His snatch is lower than his clean and jerk because of technique issues:
His pull is all over the place. The bar does not go straight up but out and then sort of circles to where he receives it.
He also significantly jumps back.
So if he pulled up, and not out, and received the bar right under he would move more weight in the snatch. Perhaps another alternative would be to pull not straight up but up and a bit back (like Sagir) and receive it in the position he is in.
Awesome.
IrishMarc1 1 year ago
OWNED. The weights that is.
egg64 2 years ago
He won The Nordic Championship Last Week!:)
Aliks96 3 years ago
thats a huge C+J compared to the snatch, i wonder why?
chiefwr88 3 years ago
technique issues
rednatsyb 3 years ago
Might be technique issues but he has improved since this vid. Current records 137 and 181 in 85kg class (if I'm correct).
JackIsOver 3 years ago
His snatch is lower than his clean and jerk because of technique issues:
His pull is all over the place. The bar does not go straight up but out and then sort of circles to where he receives it.
He also significantly jumps back.
So if he pulled up, and not out, and received the bar right under he would move more weight in the snatch. Perhaps another alternative would be to pull not straight up but up and a bit back (like Sagir) and receive it in the position he is in.
carlitors 3 years ago
beautiful lifting rigert! :]
TheBiggestDouche 3 years ago
176 clean was very easy i think hes ready for at least 180
Kavkazec16 3 years ago
Great lifting!
madaozeki 3 years ago
Thanks for this video !! :D i am very happy for that 176kg c&j :)
rigert 3 years ago
Very nice!
Honken 3 years ago