How to do Parkour : Parkour Training : Dash Vault

[napalmstrike235]

How does he jump that high?

[beverlybradley210]

Your video went viral on Portau

[mymom8668]

this is not a totorial this is you showing us you do parkour

[forbin80]

He really should have mentioned, with this vault you really need a higher object than a picnic table. Otherwise you'll actually come downward on your wrists and put a lot of stress your wrists and forearms. Ideally something a little higher than what you'd kong comfortably works best for dash vaults.

[dpstyles95]

I tryed to do this!! :D... now I have two broken wrists.

[DigitilTinMan]

@dpstyles95 Well think of this as an opportunity, to do it right the next time:p xD

[rtfuentes819a]

This video is a favorite on Thailand

[Procroto]

My favourite and most proud vault. Great for showing off.

[B3astmuch]

honestly this move scares me its just doesnt feel right

[VELOCITY87Ent]

I know it seems hard but give it like 2 hours.

[Fau7zRebelz]

Do this on2 a sofa... So cool

[PS3xxMichael]

i dont think i can jump tht high lol

[sacreed1]

@PS3xxMichael That's because you hav'nt built your muscles to jump that high.

[DakotaWiggles]

@PS3xxMichael it's all about confidence...if you don't think you can jump a picnic table, run and jump beside it...get a friend to watch...if they say your feet were over the top of the table, you're good to go, otherwise practice with some smaller obstacles a little less than waist height and work those jumping muscles :) hope this helps...later

[RiddlingOne]

it's funny i can do a monkey vault easy, but i fail every time on this one (lower back is a scaped)

[AsianStyled]

Isnt this fucken scary?

[Araveaweshume]

0.23 lazy ball. lol

[skull206dill]

Ah yes, the lazyball and not the lazy vault.... I love youtube captions

[cheiflefty]

i love how i hit the corner of the table on my ass

[skullskaterlolfan]

why dont you rather make a guide? i know all that you say=/ cant you say like how to do it? that would be great:)

[GazRockK]

Yeesh.. I can imagine all the weight going into your elbows

[XDPIE1]

Thumbs up if this didnt help

[twg101]

58 people fell on their ass

[wondrer100]

and then u gonna land on ur butt and scream to mommy XD

[TheANGLE42]

@wondrer100 then you are going to break your wrists

[philsnk]

Park Our CAR. You get it? Park Our Car. Also, this not real. This is a camera trick.

[uncaringcaesar]

@philsnk camera trick? i beleive you are incorrect



[BMXDUDE095]

@philsnk how about someone parks their foot up ur ass

[131youngboi]

@kriptic0gameing 'yess u can



[kriptic0gameing]

can you do parkor with broken bones that all ready healed and if you have screws in your ankel anyone know?

[regic112]

@kriptic0gameing dont strain it to much and be careful know your boundaries

[xbox3601998inmyass]

I can do this one yeeeeee

[xQUICKxSCOPExURxMOM]

these arent rly tutorials or how to...they just showing you what it looks like

[MrJonathanOuh]

Lol it says lazy ball.

[13Kparkour]

man it so hard.. i have almost broke my arm doing this..

[jackrock121]

I weight 278 and I'm 6'1" and I'm 13 and I can do parkour but no flips I can but I kinda scared

[Jimmymillmo]

@jackrock121 truthfully flips are more freerunning based but if you really want to leanr how to over come your fear check the proggressions on youtube

[MrSkullbros]

parkour is awesome and is classified as a sport.so lets all go do some parkour!

[MrSkullbros]

parkour is awesome and is classified as a sport.so lets all go do some parkour!

[OmegaChi08]

57 people are eating just shaorma

[ghost9432]

man if you did that and didnt touch the wall when your in that sitting position..... your ass is gonna be hurting

[MARIONDSTAN]

UrbanGymHouston Com for parkour style strength and conditioning classes all over Houston

[mysticlycn]

i dont know how old this video is but... your dash needs some help. nice video anyway kinda

[K4Storm]

@mysticlycn Yeah you are right, the dash vault is kinda bad but like u said, this is an old video.

I think he is MUCH better now!

[lebel30]

!!! MIAMI FREERUNNERS @ OUR CHANNEL !!!

[subcribingmachine]

How can I practice this vault without cracking my back open?

[theemir97]

I have better dash than u.. :P :D

[theemir97]

@theemir97 and i am 13.. :D xD

[Nodnarcreator]

uhhhhhh why is there only crap! too much talking not enought explaining

[SPRnurd]

lol slidey shoes, waiting or him to bust his head lol

[MrSweetloverx2]

Police need to learn this 

[TheDillbry]

There should be a parkour police section just in case :)

[negima262]

When he said Comboing into another move, I suddenly felt like playing Street Fighter for some reason.....

