138lbs and to get down to 110lbs would be my goal. I'm short too (around 5'2"/5'3") so its not too small for my height. And you look amazing! You are truly an inspiration- well done!x
@infiniteHOPE28 I haven't noticed any weight gain, but it does help build muscle, which weighs more than fat. So if you gain any weight it might be from the muscle you are building. It does have about 100 calories per scoop, so if you are going over your calorie limit because of using it... you might gain weight.
Wow! CONGRATS Lauren! That's crazy! Great job :) And thanks a lot for making this video! It really means a lot to hear advice from someone as down to earth as you! Very insprirational!
maybe try not to look at your weight in numbers/lbs anymore, since you wanna gain muscle-mass now. Because you will probably go up in lbs simply because you'll be gaining muscles (they weigh more than fat), even though you've actually lost fat :) try looking at how toned you're becoming in certain areas (arms/stomach/legs). sorry if that sounds wishy-washy!
Is your box instalation finished?! I would really really like to see it (I'm kinda waiting for it)! :-) It looks amazing!
I'm happy for you that you loss weight, or better said, I'm happy for you that you have the courage to change things in your life that you don't like. I know it's not the easiest thing...so have fun with the results! ;-)
Something that really helps for me is to eat the same exact thing every single day. Same breakfast, lunch, snack, and dinner, and I also only eat chicken and turkey as far as meat goes. As for exercise goes, I usually walk/jog for thirty minutes on the treadmill while watching television and I turn on the radio and dance for three songs, take a two-song break, and then I dance for another three songs. I've lost ten pounds since January 1st, so, yeah. I have fun and it works pretty well. :)
@JustACurbsideProphet Thanks! It's a lot easier when you have no driver's license, no cash, and the only thing to eat/drink in the house is proportioned meals for two weeks, water, and organic apple juice, haha. I've kind of set myself up to force myself to be healthier, but it works. :) Plus, I have an anxiety disorder and may have bipolar ii disorder, so I have always overate when I was nervous, anxious, or depressed. So, it really works for me, although it might not for anyone else.
I suggest that anyone who wants to lose wait but also gain muscle should watch BodyRockerTV youtube channel right now they are putting up new videos everyday for you to follow. I just discovered them and it the best workout out there for free right. Oh and as a warning the workouts are intense but they last about 12 min. Hope this helps somebody! Their channel name is charliejames1975
You look absolutely beautiful, girl! I weigh about 130 right now, but I'm trying to get healthy and start eating right and incorporating exercise in my life. It's hard starting out, but after I watched this it helped so much. Thank you so much for all your tips!:)
I was JUST about to search how to loose weight then I saw ur video in my sub box and it saved me a bunch of time of watching vidz having girls spit out the most ridiculous advice ever :P
Loved the video, it motivated me to continue trying to tone up for summer. I was kinda scared about trying a protein powder cause I thought it would make me gain weight but after you said it helps with the soarness I'm gonna give it a try =)
@wtfyamunaomg thanks girl! I haven't noticed any weight gain, but it does help build muscle, which weighs more than fat. So if you gain any weight it might be from the muscle you are building. Anyways, muscle milk SAVES me from being sore.
thanks a lot for this. I had a shit day and things like this remind me what I'm working towards :) And thanks for talking about seeing a doctor. When i started i was about 5'2" and weighed about 140 and i've lost 20 and i talked ti my doctor turned out there was more than my eating habits that affected my weight.
I'm so glad you made this video. I really wanted to lose weight, because my freshman 15 hit me, and I've since noticed I've been having less and less energy. I use to be able to enjoy physical activities such as daily walks and jogs. Now that I've gained weight i have to force myself to do those things. My goal is to lose enough weight to feel as energetic as I did before and because I also want to buy some disco pants , but don't want to feel like everyone would be staring and my thighs and bu
*Watching this while eating a giant chocolate cookie*
You're awesome Lauren! What I've found really fun is taking a class with a friend, that really motivates me to exercise. Although I don't really like exercise, I do love dancing, so to those out there like me invest in a dancing game! They're fun and healthy too[;
Oh, and a GREAT documentary on Netflix is Fat Head. It really helped put SOME things in perspective. I mean, I wouldn't recommend listening to any of these people 100%, because everybody skews things a little thing and here. But it's good to get different tips and info from different sources.
