I do not like to mimic on-field movement patterns with off-field resistance training. Most on field movements are very traumatic to the body. By replicating traumatic movements repeatedly in any resistance training environment, I would argue that we are putting the client at risk. I don't ask my clients to intentionally force joints of of alignment. We can however, incorporate light med/lat band resistance. "Real life football movements" are simulated only when we do our field work.
Looks like Hey-Bey is being instructed to keep his knee over his foot; common technique for squatting-related exercises. My constant argument to this method is to allow the knee to dip medially, and laterally in an attempt to simulate real life football movements that occur on the field. Very rarely does a person ever run with their knee directly over their foot all the time. Why train this way? Unless you're a rehab patient
i like the shorts
BrysonSao101 11 months ago
I do not like to mimic on-field movement patterns with off-field resistance training. Most on field movements are very traumatic to the body. By replicating traumatic movements repeatedly in any resistance training environment, I would argue that we are putting the client at risk. I don't ask my clients to intentionally force joints of of alignment. We can however, incorporate light med/lat band resistance. "Real life football movements" are simulated only when we do our field work.
KyleJakobe 1 year ago
Looks like Hey-Bey is being instructed to keep his knee over his foot; common technique for squatting-related exercises. My constant argument to this method is to allow the knee to dip medially, and laterally in an attempt to simulate real life football movements that occur on the field. Very rarely does a person ever run with their knee directly over their foot all the time. Why train this way? Unless you're a rehab patient
newchips 1 year ago
this looks extremely difficult hhaa
abarca3315 1 year ago