Your SHF Weekly Update: Ask Scott & Sean, iPhone App, Cross Training, SHF Tanks, BMD Ep 3

[ConsuelLager]

make money online! no skill just patience /watch?v=BMPhsRN19Ms

[LeonarLapuer]

This iwifihack . net app made my ipad (also works on iphone and ipod touch) hack wifi networks

[jakaddams]

okay, need to get in shape now.

[SpartanForgeWorld300]

i tried doing that one ab work out you posted not too long ago, and i dunno if i did it right but it did make me sweat. is that all that matters? i written the stuff down...and i couldnt find a bosu ball at the gym...

[coolestboyalive]

looking good in RED :)

[AndrewDearheart]

I can't hear anything you're saying, your body is too LOUD

[leonardo1480]

Hey scot did they mould the chest plat for the bat-man suit/costume off of your chest/abs ? lol

[joecarter85]

this guy has not gained any size in months...

[TooFreshproductions]

Boxing over Building

[TheNicoscerri]

u do all these work outs for movies and stuff scott but what about never back down! can u do the work out for that film please!!

[CashCampOnDeck]

Dude no offense, but you got bad genetics brah. I mean you look good with a pump, but I'd recommend a new gym routine. Seems like 5-6 days a week is overkill. Working out too much is counterproductive. You're abs aren't that defined and your delts dont seem that defined either. Sorry for the strong critique, just tryna help. You should do more compounds in your routine like deadlifts on back day, military press for shoulder day, and pullups instead of lat pulldowns. Your a cool dude though man.

[Luhrbach]

Hey Scott just some greetings from Germany :) your an inspiration ! keep up the good stuff you´re doing .. id like to translate a german saying .. but "youre a guy to touch" basically sounds stupid :D ..

it means you seem to be ordinary and people can identify with you ! which is a good thing ;)

[MegaAlltimehigh]

The red shorts are ok.

[josee55555]

suck my vagina

[MMAdude71]

Hey Scott, when you said too much cardio = bad..how much cardio should I do a day?

[LakeShowRaider]

you filmed this on saturday!!!

[DELLPICKLES95]

scott<3

[raptors505]

hey scott quick question. how much do you weigh and how tall are you? im 6'0 180lbs i have gained about 20lbs of muscle in like 8 months since i have started working out but im kinda in a plateau.. im just wondering what you are just so i can see how much more i have to gain to look like a damn beast haha

[spkenny22]

love the red shorts on you :) two questions first would you be willing to do a gay role on tv or movies if asked and how far with the role would you go?

[yettigod]

hey scott, i was told that my body went into to a shut down as im putting too much stress on my body, what can i do to help reduce the stress or prevent anymore?

[jptorre11]

Scott, no blue shorts??

[bebenic]

scott, i've been following "rashnu's" fitness tips: two minute abs and two minute buns and thighs. i've also bought a dvd of the "zumba" workout. i haven't got cut at all. well, accept for my bf flinging biting comments about me getting fat. wtf am i doing wrong?!?! lol. luv u dude.

[gvidguy]

Scott, I know it doesn't work, but please demonstrate the "Shake Weight" to us, prove to us it doesn't work, please make sure that you are not wearing a shirt, and oiling up your body might not be a bad idea either, you don't want your skin to dry out. I am sure EVERYONE wants to see this demonstrated. THUMBS UP THIS IF YOU WANT TO SEE SCOTT DEMONSTRATE THE SHAKE WEIGHT !!!

[catwalkwhore]

how much per kilo?

[StefanoM93]

Scott, how can i prevent catching a side stitch?

[hazardroll1]

omg! he owns another pair of shorts! hah joke

[CharlotteNCMan]

i want to wrestle you dude

[mrexoticman]

Hey Scott! I love the videos, they have really helped me a lot! But I'm having trouble carving out my six pack. Do you have any work outs that would help me carve out my six packs.

[miamidade54]

your not wearing blue shorts?! haha

[IISTBIGII]

What is the best way to lose belly fat and build an upper chest. Bottom half of my chest is quite defined except the top half

[CharlotteNCMan]

@IISTBIGII DIET - there is only so much exercise before you realize that what you eat the main reason. Unfortunately these fitness experts think that exercise is the main way to do that, and its not. 75% of your weight issues are DIET!!!!

[niall2223]

wtf ...red shorts? whats happend to you?! WHO ARE YOU?

[00000Milkshake]

OMG red shorts? What's going on? xD

[Mexes4life]

Is it a good home workout (before having enough money to go to the gym) doing one day the hole pyramide push up thing and the next day the ab pillow extreme ? Should I do more exercises or that will be enough to defined 6 packs and to stay fit?

[blazekhaiz]

Scott, i have only 5 kgs set of weights at home.

Is it okay to do more reps with it instead of going to gym doing higher weights?

[XTNDZ]

@blazekhaiz in short, no. you need to progress in weight.

[blazekhaiz]

@XTNDZ Oh.

Guess that is why for 2 months now, i've been using the same weight and increasing the rep everything.

And when im done, my whole palm will be damn red and sometimes it hurts . lol

[NestacaFamoso]

your 4th july is our 1st august (oh thats a sunday too, you may remember it? ;))

[jacke224]

How long will it take for me to look like you? I'm an athlete (playing soccer) so I already have a "good" body but I wanna look like you, I go to the gym 3-4 times a week.