@BalmaholicTV Thanks for your comments! I'll check out Fat Head, I think I'll like it. Good luck with your own weight loss by the way, you're an awesome person in general so I'm sure it will work out.
You inspire me!!
WaterfallofStars 4 days ago
i was wondering if you would happen to know how much weight is healthy to loose a month for a 14 year old?
justmejordanxOxO 6 days ago
i dont have the need to lose weight at this point, but i just felt i it was necessary to mention that most high schools have gyms/fitness rooms. mine does and we use it a lot for xc , winter track, and will be using it for spring track.
xoxokellsoxox 6 days ago
you are beautiful
LetTheOldDreamsDie 1 week ago
subbed! :))
twiliteluvar 1 week ago
I know that I have to lose at least 70 pounds so that I can be physically fit again. Being 5'3" and weighing as much as I do is nowhere near healthy. So hopefully I can lose all of the weight by early July. And i'm praying that I'll have the strength to accomplish my goal. I've been overweight pretty much since I was young. But now that I have the chance to get healthy, I am going to take it by the horns and hope that I don't crash into a wall. Haha
Thanks so much for posting this.
God bless<3
rarrbaby 1 week ago
Comment removed
dollandra 1 week ago
you look really cute just the way you are now, why do you want to lose anymore weight?
rostant999 1 week ago
you are so beautiful
XDarkArchon 1 week ago
i need to lose 20 pounds in 4 moths i hope these tips work i have tried everything but i always end up eating too much or things that are bad for me its so hard :(
jenny16121 2 weeks ago
great advice, especially about talking to a doctor when you start out. last year i was having the hardest time making any weight loss progress until i talked to my doctor. she gave me all kinds of great advice about how important healthy eating really is for weight loss and pinpointed what i was doing wrong with my eating habits. even if you don't have a lot to lose and think you know what you're doing, your doctor can be a great resource
lyss222 2 weeks ago 3
@lyss222 exactly! great comment.
JustACurbsideProphet 2 weeks ago
thanks! this video has helped me!! :D
buzzble 2 weeks ago
@JustACurbsideProphet Way to go on your success so far with your methods. Since I sort of implied it, I'll quickly throw it in: I come from the Peleo sort of approach, so some of those aren't recommended by that. Phew! That's done. But yeah, I'm glad you are doing awesome (and that's really what counts).
Btw, I came from Shay Carl's latest ShayLoss video.
Thanks for the video #Don'tForgetToBeAwesome!
haversman 3 weeks ago
OMG thank you for showing the card workout thats so fun!
muffinsshoes44 3 weeks ago
@zhongyingkang Which language do you speak?
Joleine28 3 weeks ago
Congrats, you look so pretty! I'll try it out! Thanks for making this video :)
Joleine28 3 weeks ago
have you tried insanity? its a really good workout :)
raygunjoness 3 weeks ago
In fact, sugary drinks (soda of any sort or juice of almost any sort) often have less calories than milk.
wXingVinny 3 weeks ago
@wXingVinny yah if you drink whole milk skim is only 80 calories a cup
muffinsshoes44 3 weeks ago
@wXingVinny I suppose some.. but milk is extremely beneficial for the body where as other sugary drinks are not.
