Breathe Stress Relief with Adi - Inside Yoga Today Ep. 21

[Shizaf]

Do we have to do this everyday?

[Prickmyfingeronarose]

This was awesome!

Really helped me calm down

Yoga is awesome! :D

[1111grl8]

Wow, felt great after that!!!!

[hmharrel]

This is amazing! Thank you so much!

[KimonoCowboy]

no I'm not saying she is doing it wrong, it is just unrefined and unsafe over time in this manner.This comes from one of my mentor teachers with over 30 years of practice in the subject and who has seen people damage their septum in this manner....you need a light touch on the fingers, look at my previous comment please people

[hangedmanfool]

@KimonoCowboy Well i hope your so called "yoga teacher" one day puts up free videos online. Since hes so good, why dont u tell us who he is? im sure hes very well known. Maybe ill take a few of his classes, once im finish learning yoga online with yogatoday :)

[KimonoCowboy]

if you practice like this jamming your finger into your nose you will mess up your septum after some years, nadi shodhana is a very serious and strong practice that needs delicate refinement.go get a a teacher or read "ligh on pranayama" PLEASE

[mysticalzero]

@KimonoCowboy So what do you mean?... Isn't Adi doing the exercise right?

[hangedmanfool]

@KimonoCowboy can u please post some links up that prove this information?? PLEASE

[RainbowGrease]

Thank you!

[alicecullen911turbo]

thank you so much.i love this exercise.i do this before i go to bed and it puts me right to sleep. yoga rocks

[Esjay600]

Thank you :)

[freebrook]

Yoga Today Rules!