THANK YOU! This immediately relievd the pain from my shoulders down to wrists, and fingers. My left wrist has been extremely painful ever since I injured it two years ago in cheerleading, and they havent felt this good since then.. this is amazing!
Hey, i used to always click my wrist and they really hurt, like a weird tickling pain. i play guitar and i know it's not that but it doesnt help so ive stopped for a while, whenever i move them clockwise or anti clockwise they click really bubbles but these bubbles become very painful and im afraid to bend em in the slightest because that makes them hurt also. May you help me out here? its been going on for months
@BlazeDragon133 heey there that happens to me im only 15 and i love the guitar but i was told that i have a ganglion in my wrist i dont know if this helps but good luck :)
102sammy - take it very slow and gradual. don't jam into the movement but try to shave away at the tension. if you jam into it you'll tighten up more and feel worse. if you focus on shaving it away - and be patient with it, cause it could take a while - you should see progress. good luck :)
Thanks for your response. Im not sure what happened . I work with my hands ,play softball . The only workout i do is pushups. So I dont know if it came from one of those three or not. My chiropractor says he is going to give me laser treatment . I will let you know how it goes .
I have a pain in my right wrist joint, the ball part of the wrist that is under the pinkie finer. It hurts when I press on it and when i twist my wrist. What can I do? Thanks :)
@rogerm1109 Nope, I went to the doctor and he took an x-ray and said there was nothing he could see on the x-ray and it was probably just a strain (not a sprain). I have not worked out for over a month and it has slowly (very slowly) been improving. I think I just lifted too heavy too fast and jerked my wrist and caused some damage. What happened to your wrist? Workout accident?
You seem to be a Phys therapist. Can you give me wrist strengthening exercises that allow me to not experience pain when lifting heavy in the bench press and overhead press. Your helping a fellow human is much appreciated
Hey, this is great stuff. I've practiced and stuck with many different exercises (including mobility and yoga, too) and this stuff works and you get the added benefit that it actually feels good to do. Thanks for this Ryan. Detailed instruction, too.
THANK YOU! This immediately relievd the pain from my shoulders down to wrists, and fingers. My left wrist has been extremely painful ever since I injured it two years ago in cheerleading, and they havent felt this good since then.. this is amazing!
100roxylove 1 week ago
Hey, i used to always click my wrist and they really hurt, like a weird tickling pain. i play guitar and i know it's not that but it doesnt help so ive stopped for a while, whenever i move them clockwise or anti clockwise they click really bubbles but these bubbles become very painful and im afraid to bend em in the slightest because that makes them hurt also. May you help me out here? its been going on for months
BlazeDragon133 2 months ago
@BlazeDragon133 heey there that happens to me im only 15 and i love the guitar but i was told that i have a ganglion in my wrist i dont know if this helps but good luck :)
EspMaster25 2 weeks ago
102sammy - take it very slow and gradual. don't jam into the movement but try to shave away at the tension. if you jam into it you'll tighten up more and feel worse. if you focus on shaving it away - and be patient with it, cause it could take a while - you should see progress. good luck :)
ShapeshifterGuys 4 months ago
just causes pain and makes my hand stiff but thanks any way however the hand circles and fingers are good
102sammy 4 months ago
80s IS ALWAYS COOL. I miss the 80s. Anyway just what I needed. Thanx,
Godspine 4 months ago
I like
depatrick9265 6 months ago
Thanks for your response. Im not sure what happened . I work with my hands ,play softball . The only workout i do is pushups. So I dont know if it came from one of those three or not. My chiropractor says he is going to give me laser treatment . I will let you know how it goes .
rogerm1109 6 months ago
I have a pain in my right wrist joint, the ball part of the wrist that is under the pinkie finer. It hurts when I press on it and when i twist my wrist. What can I do? Thanks :)
dermlover1 8 months ago
@dermlover1 Did you ever find out what was causing this ? I have the exact same yhing going on.
rogerm1109 6 months ago
@rogerm1109 Nope, I went to the doctor and he took an x-ray and said there was nothing he could see on the x-ray and it was probably just a strain (not a sprain). I have not worked out for over a month and it has slowly (very slowly) been improving. I think I just lifted too heavy too fast and jerked my wrist and caused some damage. What happened to your wrist? Workout accident?
dermlover1 6 months ago
great exercises ! thank you
4PlanB4 10 months ago
thank youu!!!
alstan25 11 months ago
You seem to be a Phys therapist. Can you give me wrist strengthening exercises that allow me to not experience pain when lifting heavy in the bench press and overhead press. Your helping a fellow human is much appreciated
watsby7 1 year ago
Found the one for the back, but help me find the one for the hips?
TheWebCoder 1 year ago
As a desktop warrior, I love this entire series. Thank you!
TheWebCoder 1 year ago
Hey, this is great stuff. I've practiced and stuck with many different exercises (including mobility and yoga, too) and this stuff works and you get the added benefit that it actually feels good to do. Thanks for this Ryan. Detailed instruction, too.
doughboy9520 1 year ago