JustACurbsideProphet 2 weeks ago
This has been flagged as spam show
hi, everyone , im a student,i want to find a pen pal,because i want to improve my english level. I can teach you another language ,haha. if you interested in, send my mail: zykang94@gmail.com thanks!
zhongyingkang 3 weeks ago
I'm a recovered bulimic and watching these videos makes me so happy. You are such an intelligent girl, and you inspire me to be okay with who I am (I'm the exact height/weight as you). It is so amazing to see a teen be so level-headed about dieting/exercise...seriously every girl needs to hear from someone like you. Thank you so much for inspiring me <3.
brittanyandjonas 4 weeks ago
@brittanyandjonas That awesome, I'm glad you are doing better. Thank you so much!
JustACurbsideProphet 2 weeks ago
This has been flagged as spam show
Hi! Thank you for this helpful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it is good. Have you tried using Kinovelax Diet Plan? I've heard many amazing things about it and my work buddy lost tons of weight with it, but she refuses to tell me :(
valerialish88 1 month ago
im 13 and i weight 114 - 116 and i'm 5'4. honestly, i don't feel all that comfortable with my body mainly my thighs and my butt. i eat salad at lunch practically everyday and i run track. ive always been healthy. i'd like to weigh 100 and my goal height when i get older is to be 5'9. ppl reading this would prob think i don't need to lose weight but.. when i dont eat as much nothing works for my legs. i am doing this for myself. what am i doing wrong? any thigh weight loss exercises?
sabrinagrlx09 1 month ago
@sabrinagrlx09 If You weigh 114 who cares!! You sound beautiful on the inside and out!! Your not even close to being big!!!! your way off!!! And to be 13!!! You dont need to loose any more!!!! Maybe Eat A big Mac And extra large fries!!! XD
TheLovableButterfly 1 month ago 8
@TheLovableButterfly i care. eating a big mac and extra large fries doesn't sound all that great to me, idk the last time i even ate fastfood. but it's not like i am forcing myself to not eat unhealthy things i just like eating chicken salads because they're actually good and i like them. i am not obsessing over the way i look. i am just saying that they're just goals of mine. but thanks anyway.
sabrinagrlx09 4 weeks ago
@TheLovableButterfly a Big Mac is not good for you, though. It's just filler that fills you up for a bit. The message she was trying to suggest in this video, is to eat stuff that is good for you :) Your car, your parent's car need the proper kind of gas to run on - so do you.
haversman 3 weeks ago
@sabrinagrlx09 Being 5'9 and 100 pounds is not healthy. 114-116 sounds great for your height, and if you're healthy the weight probably are mostly your muscles anyway.
rewindrecolour65 1 month ago in playlist More videos from JustACurbsideProphet
@rewindrecolour65 i didn't mean being 5'9 and weighing 100 pounds at the same time.i meant i wanted to be either of those things. the problem is, my calves are kinda really big from running so much. on the other hand, my bestfrand is skinny and she is trying to gain weight but she ended up losing 3 lbs and she is below 100 lbs. mainly i am just unhappy with the way my legs look is all because i don't feel comfortable looking at them, is all.
sabrinagrlx09 4 weeks ago
I can't believe you are only 17. I wish more girls your age, or even my age 23, were even half as grounded as you are. Good job and best of luck to you <3
stealingbeauty 1 month ago 22
I had lost 40 lbs and then the holidays hit and I gained ten back, I'm in the process of getting that ten back off and then planning on losing some more. it's disappointing to gain it back. In a way it brought me down but it was also good because it made me realize how bad I DO NOT want that to happen again and it'll make me try even harder.
missemsnitchesss 1 month ago
what kind of tea do you drink?
musicmind147 1 month ago
@musicmind147 usually peppermint or cranberry pomegranate!
JustACurbsideProphet 1 month ago
omg i just watched your first video, wow! you have lost so much weight!x xx
JammyDodgerLove 1 month ago
This is rad, you've definitely inspired me!
kuhlawknee 1 month ago
I want to thank you so much for making this video! I have a really hard time keeping up a healthy diet and exercise routine. I have a habit of overeating and then starving myself. Or just starving myself for awhile which does nothing. So thank you so much!
