High Jump Drill (Clearance Drill): Hip up suspensions on the ground

[donmegace]

thanks for this drill. How many sets and reps should one perform per workout?

[kangarootrackclub]

@donmegace

Thank you for your question.

2X10 (3-2 times a week, depending on the training season you are in).

[donmegace]

@kangarootrackclub

Thanks for answering my question. I did the drill a few times and I feel great already. There is so much to learn.

[kangarootrackclub]

@donmegace

Anytime, and keep pushing forward :)