[dronatar]

@negima262 HADOUKEN!

[condidiot]

It looks like ou are gonna smash your tail bone into a billion pieces

[itzinsectosaurus]

what if you hit youre tail bone and die? O.O

[vulcans2flames]

@itzinsectosaurus I literally just lol'd

[antonkrogh]

a2hunts he says Matthew Willis, not William xD

[TKD422]

type in parkour-straddle vault and click the FalonBoler video

[PhoenixStudios626]

k this guy is wrong.. plz dont put your hands pointing out keep them faceing forwards! PLZZZ

[pyat77]

Yeah, generally, a kong vault is very easy and useful to get over stuff, this move is trickier because mentally you think you're going to land on your butt (and sometimes you do) but you also can spot your feet better in this trick.

[zkinggz]

... if i have to jump over a table... i will just jump over it.. i will make a vid of me doing it sometime. but i live in canada and its snowing.. so i cant.. i will in the summer :D

[MRFlipy]

this vault is hard i hit my ass all the time thunmbs up if you do

[Erilis666]

@TheProject941 seriously, what's the benefit of this vault? when is it more practical to do this over others? I'm afraid I'd break my spine, hah

[DJSocio18]

za pierwszym razem jak to zrobiłem to sobie rozjebałem noge ale potem luuz XDD

[TKD422]

i can do it but ar first this seemed the hardest one

[knight1945]

yea when i do it i cat seem to get my feet in fron so i always do a kong is ther anything advice u can give me

[TheNoob212]

ok.. i can do this dash vault... its easy.. im just 11.. lol

i did it after recess with my friends at school.....

trust me,its very easy...

my first time doing it i failed alot.... but then i get better and bettter..... try it

[SnowySpirits]

nudesplz?

[crazyrobotmonkeys]

@SnowySpirits sickass motherfucker....

[findude132]

"This is very similar to the Lazy Ball...." IKIK It's "Vault" But cracked me up though :p

[findude132]

"This is very similar to the lazy ball..." LOL

[valkiry123456789]

We learned that at school

[Ladomendigo]

basically u just got to ASS plant it, but before the ass plant put your hands on the object u are jumping over

[LibJumper]

You are jumping too high and falling onto the table, increasing impact onto your wrists and hands. Tucking your legs higher as if you are sledding in mid air, and bending your knees more means you won't need to jump as high to get your legs over the table. If you are falling you are losing speed, there shouldn't be much of a drop.

[Mopthedop9]

you can't make parkour tutorials. people have to figure it out themselves.

[hfn64]

The only way your ever gonna be able to do this is to go straight for it. If you do not pushing off as much as possible and putting ur all into it u will fail :/

[williamwzl]

Yeah I broke my tailbone trying this.

[hfn64]

@williamwzl dude that is not encouraging! lol

[LibJumper]

@williamwzl Try jumping onto it and landing on all fours first. That way you get the takeoff and positioning of your body correct, you should be leaning backwards so your hands are behind your hips. Once you are comfortable with that go for actual vaults, as soon as your hands make contact push forward with your hands and snap out with your pelvis and legs. This keeps your tailbone clear and gives you greater speed and distance. Good luck.

[SkatingWombat123]

I HATE THE SUBTITLESS!!

[Fma1416]

@doorhandle95 That sounds like a great idea, but I believe they are currently very underpaid, so I doubt anyone would have the funds to implement that into the training program.

[TheParkourFanatic]

the bench that he dash vaults i can dash one long ways i have done it loads of times but one time i wasent concentrating and i went right in to the bench and gashed my nee open had to have stiches there was blood every where and i am only 12

[TwoFriends878]

@TheParkourFanatic

What did your parents say?

[thecloverlovingirl]

i broke my coccyx doing this. kids, BE CAREFUL!!!!!!

[USMartyrMachine119]

I keep landing on my ass

[060296rules]

this is a jump but to make it official as a vault he sticks his hands out, most of the time doing more harm then good...but isnt that what parkours all about ;P

[vassale]

if parkour was an actual sport to people there wont be fat cops chasing us saying SLOW DOWN and hyperventilating which makes em utterly FAIL

[skyhigh608]

@vassale it is a sport in englind

[lpris]

@vassale Skateboarding is a sport and when it began they experienced the exact same problems.

[Ramsto6]

@vassale that's why they have guns

[AznKidTech911]

@vassale cop: OH, DOUGHNUT!!! MUST EAT!

