Slim Month 1: Start Where You Are - Mindful Practice, Mindful Eating

[maheenkhan39]

hi tara ... i was totally new to yoga......n em really luking foward to start it now ...u there are 4 videos of SLIM MONTH 1 ..how many we have to do ..in a day ....n do we have to do dis slim month 1yoga for i month n den step to another....!!!plz say me....i need to know.....

[babsybabe100]

Great videos, but the music is too loud - it drowns out your voice so it makes it extremely difficult to use these videos to practice along to. Can you switch the music down and increase the voice level please?

[itsmemamia]

tara ...firstly i was totally *INN* in yoga but then i quit it...but em really luking foward to start it now ...u didnt tell us there are actually 4 videos of SLIM MONTH 1 ..how many we have to do ..in a day in order to notice change or ..shud i say in order to start ...is it complete set or sumfing ??