Morning Exercises for Heel Pain & Plantar Fasciitis

[someblokecalleddave1]

I had this for 2 years and it wasn't nice, tried several things and then discovered the massage idea. Soon as you wake up, do gentle stretches and then the massage. 2 weeks and it was sorted. Any sign of a return and I'm back on the massage. It worked a treat. But - not over stretching is a key point. 5 mins worth before you stand up and you' might get a result as I did.

[1337Amoeba]

I have a pretty terrible case of PF hopefully this helps.

[therealjohnio]

Great. Vid thanks !

[truckabc]

Me too. My goodness, Id been suffering from it for a year since it came back and was about to go see a doctor and ask him for a shot to relieve the pain, when I found this. The next day, the pain almost gone. Now it just a little uncomfortable, compared to unbearable acute pain every step during work. Thanks so much. May God bless you.

[lherbertson]

I've been doing the belt stretch for a few days and it's a BIG improvement. Thank you for posting this video.

[syd1753]

works like a charm...so glad I found this!

[divergrrl]

great stretch and wow, just doing that massage felt great on my poor foot.