*5 seconds later*

cop: (panting) Wait up! I wanna eat you!

[Myltonius]

@vassale it's not a frieckin sport!

[jasonjapi]

@Myltonius oh did u figure all that by yourself? look at his comment again.

[MazZeR15]

@Myltonius parkour/free running is an actual sport look it up on google is parour a sport? n it coems up YES because it does phhyiscal trainning. and people have competetions when david belle the frenchmen who pioneered free running/parkour they wanted it so everybody coudl do it and then they came up with the sport so i think it is a sport. just look it up it has many awnsers tbh its like one person sayign it is and one person sayign its not thers no wrogn n right awnser.

[GreatAustinHouse]

@MazZeR15 exactly, there isn't really a wrong answer, parkour is what you make it. I define it as movement simply, granted I explain it differently. I don't look at it as a sport, I felt freerunning was more of a sport, parkour is more of a lifestyle. Everyone is entitled to their opinion though.

[Myltonius]

@MazZeR15 actually it's not technically a sport: David Belle (who is considered the founder of today's parkour [Sebastien Foucan is considered the founder of modern freerunning]) points out that parkour is soley for a person's own betterment and that it should NOT include racing or competing against other people. Yes, you can help others, but that is nowhere close to the same thing. You should only try to compete against yourself... Oh, and by the way, the dictionary is not always right...

[StreamingKnowledge]

@vassale What do you mean?

[ZeldaMastaMariofan2]

@vassale lol but then itd be banned... oh wait, it is

[Myltonius]

@vassale sorry... due to my misreading of your comment I basically reiterated what you said...

[PureAlbanianWarrior]

@vassale type in "parkour - cat leap" read the top comment in the second or third video down the list.

[Unknownmaster02]

im praticing but cant land this vault

[PrussellOwnz]

this should not hurt you at all. when you get it right it feels very smooth as if you just floated on air. You aren't landing on your hands on the object you are pushing yourself forward as you pass over it.

[chesterngiamzhenghao]

@OneAndOnlyMP more like hurt the ass hahaha

[chesterngiamzhenghao]

what if you hit your ass?

[OneAndOnlyMP]

@chesterngiamzhenghao Then maybe you should try landing on your hands? =D

[miguelz234]

@OneAndOnlyMP it hurts my wrists.. i guess it just takes practice and getting used to

[narutofan1111111111]

@chesterngiamzhenghao PAIN haha

[Leevancleff]

this is a hard vault and if im being honest...kong is not that hard...

[KrazyGaming]

Im so cool that i just walk around the table. LOL!

[itzlex512]

This for me is hardest vault. I can do all others.

[IanMaster619]

whoa..

[1BoomHeadshot1]

at the begining it seems like he says: "Hello, this is matthew penis with texas hardcore... WTF XD

[a2hunts]

@1BoomHeadshot1 uhhh hmm..

Penis and William sound nothing alike.

[nickgoes05]

@a2hunts shut up. they sound almost identical =P

[Micromaggot]

if you do the dash vault wrong, what pain that would be for your buttocks. hwooh!

[legorocks211]

@Micromaggot At least not on your face compared to the other vaults ...

[abongaxyz]

the kong is so hard

[abongaxyz]

tis is the easiest vault ever

[DrenalineRush]

OmG put taht dayumm captions away we're not fckin deaf

[ReyMysterio6192k9]

this is actually a really hard vault first time i did it i caught my legs i can do it now but i normally kong which is supposed to be harder :s

[ColorMeNinjas]

if you fail this fault, this will be a major butt cramp.

[25801234567890]

Dash is soooo easy :D learned it in my first training lesson, now i'm able to dashBOMB :0

[0biggaj0]

@25801234567890  where do you get your training lessons , i practicing this am not garanteed not to fall on my ass _-_

[25801234567890]

@0biggaj0

..

I'm from Germany :P Here are some parkourgroups, luckily in my town. They taught me everything ;)

[RoBeRt9999g9999]

that is a very easy table to try dash. try one at chest level.i made it xd

[Slaymeding]

Im gonaa continue with Kong,Dash feels like you have invincible wall which made of fear blocking your way ...:S

[vestre94]

I can't do this without crushing my wrists ): Plz help! :D

[vexx506]

@vestre94 make sure you put your hands facing to the sides, you can see it in his last vault, if you put them straight back youll screw up your wrists..

