Comp. Cycle W4 D4 (7/9/2010)

[jpriddy123]

Sorry to hear that man and get better soon! I pulled my lower back about two months ago doing partial deads and couldn't walk for two days...I feel your pain my friend...rest and get better!

[Senegroth]

I`m very sorry my friend. Stay strong and be patient

[chrishickson]

keep the protein up and fish oil breh

[saintjenova]

It could have something to do with your iliopsoas. I jacked mine up a while back and thought it was a back problem; it was a hip problem. Just throwing that out there in case it helps you if your recovery is less than quick. Stay strong bro.

[Donut62]

VADER NOOOO!

[tlast2O12dude]

that sucks... well, stretch a lot and rest! mabe some active recovering @ %40 ?

[ss4vegeta1]

Get well man. Take it easy for now bro.

[RedLij2]

AND IT'S ALL MY FAULT! I have forsaken the great tigerak

[tigerak02]

@RedLij2 WHY HAVE YOU FORSAKEN ME!!!!!!!

[rhsalaska]

Good luck - I hope you have a quick rehab!

[nba8340]

how did it happen, you were jsut doing a regular set and you felt you pulled something in your back or you were rounding a lot or what?

[tigerak02]

@nba8340 yeah I did a late good morning on the 3rd rep, an acute pain shot into my lower back. I think it's a little better, I won't squat on it until I am completely healthy.

[MikeZourdos]

Occlusion my friend, occlusion until then. Occlusion is the future.

[Benchkid]

get better man

[kwezeltjuh1]

tobad man ;o

be well soon!