Kettlebell RKC Certification Oct 2007, Josh Henkin workout

[dtametalman]

you have to do 20 swings and like 6 other things i know you have to do 100 swings in 5 min im not sure what else though

[teclo28]

u just do 20 doublehand-swings, that´s it?

[Topmaul]

What should I do to get ready for the instructor's course?

[RhunDraco]

If you haven't already, get the enter the kettlebell book and DVD and master the stuff in there. The Program Minimum is an awesome foundation.

[monkeyjam101]

im 17 and obsessed with fitness. I have read power to the people 2-3 times and got a kettlebell and i love it. i havent read enter the kettle bell yet but i plan to . how old do you have to be to take this course?

[RhunDraco]

I believe they want you to be at least 18 to do the RKC. Likely has to do with insurance and/or legal issues.

[Salbaji]

Any one who has the opportunity to do this, should. I haven't done it yet do to lack of funds but, I have all of Pavel's material and I study it well. Enjoy the pain!