Get Strong Biceps and a Beautiful Back

[MrsD3713]

Can I have their bodies or...?

[kirah1998]

It kinda freaks me out how the veins popped out. O.o

[TheDollyTube]

Does this help the triceps too?

[tyciol]

The rowing movement she shows moves from working the lats > teres major > posterior deltoid, I'm not sure which of these would be 'bra strap', but I hope she's talking about building the muscle and not some kind of spot isolation silliness.

[Arne48]

Ha ha ha! Only women can belive in this crap!

[icakaoko11]

:D "what you dont want hangging over your bra straps." yeah i dont want it hangging. :}

[YellowBluStripz2874]

What else could you use instead of weights? i dont own weights at home soo yeah?

[TheFailArtist]

@YellowBluStripz2874 The most common thing to use is filled up water bottles.. But, if you want something with more than 1 or 2 pounds then you should probably just go ahead to the store and buy some weights. :P

[tyciol]

@YellowBluStripz2874 Every object has weight, so if you don't want to purchase dumbbells (they're rather cheap these days, about $/lb) there are objects around the house, soupcans being a good example. You can get a rough idea of the weight by the listed amount of grams (though I think this is just the weight of good, it would be slightly more including the metal). If you have a light food scale you can also weigh that way.

Experiment with pretty much everything.

[Honey97Bee]

She doesnt have 6 toes.... if you look closely, its the side of her pinky toe :p wow you guys aren't that observant huh... lmbo!

[loveallorlovenone]

im sorry ma'am your babby has ten fingers and twelve toes

[MegaKeeperMan]

How long many days should I "rest" before I do the exercises again? And when I say rest I mean so the muscles don't get over-course or something, heard that the muscles needed to rest.

[RobertPattinsonLuv3r]

ew.. pinkyy has man arms and in most of the vids shes smiling like a little bitch, almost saying.. "hahah yur watching this video, and look at my awesome body!"

BLEH

but good vid!

lol

[TheWeirdMusic]

How often should i do this?

[6Ale1Av9]

i dont know just do it till you get results

[TheWeirdMusic]

What do they mean with "do to 30-60 repetitions"?

30-60 of the first and the second exercise, 30 times?

[CuppaTea4Me]

I'd say they mean simply repeat 30-60 times, whatever you feel you can comfortably push yourself to do. Not 30 times, that'd be a bit much. =)

[MsRockstar1000]

hi

it actually means that u can do these with a min of 30 to a max of 60

[smartic7]

morons that on the right is not a sixth toe, it's a little bump on the leg, it looks like toe lol

[skillkrueger]

5 or 8 pound weights? Im not a sissy! lol

[bkkfrenchie]

western women your are doomed. this is sick, and I feel sorry for western dudes!

[SabrinaKristal]

lol

[tarentinolover6]

hehe i know what you mean. women are not meant to look like 14 year old skinny boys but believe me western men are sick too. they like thier women skinny and curvelsess.they are gay they just don't wanna admit it.lol

[yokail]

@tarentinolover6 They marry the stick women then have affairs with teh curvy gals theya re too afraid to have married in the first place!

[cherfer]

omg she really does have 6 toes

[MissusFingerBottom]

hmm but arent' the first ones the typical bicep curls, just that the palm is facing in another direction..

[zomglawwlz]

LOOOOOOOOOOL

[Mettaldk]

6 toes, insane veins .. And eat something god dammit :/

[BB0yRJ]

omfg!!!

the gal really has 6 toes!!

WATCH ABOUT 0:36

[PersianWarrior2009]

theres only 5 what are you guys talking about

[clavadormundial]

that chick i like to show her something and im not talkin about toes lol

[davidmichaelbrock]

the chick got 6 toes!

[avgdvl]

that chick has some serious junkie veins

[chickensoupye]

junkies dont have good veins.

[magnaflowedramx4]

I've been a personal trainer for 30 years.Why didn't that instructor talk about the supination and pronation of the wrist in performing that bicep movement The torso needs to be paralell to the floor when that particular back movement is done. She should also explain that the biceps muscle group only makes up 1/3 of the arm. If a person wants real results. you have to pay attention to details.

[JPalto]

I strongly agree. Instead she just wants to explain the simplest way that a person can do it while taking the least amount of time. Then when a person does try this [and we are going to assume its a first timer who actually stretched before hand] then they feel something and they keep doing it. Then they will purchase any fucking product she said.

Just cheap marketing. She doesn't really care.

[magnaflowedramx4]

I think that so called fitness expert should be with that group of people that go to thje gym to socialize. There have been times that I have become quite vocal in the gym with some of my students. (and to think how much she was paid to say that kind of crap!)

[est981]

I want to stick my face between that brunettes legs.

[JPalto]

ya shell queef on you

[goldfishcarlos]

LOOOLL

[albantj]

somebody get those chicks a cheeseburger

[pulle88]

Hmmmmm.......