Lunges 225 X 7

[america101010]

man, is it that hard to walk behind the weight rack. I dont know about you but when im lifting and there's someone standing/walking too close to me, i loose concentration.

btw, nice fucking lift. keep it going.

[MrAlex2008]

make all those people get the fuck out your way.. you know there just gonna go do curls anyway

[fogonabomba2]

GReat !

[velocity253]

more impressive to me than someone squatting 405...nice job dude.

[hoymaster]

mother fuckers walking around you when youre doing one of the most torturous exercises ever. no wonder you switched gyms

[djsteve96]

great job man really nice

[gozo2u1]

Effortless!

[shouldergridle610]

Good form!

[tlast2012dude]

nice dude, hell strong legs!!

[Romeodip]

im very impressed. I thought I was strong and I do 145lb walking lunges. =O Great form. And I don't need to let you kno to ignore all these ignorant peepz that comment this vid for reason but to only see them selves talk about things that don't even understand. Keep up the good work!

[omxpablo19]

I like how everything people say about not doing (ex: close stance, lunges are bad for you, etc) he does anyway; and silently shows that he doesnt give a shit.

[BillyBobTS]

why do people say that?.

[omxpablo19]

because they touch themselves at night.

[BillyBobTS]

lol no seriously is their any real reason why they say its bad? knees? back? hip?

[omxpablo19]

people say lunges are bad for your knees, but the people who complain about knee problems dont consider the fact that maybe their form is shit. when i did lunges correctly, i never had a problem. unless i didnt stretch.

the close stance on squats is harsh on my body though, but apparently for this guy its okay. I dont know why it doesnt hurt his back and knees, but to each his own i guess.

[mikeycereal]

These bring pain from your ass to your quads a couple days later (when you first incorporate them into your training). Great stuff. It's like doing squats one leg at a time. BTW that gym is too damn crowded for me - I'd be shoving those walking stick men out of my way all day! Why do people go during peak times?

[hulkout666]

Good form! As a matter of fact, I think I've been inspired to do lunges now! I've never really done them seriously before, just squats and deadlifts. But now I think I'll start!

[14theluckydude]

Man good job on the lunges, out of curiousity what is the name of the song playing in the background. I like it.

[AYDIN201]

its QOTSA

[14theluckydude]

Wow thanks bro I appreciate it. I didn't think anybody was going to answer that question.

[sitizenx]

Excellent form,.. Big weight :).. crowded gym :(

[bigmusclema]

what the hell. everyone stepping behind you? fuck man. get outta the way. nice form and weight bro

[Moldova]

God damn that bitch is crowded. Glad I live in a small town...

[DingusStudley]

Hope this was at the end of a leg day, so you were already fairly worn out. Back when I did lunges thats the weight I used, and your other lifts are a lot heavier en mine.

[AntWrig]

How much Hateraide have you been sipping on today? I find it comical that you're trying to slam this guy.

Good look on the workouts Bola. You're truly an inspiration.

[DingusStudley]

You're an idiot. How is me openly admitting that he's much stronger then me in all his other lifts equal to me "slamming" him?

[daddypepe]

buena forma, bien hecho!!!

[roddry]

damn i must say perfect havnt seen that perfect form in a while almost all ppl here just do heavy weights with a shitty form u have all im sure u will keep progresin alot ;)

[CoreySpringer]

Man that's some crazy poundage there.

[GayKidsRUs]

i know thats whsaty i was thing theres a lot of jackasses lol they alomst hit u while u wer doing ur lunges

[duck2001]

thats whaat i was thinking, dumbass rude people everywhere.

[hvhfbpride09]

wow...

[unknownpleasures]

fuck people get out of his way.

[stoopido316]

Great form. Again lifting heavy but excellentg form on the exercise. Keep postin videos. There are a lotta people who have videos of them lifting heavy weights but with terrible form. Good job again!

[chef82]

good form

[rambo26]

good lungeing

how busy is that gym?!

[MajorPainDK]

obviously very much! :o