Tracy Anderson Method: Mat Workout DVD Clip

[mettabee]

the problem with her is she knows nothing about physiology and she uses moves that make no sense or benefit any muscle groups. She's only small because she encourages a near starvation diet and exercises hours everyday, you could do any movement hours a day while not eating anything and get her results.

[shellynfree]

I wish people would stop referring her as a fraud. Her past business affair is her own problem. What we are looking for is result and that is what we get from doing her workout. I detest people who slam workouts without trying them out first. It is so easy to past remarks but when a workout is effective, such negative remarks turn others off from getting effective workout. Please try and do a workout first before slamming them.

[shellynfree]

This is one of the best workout dvd I have ever owned. I almost bypass Tracy Anderson when my workout friends made a mockery out of her 3 lbs weight limit and said she is all hogwash. I was lucky to read about how effective this workout is in a forum and decided to give it a try. This could be the workout that gives the quickest results. I have a body that looks like a man when I do traditional weights workout, her workout gives me the look I wanted for so long. I never lose strength too.

[stephanievalderrama]

i cant wait to buy this!!! =) sooo excited!!

[MsTwangMoose]

I'm still wondering wether 2 buy this DVD (£6.98 - Amazon, btw) as many people reckon the instructions arn't clear enough? (& that she can't count, but I can live with that) - I like the idea of a DVD with great exercises, that work, & also no o.t.t. hysterically cheerful whooping instructor - but is it hard to follow?

[louisewhomackable]

@MsTwangMoose its worth buying. If you dont like whooping instructors I recommend Nell McMandrew DVDs too. They are really really tough and u will see fast results. I run, use her DVds and the mat dvd and my body is slowly changing into something I like

[AnAmericanBeauty]

All the negative comments are ridiculous. I just started ballet again and gave her a shot because I like her 'dance' inspired approach to the legs and arms. I've noticed a difference, especially in my thighs and butt. My arms are getting stronger, and for those who don't like her 3 lb "rule" then just use heavier weights, it's not like the Tracy Anderson police are going to come and arrest you if you don't. I have noticed that she doesn't always do the same amount of reps for each side though.

[familycocktail]

re adjust musculature? are you serious? going into my DNA and change that for me and turn me into a professional strong man- please

[woodchuckmomma]

This video is AMAZING! I noticed dramatic results but you have to be committed to doing it at least 3 times a week! Its NOT a fraud! She is GREAT! A lot of the dance moves I make up myself while keeping in mind the muscles she is using on her moves....

[lees8597]

@woodchuckmomma How long is the workout ? (: thanks

[woodchuckmomma]

@lees8597 I skip the arms section so I spend about 20+ minutes on her workout! I cant tell you I have NOT been faithful and lost a TON of weight! If you are SERIOUS about using her video I can GURANTEE you will lost pounds AND inches! I have gone down 4 pants sizes too! I highly reccomend doing her! Its hard as HECK in the beginning but STICK WITH IT! I promise you it will be WORTH IT! The dance part is super hard to follow but after you practice with her you can take it on your own.

[lees8597]

@woodchuckmomma Wow really ? Thanks so much !

[88mattiesmomma]

@woodchuckmomma

How long did you use this dvd before loosing that much weight? 4 pants sizes sounds awesome! I would love to loose that much!

[earthlingsmusic]

WARNING Don't waste your money - this woman's a fraud. Check out the reviews on amazon.com - particularly the one star reviews.

earthlingsmusic 1 second ago

[Nightowl1969]

Is the standing abs workout on this video? to give the 'v' shape?

[yasanayun]

Hi Tracy, I love you mat dvd. I do it 5-6 times a week with great results. Please post more videos regarding tips and tricks for staying in shape.

[sweetkisses4uonly]

@yasanayun

where did you order it from?i know amazon doesn't work with her anymore b/c no one received their dvds

[yasanayun]

@sweetkisses4uonly

I got it from Amazon. I just ordered the post pregnancy one and the perfect series ! on Amazon again. They both came in a timely manner.