SmileSingCheer 1 month ago
jogging slowly for the whole time is better than running and walking in patterns.
also speed walking for an hour or two is actually amazing in toning.
i hope you are gradually increasing your incline as you run on the treadmill, running at no elevation doesn't do much for you.
hellokayy 1 month ago
milk is not good for you. just to let you know. try soymilk! it tastes great and is really good for you.
hellokayy 1 month ago
Thanks for posting this.... Today was the start of my diet, but that didnt work lol but im not giving up
mesha1718 1 month ago
love all your videos! :)
congrats on your weight loss, your truly inspirational.
hopestoohighh 1 month ago
@hopestoohighh thank you! <3
JustACurbsideProphet 1 month ago
ur an amazing inspiration <3
awesomecrazyspaz 1 month ago
@awesomecrazyspaz thank you love
JustACurbsideProphet 1 month ago
This is a great video, right now I'm still struggling with trying to recover from an eating disorder.
DanikaJadeee 1 month ago 8
@DanikaJadeee wow, thats rough. You're awesome for going through recovery. Keep it up <3
JustACurbsideProphet 1 month ago
My goal is to loose 30 pounds by my graduation in june! thanks for this!
haleyleelee 1 month ago
@haleyleelee good luck!
JustACurbsideProphet 1 month ago
Omg! Congrats:) this video was really helpful and I need to lose 20 pounds before my senior year, so if u lost 40 in a year, I can probably do 20 by the time we have grad photos in November :) I just have control the stress eating :p and I love your hair it's soo long, weren't u thinking of dyeing it?
RandomnessLivesHere 1 month ago
@RandomnessLivesHere good luck! I know you can do it :) And yes, I'm keeping it blonde for now. I might put a streak in my hair, I'm still unsure.
JustACurbsideProphet 1 month ago
I think I am lacking motivation :/ inspiration :/
WoahitsTasha 1 month ago
@WoahitsTasha you got this. do it for YOURSELF! If truly want to be healthier, that will be your main source of inspiration.
JustACurbsideProphet 1 month ago
You're just ace! I've just lost 40 pounds and feel fab! Well done you xxx
sianeee1000 1 month ago
@sianeee1000 nice! good job!
JustACurbsideProphet 1 month ago
Thanks(: congrats for your weight loss!
DylanLamuchcha 1 month ago
@DylanLamuchcha thank you!
JustACurbsideProphet 1 month ago
Congrats on your progress, you look lovely! For about a year starting in 2008 I was exercising 6 days/wk... I was 130-ish lbs when I started & wasn't unhappy with my body but exercising regularly gave me energy and improved my posture~ I lost more weight than I planned & even though I've slacked off and don't diet (I♥food) the weight has stayed off till now... But I might wake up one morning to discover that it's reappeared so maybe I should get back into my routine haha~
elladee 1 month ago
@elladee thats great! I notice better energy/posture too. Its nice when you can workout just to get the emotional benefits.
JustACurbsideProphet 1 month ago
your so pretty <3
badwolf7242 1 month ago
@badwolf7242 aw thank you <3
JustACurbsideProphet 1 month ago
This helped alot alot alottt(:
fromadreamersside 1 month ago
@fromadreamersside glad it did! x
JustACurbsideProphet 1 month ago
I'm 5''5 but 158 pounds, the thing is I look pretty slim, a lot of my friends who weigh less than me look bigger, I don't really understand why? Is it because I have a lot of muscle? Because I didn't think muscle weighed that much? Well done with your weight loss btw, you look great! :)X
FinnM51 1 month ago
@FinnM51 people's weight distributes differently and it might be because of height difference. me and my friend weigh the same but he legs look thinner than mine and she's about 2 inches taller. my bottom is a little heavier but i have skinnier arms and all that. plus muscle is denser which means it takes up less space than fat. i feel like a doctor now. i should stop. lol.
killcreeks 1 month ago
@killcreeks haha thanks! xx
FinnM51 1 month ago
@FinnM51 yes! like killcreeks said, weight is distributed differently on different people. Muscle weighs more than fat, so you can very well have a lot of muscle!
