500lb Deadlift at 175 Bodyweight

[SmexyPC]

nice but idk why you're rounding your lower back right when you start the lift. and thats not tripole bodyweight lol. good lift thuogh

[dustinhaugh]

that's not 500 lbs

[am3ricanc0la]

Avenged sevenfold in the back round! aaaaah yeah :)

[DarkSheep91]

people are ALWAYS gonna bitch about your form... dont just dont listen to them. Nice lift!

[matklstrength]

very poor form

[ddn3d]

@matklstrength I totally agree. What do you suggest I change?

[matklstrength]

@ddn3d

definately sink your hips lower and use your legs more in the start of the lift. make sure you keep your upper back tight (as you came up your chest sank forward, you wana keep that all totally solid) and you wana reduce that curve in your lower back. always keep your head up.

[ddn3d]

@matklstrength can you post a video of you pulling triple bodyweight to show me exactly what you mean? I'm not following you 100%.

[matklstrength]

@ddn3d

why would i have to pull triple bodyweight? im telling you how to deadlift properly, not boasting a huge lift.

[glenxxvii]

excellent, i feel kinda stupid, my best dl is currently 551lb, but i weigh about 310, i worked out to equal you pound for pound i would have to deadlift 883, gotta long way to go but i am hopeful, keep up the good work, when you get to 525 you will be 3x bw, elite level

[mg4463]

JUST OUT OF INTEREST IS IT 500LB IN WEIGHT LIFTING IN KILOS OR ARE THEY THE OLD STANDARD PLATES WHICH COME IN AS POUNDS, BY THE WAY VERY NICE LIFT AND EXCEPTIONALLY GOOD FORM, AND LIKE YOUR MATE SAID TOO EASY KEEP UP THE GOOD WORK, AND DON'T FORGET TO LOCK OUT AND BEND THE KNEES BOTH COMING UP AND LOWERING THE BAR DOWN, I'M IMPRESSED

[SmexyPC]

@mg4463 lol? standard and olympic plates are in lbs or in kg. noob, rofl and also, it's in pounds; read the title or description.

[wesmanwesley]

Nice lift, whats the quickest way to increase my deadlift.

[ddn3d]

@wesmanwesley buy and implement the training program in the Grip & Rip 2.1 DVD