Good tip! I do this often when I ride with groups I'm training that have slower riders. Yesterday I rode up a climb with a slower at the back of the group, standing for 20min. with about 40/45 rpms. My legs are feeling it today.
swcycling 2 years ago
Good tip! I do this often when I ride with groups I'm training that have slower riders. Yesterday I rode up a climb with a slower at the back of the group, standing for 20min. with about 40/45 rpms. My legs are feeling it today.
swcycling 2 years ago