JustACurbsideProphet 1 month ago
I'm 5'1" and 160 pounds and very super self conscious. I've been wanting to lose weight for so long but I just haven't had the motivation. But I'm getting unhappier and unhappier so I've been thinking I should really start a goal.
FutureWisdom 1 month ago
@FutureWisdom
Read my comment on this video. Its before yours.
We can do this! Dont give up. If you need a buddy then Im here for ya. :)
beneathyourlove 1 month ago
@FutureWisdom yes! make a reasonable goal. You don't have to dive straight into diet and exercise, maybe take it a bit slower by just working on your eating habits at first! Try eating in proportion for a week and see how you feel! good luck x
JustACurbsideProphet 1 month ago
i loved this video! thanks :)
MsBridgette13 1 month ago
@MsBridgette13 you're welcome!
JustACurbsideProphet 1 month ago
Ok please make a video just saying what you ate for breakfast lunch and dinner an what you did to workout because I'm 5"3 and weigh 168.
yippy010 1 month ago
This is helpful :)
ahhhndy 1 month ago
@ahhhndy yay! thats my goal :)
JustACurbsideProphet 1 month ago
you really inspired me to lose weight last year, so far I've lost around 11 pounds!
MusicAndLemons 1 month ago
@MusicAndLemons nice!
JustACurbsideProphet 1 month ago
i eat out of boredom, i really need to stop that -_-
dinobubbles 1 month ago
@dinobubbles I feel you
JustACurbsideProphet 1 month ago
My doctor told me I needed to lose 50lbs. But the recommended pounds to be lost, is about 20. But I am definitely wanting to drop all of that within this year. The thing is, I do overeat. I snack all the time and one of the reasons I do it is because I do suffer from an emotional imbalancement. Whenever I feel sad or have a problem I tend to start snacking on junk food.
Right now I am changing all that: Diet, calorie intake, exercise, WATER consumption, and deal with my problems verbally. :)
beneathyourlove 1 month ago
@beneathyourlove I use to do that, to help change I would read a book when I was feeling sad or something. Just find things you like doing (beside eating) and it'll become a habit! good luck (:
iSugarStrawberry 1 month ago
@iSugarStrawberry
Hey, thank you for your comment.
I dont like working out but I do love dancing so Im going to substitute that for my over eating. I think my mom wants me to talk to a psychologist. But I'll see how I do within this year-depending if my sadness goes away or anything changes. Take care!
beneathyourlove 1 month ago
@beneathyourlove I struggle with emotional eating as well x Keep checking back with your doctor, they will help you so much. Sounds like you're a good dancer! The weight will come off as long as you keep dancing and eating healthy!
JustACurbsideProphet 1 month ago
I am around the same weight you were at the start of ur weightloss and i am planning to lose 30-40 pounds by august. you have really helped me an inspired me to do well thankyou so much! :D
XxDrewJetsonxX 1 month ago
@XxDrewJetsonxX yay! you can do it! good luck x
JustACurbsideProphet 1 month ago
Good on you for making the effort to change you weight. I lost 15 kilos (about 33 pounds) and have kept it off. I'm much more comfortable now. :)
VintageSweetheart90 1 month ago
@VintageSweetheart90 nice! good job!
JustACurbsideProphet 1 month ago
thank u for the video <3
Anoodishealthy2020 1 month ago
@Anoodishealthy2020 thank you for watching!
JustACurbsideProphet 1 month ago
Awww, honey! I adore Shay Carl..good luck!!
ohemmi 1 month ago
Lovely video :) I really liked the points you made, especially about how weight loss is not a magic pill that makes you happy. Thank you for linking to my channel! :D
ps you are GORGEOUS and I'm a huge fan of vintage/used clothes - PROPS!
antishay 1 month ago
@antishay *mini heart attack* Shanti - you have no idea how much of an inspiration you have been to me! Thank you so much for your support. I hope things go well getting out of Texas!
