hey hey! Have you ever tried the maximus muscle 247 workout (just google it)? Ive heard some unbelivable things about it and my cousin gained tons of muscle with it.
I've been studying the topic of weight loss for about 10 years now (I'm a personal trainer for a living) so I think I can shed some light on the topic.
HOW TO LOSE FAT
1) Cut out carbs in the evenings (eat "low glycemic" carb sources in the day).
2) Choose the exercises that burn the most calories (NOT sit ups and curls). Squats, Lunges, Pull Ups etc. are great examples.
3) Use the software and meal plans from FatLossCustomized. com
Lifting weights does not burn fat. Cardio does burn fat. That being said, the more muscle you have the higher metabolic rate you'll have, which means you burn more calories throughout the day. So yes ideally you should do both. However I was responding to the question will chair dips help me lose weight. It's an awesome exercise but you could do these till your eyes popped out and probably not lose a pound. I see a lot of fat power lifters but not many fat marathon runners or swimmers. Hmmm...
@sfull006 that is a massive misconception. Lifting weights, in my experience, is far more effective than cardio at burning fat. But why not combine both?
Lifting weights does not burn fat. Cardio does burn fat. That being said, the more muscle you have the higher metabolic rate you'll have, which means you burn more calories throughout the day. So yes ideally you should do both. However I was responding to the question will chair dips help me lose weight. It's an awesome exercise but you could do these till your eyes popped out and probably not lose a pound. I see a lot of fat power lifters but not many fat marathon runners. Hmmm...
@sfull006 Yes, you just did my job for me. Lifting will give you a higher muscle metabolism which means you're burning more calories, even at rest. As for the comment about powerlifters, that is due to the immense amount of calories they eat. Like, an ungodly amount of food. Why not compare marathon runners to bodybuilders instead? Almost every guy in my gym does no cardio whatsoever, yet has a single didget bodyfat percentage.
I just did it and yeah you'll feel it when you're done. I have been doing your exercises these last couple of days for a change since I always do weights at the gym. good video, thank you for posting it
Nightmare on the rotator cuff..
richcheema 3 months ago
Press 6 repeatedly lol
supadupamarioguy21 4 months ago
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hey hey! Have you ever tried the maximus muscle 247 workout (just google it)? Ive heard some unbelivable things about it and my cousin gained tons of muscle with it.
hussain1420 5 months ago
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Fat Loss Diet| Fat Burning Foods | Burn the Fat Feed the Muscle By Tom Venuto
----> burnthefat.name
stripthatfatweightlo 5 months ago
shes doing it too far from the chair
luisfilipecaldeira 6 months ago
This has been flagged as spam show
I've been studying the topic of weight loss for about 10 years now (I'm a personal trainer for a living) so I think I can shed some light on the topic.
HOW TO LOSE FAT
1) Cut out carbs in the evenings (eat "low glycemic" carb sources in the day).
2) Choose the exercises that burn the most calories (NOT sit ups and curls). Squats, Lunges, Pull Ups etc. are great examples.
3) Use the software and meal plans from FatLossCustomized. com
4) Perform high intensity interval training.
FreeOnlineWorkouts 7 months ago
Lifting weights does not burn fat. Cardio does burn fat. That being said, the more muscle you have the higher metabolic rate you'll have, which means you burn more calories throughout the day. So yes ideally you should do both. However I was responding to the question will chair dips help me lose weight. It's an awesome exercise but you could do these till your eyes popped out and probably not lose a pound. I see a lot of fat power lifters but not many fat marathon runners or swimmers. Hmmm...
sfull006 10 months ago
@MrWatevr i am!
Xizzors 1 year ago
I get a strange sensation in the nerves on my left arm
Grantyboouy 1 year ago
does this burn fat?
makeuplover25 1 year ago
@makeuplover25
No this doesn't burn fat. This builds muscle. Cardio burns fat.
sfull006 10 months ago
@sfull006 that is a massive misconception. Lifting weights, in my experience, is far more effective than cardio at burning fat. But why not combine both?
mrmillford 10 months ago
@mrmillford
Lifting weights does not burn fat. Cardio does burn fat. That being said, the more muscle you have the higher metabolic rate you'll have, which means you burn more calories throughout the day. So yes ideally you should do both. However I was responding to the question will chair dips help me lose weight. It's an awesome exercise but you could do these till your eyes popped out and probably not lose a pound. I see a lot of fat power lifters but not many fat marathon runners. Hmmm...
sfull006 10 months ago
@sfull006 Yes, you just did my job for me. Lifting will give you a higher muscle metabolism which means you're burning more calories, even at rest. As for the comment about powerlifters, that is due to the immense amount of calories they eat. Like, an ungodly amount of food. Why not compare marathon runners to bodybuilders instead? Almost every guy in my gym does no cardio whatsoever, yet has a single didget bodyfat percentage.
mrmillford 10 months ago 2
@mrmillford
haha. How about we just agree that both are important forms of exercise and both will help you lose weight.
sfull006 10 months ago
If she can do it its to easy. Only use as a warm up if you want to get big!!!
omfggoogle 1 year ago
@omfggoogle ha YOU'RE A DIIICK.
whitstable11 1 year ago
@whitstable11 Ha no i'm not to get big triceps you should do kick backs with big dumbells.
omfggoogle 1 year ago
I just did it and yeah you'll feel it when you're done. I have been doing your exercises these last couple of days for a change since I always do weights at the gym. good video, thank you for posting it
CarlitosDK 1 year ago
Keeping the Legs straight will make it even more effective.. Who me?? I'm a Triceps Champion..
SlasherPay 1 year ago
@SlasherPay lol im 16 and the first time i did it i was using 2 chairs and my legs were fully extended and i did 20 of them so painful
jackass1993911 1 year ago
@jackass1993911 yeah buddy... :) It extends your range of motion..
SlasherPay 1 year ago
How many reps?
MegaTheJay 1 year ago
@MegaTheJay DO LIKE 20/5
ilegal95 1 year ago
@MegaTheJay As many as you can do
Brooklynmario 1 year ago
these kind of dips are for girls
you should do these
watch?v=170oDiwaZVY
lookwhoscomin 2 years ago
I recommend changing chair with the bench. Because some people are fat and clumsy. They could overturn the cair very easily.
WasGibtsLeute 2 years ago 23
mostly triceps then chest then front shoulders are used...back of shoulders are "pulling" muscles, dips require "pushing" muscles.
Sqiwamjon 2 years ago
Give me an example of a "pushing" muscle.
elegantdouchebag 2 years ago
Aren't you also working the back of your shoulders?
alonsoflor 2 years ago