The Wheel Of Pain

[ismet663]

so played my 3 years old cousin with the ab wheel..

[eafvr]

she is not doing it right. Her back is arching down. It should arc a little bit upside.

[partisan72]

lmpressive technique of unpacking the product.

[03zsolt]

lol ab training with concave back :) :)

[fruitycoconut]

abwheel is useful?

[bigsack1000]

How can you upload such a crap vid?

[hennylo68]

I started doing it like that and hurt my back, someone taught me the right way and never had a problem again. he is doing it totally wrong.

[vanessav230]

Hows the right way?

[proskidude28]

curl ur back out and have your thighs perpandicular to the floor as the starting position. never ever do what this guys doing ull get fucked up

[vanessav230]

do you start off on your knees and then roll out so that your stomach levels out to be perpendicular with the floor?

[wafflecushioned]

@vanessav230 I laughed at the perpendicular part of your comment. I pictured somebody completely upside down trying to figure out how to use an abwheel.

[vanessav230]

@wafflecushioned I'm glad I amused you lol:)

[vanessav230]

i mean parallel not perpendicular...

[markmiata]

Does the wheel come with different types of tread ? I prefer low profile tires and a shiney hub..Maybe add a shock ,oh oh and a nice suspension to keep the wheel going straight and maybe even a power steering..

[caughtupinthematrix]

LOL

[jhooligan11]

ive never seen anyone do it with this bad of form

[53285089762]

dont use this video for instructions :P

[crazystam007]

remove this vid right now! protect abwheel fans from getting hurt!!!

[Morfirion]

his bodyline is totally wrong

[TheExterminator420]

do not stick your butt in the air like that.... it puts too much strain on your lower back and can cause injury!!!

[aarya2000]

dude, u are doing it wrong way.

[InfernoTv]

thats how begginers do it, they just dont have the ab strength to do it the standing way so they gotta take baby steps and work their way up

[draxx77]

He is doing it right for a beginner!

[boxerdima]

i have a 6 pack and he is doing it exactly right. if you stand up, go too far or do any other dumb shit on it then ur not working abs, ur putting pressure on ur lower back and u'll end up fuckin urself up for the future, but ok..keep doing what u guys are doig, elevate on toes and go all the way down to the ground and enjoy the chiropractor visits!

[Journeyride]

Would like to see someone do it from the feet properly and do 50 straight reps. Have not seen anyone yet on you tube.

[ludovicotech]

your video is only teaching people how to do these wrong. if people do this exercise the way your doing it they are going to get hurt.

[Bothumb]

that's the weakest performance I've ever seen. Say goodbye to your spinal discs.

[UnfamousJames]

poor form. You're supposed to extend

[rinkerall]

tried it with my barbell hard!

[luilun]

This wheel thing can be dangerous it can tear back ligaments. It happen to me and I used to be an elite athlete.

[Plimp73]

Poor form. Arse is stuck up in the air and there's no extension through the hips and into the thighs.

[smileyfreak23]

great idea!

[Kramona]

It's a nice workout!