JustACurbsideProphet 1 month ago
Food inc. is nothinggg, you need to watch EARTHLINGS :)
persianize 1 month ago
@persianize I'm scared now hahaha
JustACurbsideProphet 1 month ago
@JustACurbsideProphet haha it's only a few hours, and if you thought Food inc. was thought provoking, I think you might enjoy it, well, not enjoy it, but, you know...
persianize 1 month ago
Gonna try lose 30 pounds in 6 months. I've lost weight before and at my biggest I was 152lbs. Now I'm 138lbs and to get down to 110lbs would be my goal. I'm short too (around 5'2"/5'3") so its not too small for my height. And you look amazing! You are truly an inspiration- well done!x
HarrietEmme 1 month ago
@HarrietEmme congrats on the weight loss so far! keep it up! <3
JustACurbsideProphet 1 month ago
Waiting no ... She said now she' s 5'4 . Lol
daisycoolkid15 1 month ago
Actually She said 5'3
daisycoolkid15 1 month ago
Can muscle milk cause you to gain weight?
infiniteHOPE28 1 month ago
@infiniteHOPE28 I haven't noticed any weight gain, but it does help build muscle, which weighs more than fat. So if you gain any weight it might be from the muscle you are building. It does have about 100 calories per scoop, so if you are going over your calorie limit because of using it... you might gain weight.
JustACurbsideProphet 1 month ago
your the best.
when i see a new video of yours in my subscription im pumped to watch it. :3
i now loveeee thrifting :) i got this rad looney tunes baseball jacket and idk why but i thought of you because you get things similiar aha x
ThePotatogems 1 month ago
@ThePotatogems that sounds awesome! I'm jealous!
JustACurbsideProphet 1 month ago
you look amazing!
VAgirl100 1 month ago
@VAgirl100 thanks! you're sweet! <3
JustACurbsideProphet 1 month ago
Wow! CONGRATS Lauren! That's crazy! Great job :) And thanks a lot for making this video! It really means a lot to hear advice from someone as down to earth as you! Very insprirational!
KJRvegetarian 1 month ago
@KJRvegetarian thank you!
JustACurbsideProphet 1 month ago
i really need to loose 10 pounds! :( but i binge eat like crazy so it's not good for me at all!
babyimbulletproof 1 month ago
@babyimbulletproof I used to binge eat a lot too. no bueno :(
JustACurbsideProphet 1 month ago
ah i seriously take advantage of my high metabolism..i DID enjoy this video though even though i couldn't relate much!
irikegiraffes 1 month ago
@irikegiraffes glad you watched anyways!
JustACurbsideProphet 1 month ago
maybe try not to look at your weight in numbers/lbs anymore, since you wanna gain muscle-mass now. Because you will probably go up in lbs simply because you'll be gaining muscles (they weigh more than fat), even though you've actually lost fat :) try looking at how toned you're becoming in certain areas (arms/stomach/legs). sorry if that sounds wishy-washy!
fishyfishyfishyshark 1 month ago
@fishyfishyfishyshark true!
JustACurbsideProphet 1 month ago
Is your box instalation finished?! I would really really like to see it (I'm kinda waiting for it)! :-) It looks amazing!
I'm happy for you that you loss weight, or better said, I'm happy for you that you have the courage to change things in your life that you don't like. I know it's not the easiest thing...so have fun with the results! ;-)
zwitterlein 1 month ago
@zwitterlein yes! Its finished! I've posted some pictures on my tumblr if you scroll a bit. And thank you for the weight bit!
JustACurbsideProphet 1 month ago
Love you! And your vids
KarenSandoval49 1 month ago
@KarenSandoval49 thank you!
