I think he is using some momentum from his legs, I think a pull up should have no momentum and pretty slow, his speed was very very good. But just raising the knee, or gaining momentum, i think pull ups should be slow and brutal with no help at all.
if you look at his legs they are not really moving until he gets to the 5th one and its at the top, but if he was using his legs while at dead hang position then that bad
You've got a nice lean physique and those pullups are in perfect form...no jerking or cheating of any kind. I remember seeing this clip many months ago and just stopped by to see if you've done any recent updates. Hope you keep posting.
@9mm1970 Thanks.
boy4whip 8 months ago
that's how there done right there.
whiteout130 3 years ago
I think he is using some momentum from his legs, I think a pull up should have no momentum and pretty slow, his speed was very very good. But just raising the knee, or gaining momentum, i think pull ups should be slow and brutal with no help at all.
Immortalicide00 3 years ago
if you look at his legs they are not really moving until he gets to the 5th one and its at the top, but if he was using his legs while at dead hang position then that bad
whiteout130 3 years ago
O.O
how old r u?
jonymx 3 years ago
I'm 54 years old now.
boy4whip 3 years ago
You look great. Very nice, clean exercise with a body that's just amazing. Nice work!
lumenscribble 3 years ago
54? Okay, I have to give you credit...There seems to be hope for life after 50! Great job.
pmamae1 3 years ago
Nice reaction, thanks. Of course there is hope for life after 50. Don't smoke eat or drink more than you need. And work out a few times a week.
boy4whip 3 years ago
c'mon dude. I'm 36yrs old and I just did 19 dead-hang pull-ups today. You need to buy a weight vest and get more reps out of yourself!
pmamae1 3 years ago
I was 53 years old when I made this one......
boy4whip 3 years ago
Good form...good to see a real pull up, they aren't easy.
karlie527 4 years ago
Thank you
boy4whip 4 years ago
You've got a nice lean physique and those pullups are in perfect form...no jerking or cheating of any kind. I remember seeing this clip many months ago and just stopped by to see if you've done any recent updates. Hope you keep posting.
dtt2222 4 years ago
sry no offence but ur one scary guy
kid3kold 5 years ago
lmao, it looks like Tong Po's house
SuperMondo 3 years ago