[vestre94]

@vexx506 Ahh... Tnx alot I can feel my wrists now! xD

[vestre94]

I reccomend u guys to start with a picnic table, approach from the side and thief vault the table. Increase the angle until you feel comfortable enough to go straight over, then u just gotta believe in your self and u will perform a dash vault :D

[uin13rocks]

hahaha lazy ball is wat the words said

[StuFagnetti]

its fun but im jarring my shoulders alot

[666iniquity]

has anyone heard of vibram fivefingers shoes? would they be good or bad for free running?

[PBearTime]

@666iniquity I own a pair strictly for running, but I believe that by using the vibrams you will learn how to land better. However, you better learn how to run in them first.

[ErectCactus]

best vault

[free4eva1]

have you got anything for someone who really wants to do it but chickens out just before they try

good vid

[Blutiger98]

Whenever I try a vault, I end up doing this one -._.-

[XxILIKECHICKENxX]

i learned this by trying to jump over a semi small object then just pushing my hands off in the middle. the best vualt ever

[sagetator91]

this is my favorite vault... the firs vault i learn it :D

[ESLAMELGOHARY100]

i can do all the vaults but im still working on this one

[UchihaOdy]

woah! tricky

[proscootersomeday]

if your doing a dash vault, does it mater if your feet go first then touch it, or jump over it like your doing a speed vault,swing your legs to the front then touch it cause thats what i keep on doing

[KralleCR]

well if you do the second thing you said, its not really the same thing. for a dash vault you just need to make sure your feet are in front and you use your hands to get you over the object only near the end of the vault to get you a little bit further

[abysmaldaath]

id like to see you do better then

[jesusalwayswins1]

thats sketchy

[Napfkuchen1888]

sorry but a dash vault is no parkour move -.-"

[ParkourSailes]

sure? :P

[sacholz]

you don't know a shit

[0duky9]

hahahahaha idiot !!!!

[XXDarkShadow79XX]

To me this is the hardest vault. :P

[ParkourSailes]

hmmm its easy and lots of fun, i love the dash vault its my favourite parkour move ^^

[jtmazing]

same, i can do all the other vaults, this one just seems sketchy to me

[shortiee109]

Yea, I can do a kong just fine...but this is tougher for some reason

[PBearTime]

@shortiee109 Same here. The kong is no problem, but damn it, this vault is just scary.

[stampjupen1]

@PBearTime

with me its the other way around XD

[tomstheskateboarder]

@XXDarkShadow79XX me too

[VampieGames]

@XXDarkShadow79XX yep its rather hard, just imagaine you want to jump over it though then you just happen to put your hands down :)

[XXDarkShadow79XX]

@VampieGames Whoa, thanks.  That helps a lot!

[16zeroskate]

@XXDarkShadow79XX and the kash vault

[zacharydm5]

@XXDarkShadow79XX kash vaults r way harder...

[cheesypuff800]

@XXDarkShadow79XX i did a dash vault first try over an obstacle midway between my navel and chest. ehem =]. kongs are my hardest i always clip my toes or lower shin on the obstacle and faceplant that shit

[moikanos11]

@XXDarkShadow79XX no it's actually pretty easy dude : /

[zacharydm5]

@XXDarkShadow79XX yea, same here. I can even do kash vaults, but I can't do this x.x

[redsjef]

@XXDarkShadow79XX If u manage to do it ones, it probably wont be that scary or hard... Im 14 and I learnt dash on a table some weaks ago, and it aint that hard... One of the easiest I think

[SnowySpirits]

@XXDarkShadow79XX fag

[smoshem]

I'd like to see a flag to a side flip. Now that's impressive.

[anduril9969]

you land from the vault and pull a frickin' ballerina: What's with that little dash off the screen? You've got your hands to your sides like a stressed out gay soldier!

[imjustbeast12]

thanks

[almir220]

that is not a perfect landing :D

[xesse1]

i think the easiest vault is the kash vault

[freakyfunguskiller]

wow these comments are dumb...im thirteen and i can do most of the vaults out there with hurting myself and i have been doing this for like 3 years

[knoxy98]

im 13 and i do free running i can do dash vault kong vault and kash vault jst go for it if u hust your self try again and again

[anduril9969]

I like your philosophy, but isn't it illegal to have a youtube account when you're 13? I'm not sure, maybe 13 is the minimum. But I think you'd better watch it talking about your age.

[Prodemik]

13 is the minimun -_-"

[CGFDAD]

i can do this lol with my friend we parkour all the time but now they are moving on to back flips

[475638666]

you guys are wussies. just do the vault, if your wrists hurt suck it up and deal with it.

[09falcon09]

I know right! Just suck it up, if your a baby wussie don't do it.

[ParkourVidz]

yes lets hurt ourselves and not be able to train for a week?