JustACurbsideProphet 1 month ago
This was very inspirational. Thank You so much for taking the time to give us some encouragement.
imhereformusic 1 month ago
@imhereformusic thanks for watching!
JustACurbsideProphet 1 month ago
@pancreasful she's 5'4" she said so in her video..
nectarinesnoam 1 month ago
You are always so helpful, and you've motivated me to finally work out, so thank you so much!(:
LoveJuliaGM 1 month ago
@LoveJuliaGM sweet! keep up the motivation! <3
JustACurbsideProphet 1 month ago
hi lovely, just want to know your height? :)
pancreaseful 1 month ago
just what i needed
seisdecorazones 1 month ago
@seisdecorazones yay!
JustACurbsideProphet 1 month ago
Thanks for making this video. I feel really motivated to lose some weight. You inspire me in so many ways and I love your channel!
LaceandFringe 1 month ago
@LaceandFringe <3 thank you! good luck!
JustACurbsideProphet 1 month ago
I love you, your such a huge inspiration to me ! I'm so happy for you :)
2521512215 1 month ago
@2521512215 thank you so much love!
JustACurbsideProphet 1 month ago
your an inspiration! <3
musicmind147 1 month ago
@musicmind147 thank you darling!
JustACurbsideProphet 1 month ago
`What's your lipstick color? :)
starsarewhatweshare 1 month ago
@starsarewhatweshare its in the description.
BettySue7 1 month ago
@starsarewhatweshare MAC lipstick in Hot Tahiti <3
JustACurbsideProphet 1 month ago
You are so beautiful!
TRSjulie 1 month ago
@TRSjulie thank you <3 <3
JustACurbsideProphet 1 month ago
what are you wearing on your lips ? i love it
xox1992 1 month ago
@xox1992 MAC lipstick in Hot Tahiti :)
JustACurbsideProphet 1 month ago
Something that really helps for me is to eat the same exact thing every single day. Same breakfast, lunch, snack, and dinner, and I also only eat chicken and turkey as far as meat goes. As for exercise goes, I usually walk/jog for thirty minutes on the treadmill while watching television and I turn on the radio and dance for three songs, take a two-song break, and then I dance for another three songs. I've lost ten pounds since January 1st, so, yeah. I have fun and it works pretty well. :)
DreamingODaisyChains 1 month ago
@DreamingODaisyChains wow! thats dedication! sounds like you've got it figured out :) good luck!
JustACurbsideProphet 1 month ago
@JustACurbsideProphet Thanks! It's a lot easier when you have no driver's license, no cash, and the only thing to eat/drink in the house is proportioned meals for two weeks, water, and organic apple juice, haha. I've kind of set myself up to force myself to be healthier, but it works. :) Plus, I have an anxiety disorder and may have bipolar ii disorder, so I have always overate when I was nervous, anxious, or depressed. So, it really works for me, although it might not for anyone else.
DreamingODaisyChains 1 month ago
it is so inspiring to hear your experience (:
my weight has always been up and down over the years,
and my resolution is to live healthier this year and to finally lose the last of it !
vickkicks 1 month ago
@vickkicks yes! good luck! :)
JustACurbsideProphet 1 month ago
Good for you!! (:
irishgal700 1 month ago
@irishgal700 thanks!
JustACurbsideProphet 1 month ago
You're a beautiful girl inside and out :) that's all I wanted to say <3
365cupsoftea 1 month ago
@365cupsoftea thank you very much <3
JustACurbsideProphet 1 month ago
I suggest that anyone who wants to lose wait but also gain muscle should watch BodyRockerTV youtube channel right now they are putting up new videos everyday for you to follow. I just discovered them and it the best workout out there for free right. Oh and as a warning the workouts are intense but they last about 12 min. Hope this helps somebody! Their channel name is charliejames1975
21KathyKat 1 month ago
I would love it if you would do a Q&A video!
