Fuck doctors have a caloric deficit and do lots of cardio. Eat a protein dominant diet. Lifting weights creates muscle and muscle burns up fat. Keep some fat because 1 pound of fat is 4000 calories of energy, enough to get you through a labor intensive day. I would say stay around 15% body fat for WROL/ SHTF because food will be scarce...
If we don't have a SHTF situation the test will be what your diet is a year from now. If we do have a SHTF situation maybe you will just have to eat what you can get.But good luck with it and you do look better for the weight loss and the hair loss (the stash).
The only way people lose that kind of weight while keep their energy up is with meth. Oolong tea is nothing more than a stimulant similar to cafeine. Anyway, congradulations on the wieght loss. I need to loose weight myself. I need to fit back into my gear! I just can't do drugs or stimulants to do it. I am on the "get-my-ass-up-and-go-running-plan". It is hard and I hate it, but I am old school and it works. Especially when combined with the "stop-eating-shit-program".
@TacticalSoleSurvivor First, I made a video for you... it is titled: For Cynics and Doubters - A little more about my process. But on a serious note... Oolong tea is not like coffee... not by a long shot. And meth? Lets get serious. Fasting is an aeons long tried and true practice that has been proven to help alleviate if not cure many modern food related aliments. Not to mention, it resets your appetite center of the brain allowing you to do some important reprogramming.
@PatriotsRepublic 40lbs in 20 something days, that's a great progress, but you also got to strengthen your muscles by lifting some weights or some other kind of exercise
@K3ys3rS0ze Exercise comes during the re-introduction of calories. Basically, eat 400 calories, exercise 200 calories. As you increase your calories, you increase your activity so that your body does not automatically turn the sugars (glucose) it makes out of the food you eat into fat.
You can achieve similar results (not as quickly) by staying away from drugs (nicotene, coffee, alcohol) and drinking plenty of water with daily exercise.
@Txman1996 You'd think that would be the case because it seems logical. But you'd be wrong. I have not had any drinks or cigarettes for over 9 years, and the coffee I did drink was just around one medium cup a day and without cream or sugar. I walked nearly 8 miles a day, 5 days a week, ate less calories than my BMI supposedly expended and yet, my fat remained. The reason is that we have triggered responses in our brains that need to be reset. Proper supplementation is also required.
Is one of them Total Recharge?
DSOXBLADE 4 weeks ago in playlist Uploaded videos
Fuck doctors have a caloric deficit and do lots of cardio. Eat a protein dominant diet. Lifting weights creates muscle and muscle burns up fat. Keep some fat because 1 pound of fat is 4000 calories of energy, enough to get you through a labor intensive day. I would say stay around 15% body fat for WROL/ SHTF because food will be scarce...
Fadsmashers 1 month ago
@patriotsrepublic good for you sir, keep head strong
dougcarlton 2 months ago
If we don't have a SHTF situation the test will be what your diet is a year from now. If we do have a SHTF situation maybe you will just have to eat what you can get.But good luck with it and you do look better for the weight loss and the hair loss (the stash).
learnsomethinguseful 2 months ago
The only way people lose that kind of weight while keep their energy up is with meth. Oolong tea is nothing more than a stimulant similar to cafeine. Anyway, congradulations on the wieght loss. I need to loose weight myself. I need to fit back into my gear! I just can't do drugs or stimulants to do it. I am on the "get-my-ass-up-and-go-running-plan". It is hard and I hate it, but I am old school and it works. Especially when combined with the "stop-eating-shit-program".
TacticalSoleSurvivor 2 months ago
@TacticalSoleSurvivor First, I made a video for you... it is titled: For Cynics and Doubters - A little more about my process. But on a serious note... Oolong tea is not like coffee... not by a long shot. And meth? Lets get serious. Fasting is an aeons long tried and true practice that has been proven to help alleviate if not cure many modern food related aliments. Not to mention, it resets your appetite center of the brain allowing you to do some important reprogramming.
PatriotsRepublic 2 months ago
I need to know how you did it
bigusmcWW2 2 months ago
@bigusmcWW2 PM me and I'll send the info.
PatriotsRepublic 2 months ago
Right on!
MaKaElectric 2 months ago
@PatriotsRepublic 40lbs in 20 something days, that's a great progress, but you also got to strengthen your muscles by lifting some weights or some other kind of exercise
K3ys3rS0ze 2 months ago
@K3ys3rS0ze Exercise comes during the re-introduction of calories. Basically, eat 400 calories, exercise 200 calories. As you increase your calories, you increase your activity so that your body does not automatically turn the sugars (glucose) it makes out of the food you eat into fat.
PatriotsRepublic 2 months ago
@PatriotsRepublic i lost 60lbs in 4months, it was a lot of hard work, it's certainly easier to fast, good luck with your journey
K3ys3rS0ze 2 months ago
You can achieve similar results (not as quickly) by staying away from drugs (nicotene, coffee, alcohol) and drinking plenty of water with daily exercise.
Txman1996 2 months ago
@Txman1996 You'd think that would be the case because it seems logical. But you'd be wrong. I have not had any drinks or cigarettes for over 9 years, and the coffee I did drink was just around one medium cup a day and without cream or sugar. I walked nearly 8 miles a day, 5 days a week, ate less calories than my BMI supposedly expended and yet, my fat remained. The reason is that we have triggered responses in our brains that need to be reset. Proper supplementation is also required.
PatriotsRepublic 2 months ago
Dude that is great. Congrats!!
synn1980 2 months ago
@synn1980 Thanks, getting here has been a journey that I'm just glad I decided to make now. Waiting could be deadly for many reasons.
PatriotsRepublic 2 months ago