@ruzickaw That's true. However, this is a simple, concise explanation for people who haven't really heard much about it and can be a good starting point.
@anulay The necesarry starting point would be, to begin first with loosing the breath body with stretching exercises. Otherwise , people without any previous training can easily destroy their natural breath rhythm by observing it with the wrong mental attitude.
How refreshing to get meditation guidance that clarifies rather than complicates. Bo's plain-spoken style makes this ancient practice accessible in the "here" and "now".
The practice itself becomes attainable, rather than there being some unlikely and disconcertingly unreachable goal within the practice.
Thanks for making spiritual practice accessible, once again.
meditation is not just focusing on breathing.
ruzickaw 1 year ago
@ruzickaw That's true. However, this is a simple, concise explanation for people who haven't really heard much about it and can be a good starting point.
anulay 1 year ago
@anulay The necesarry starting point would be, to begin first with loosing the breath body with stretching exercises. Otherwise , people without any previous training can easily destroy their natural breath rhythm by observing it with the wrong mental attitude.
ruzickaw 1 year ago
Thanks Bo!
pontepolentepontepi 2 years ago
How refreshing to get meditation guidance that clarifies rather than complicates. Bo's plain-spoken style makes this ancient practice accessible in the "here" and "now".
The practice itself becomes attainable, rather than there being some unlikely and disconcertingly unreachable goal within the practice.
Thanks for making spiritual practice accessible, once again.
Peace and Blessings.
WildCrow3 2 years ago