EleganceOfRefusal1 1 month ago
@EleganceOfRefusal1 I should do that!
JustACurbsideProphet 1 month ago
You look absolutely beautiful, girl! I weigh about 130 right now, but I'm trying to get healthy and start eating right and incorporating exercise in my life. It's hard starting out, but after I watched this it helped so much. Thank you so much for all your tips!:)
Maribabehh 1 month ago
@Maribabehh sounds great! thanks love!
JustACurbsideProphet 1 month ago
was your intro with the wooden keyhole box thing you made? it looks awesome!
sureempire 1 month ago
@sureempire yes! thanks <3
JustACurbsideProphet 1 month ago
I was JUST about to search how to loose weight then I saw ur video in my sub box and it saved me a bunch of time of watching vidz having girls spit out the most ridiculous advice ever :P
Loved the video, it motivated me to continue trying to tone up for summer. I was kinda scared about trying a protein powder cause I thought it would make me gain weight but after you said it helps with the soarness I'm gonna give it a try =)
Do you feel it helps with the results ?
wtfyamunaomg 1 month ago
@wtfyamunaomg thanks girl! I haven't noticed any weight gain, but it does help build muscle, which weighs more than fat. So if you gain any weight it might be from the muscle you are building. Anyways, muscle milk SAVES me from being sore.
JustACurbsideProphet 1 month ago
thanks a lot for this. I had a shit day and things like this remind me what I'm working towards :) And thanks for talking about seeing a doctor. When i started i was about 5'2" and weighed about 140 and i've lost 20 and i talked ti my doctor turned out there was more than my eating habits that affected my weight.
05ALMA20 1 month ago
@05ALMA20 thank YOU! Thats awesome! Doctors are really the best people to talk to.
JustACurbsideProphet 1 month ago
Were the same height and weight!
malyssadeanne 1 month ago
I'm so glad you made this video. I really wanted to lose weight, because my freshman 15 hit me, and I've since noticed I've been having less and less energy. I use to be able to enjoy physical activities such as daily walks and jogs. Now that I've gained weight i have to force myself to do those things. My goal is to lose enough weight to feel as energetic as I did before and because I also want to buy some disco pants , but don't want to feel like everyone would be staring and my thighs and bu
Floralleggings 1 month ago
@Floralleggings I'm not looking forward to the freshman 15, I don't know what I'll do without my regular food haha. That sounds like a good goal!
JustACurbsideProphet 1 month ago
thank god you posted this im trying to lose the weight i gained during break
VanillaSmurfx 1 month ago
@VanillaSmurfx good luck!
JustACurbsideProphet 1 month ago
you are gorgeousss <3
junebug6396 1 month ago
@junebug6396 thank you <3
JustACurbsideProphet 1 month ago
@CaptainTennell wow, thats AMAZING! Great job! <3
JustACurbsideProphet 1 month ago 19
*Watching this while eating a giant chocolate cookie*
You're awesome Lauren! What I've found really fun is taking a class with a friend, that really motivates me to exercise. Although I don't really like exercise, I do love dancing, so to those out there like me invest in a dancing game! They're fun and healthy too[;
ShekinahShazaam 1 month ago
@ShekinahShazaam hahaha! I just had a brownie, my b. I suck at dancing, but I want to pick it up! Sounds like one of the funnest ways to work out!
JustACurbsideProphet 1 month ago
Oh, and a GREAT documentary on Netflix is Fat Head. It really helped put SOME things in perspective. I mean, I wouldn't recommend listening to any of these people 100%, because everybody skews things a little thing and here. But it's good to get different tips and info from different sources.
BalmaholicTV 1 month ago
@BalmaholicTV Thanks for your comments! I'll check out Fat Head, I think I'll like it. Good luck with your own weight loss by the way, you're an awesome person in general so I'm sure it will work out.
JustACurbsideProphet 1 month ago
thank you! i needed this<3
iNomCookie 1 month ago