[XTNDZ]

@jacke224 3 years easily

[bebenic]

quit being mean to bello. lookit, scott, i can understand you getting more fit. but younger looking? c'mon! heehee.

[SSuperCuriouss]

...... haircut... and ... eyebrows? :) Makes you look more... refined? mature? clean?

[woltie]

always very motivation to watch your channel, looking good man. Keep them coming

[evkeys]

camera kinda shakey this week. idk lolol just a little something i noticed.

[ailawil89]

@evkeys good observation... Im wondering the same thing.

[AAAvlar]

Probably not something you can do unless you were sponsered by them, but anychance you can review or determine the effectiveness of the P90X system? I hear alot of good things about it. Not to poo on what you do here, Im just really curious about it. Thanx! :)

[ccm800]

How EXACTLY did you frakkin manage to get better looking then you already were in this video? Sell  your soul much? LOL

[Ki55MyB1GA55]

hey scott, just out of interest is it possible to loose muscle doing cardio Or is it just another myth

[ScottHermanFitness]

@Ki55MyB1GA55 you for sure can! too much cardio = BAD!

[boxer266]

@ScottHermanFitness i box and i end up doing cardio like 5x a week. whats to much?

[black429]

@ScottHermanFitness How much cardio do you recommend?

[littlejeff619]

@scottHermanFitness, ik this is out of topic but im tryin to gain some muscle wut do u think is better along wit my protein powder skim, 2%, or whole milk?

[ScottHermanFitness]

@TheKingJarrett for sure. Wish your mom the best. stay strong!

[TheKingJarrett]

@ScottHermanFitness Thank you Scott

[kevinolis]

@ScottHermanFitness

this guy is incredibly nice

[bebenic]

@TheKingJarrett aww dude that sucks. i'm heaping good thoughts on you and your mom.

[TheKingJarrett]

@bebenic Thanks, it means a lot

[fastfire26]

@TheKingJarrett There is a book called "My Stroke of Insight" by Jill Bolton Taylor. It might be too close still, but I think it helps cope with stroke. Dr. Taylor was a neurologist who had a stroke and wrote a book about it.

[elelpu]

@TheKingJarrett Tio! ni que fuera un dios!

[tatapudi]

@TheKingJarrett

Keep ur cool, dont panic too much, things will be fine...

sincerely

Sai

[stevemorales]

@TheKingJarrett sorry to hear about your mom man, how´s she doing?

[TheKingJarrett]

@stevemorales shes doing much better. her speech isnt slurred any more, and her face is drooping, but she still has some confusion

[stevemorales]

@TheKingJarrett Hey, just wanted to follow up about your mom's health, any good news?

[TheKingJarrett]

@stevemorales yess thank youu : )), shes doing finee now.

[kevinolis]

@TheKingJarrett

im wid you man

[TheKingJarrett]

@kevinolis Thanks

[xtcbeyond]

@TheKingJarrett thats a shame but i wont be praying, as religion is a joke, tell me what religion you are and i will explain why its ridiculous

[TheKingJarrett]

@xtcbeyond 1. I know it is a shame, you dont have to tel me twice.. 2. If you think religion is a joke... you are you commenting. 3. I posted this comment, so "religious" people can keep her in prayer, so again, why are you wasting your time commenting. 4. Youre not going to convince me that my religion is a joke, becuase thats your belief..

So heres a tip for the next time you want to comment - think before you post.

[xtcbeyond]

@TheKingJarrett heres a tip maybe before you comment you should have someone who is not a moron read through your comment and check it makes sense, as alot of your last comment doesn't. You also use ellipses poorly, and how am i wasting my time commenting, i wanted to comment just like anyone else who has, its my choice how i spend my time haha, and oh ok does that mean if im a different relgion to you i can pray to a different god to you ? That makes sense i guess btw what is your religion?

[726Chandler]

@TheKingJarrett BULLSHIT YOU JUST WANT TO GET THUMBS UP FUK YOU

[TheKingJarrett]

@726Chandler and you are..

[jokersjam]

@TheKingJarrett

mine too....

[steffano9]

Can you do work outs with resistance bands please?!

[marianocomodo]

What going on scott? I just want to say that you are a great inspiration and i'm following you from argentina every week. I saw all of your videos man, cool stuff!!!! thanks !!!

[pangeyi]

I want to buy tank top

[xLuiKangx007]

Hi Scott I watched all of your videos, I love it very much, I will be making my videos soon, I will kee you updated. Ryan H. in Atlanta Ga.

[DevineRivondair]

lol maybe ill see you^

[wumeista4645]

NO WAY!!! i was just at atlantic city today lol. Aww but i left early =/.

[silfo2008]

You'd look great wearing tight shorts like the ones Buffy Boy wears, do you know him? come on!! Dare to wear them!!!

[aamusc]

Thanks for doing this.

[Necropolis20123]

FOR HERMANNN!!!! :P

[eddiedahorsie]

do you have cheat days scott?? if so, how often??

[Nsane111]

How much cardio should you do?

[particle888]

Hey Scott, I think RED is your color. Looks better on you.

[superfit26]

@particle888 I thought so too.

[nickgreu4ever]

dude your body is perfect!!! i wish i could have some free time to work out....i'm studying all the time..:(:(

[phoLegit]

@nickgreu4ever theres always time to workout!

[nickgreu4ever]

@phoLegit pfff i don't know. Sure there is time but i feel so tired when i finish studying...and then the labwork makes it horrible...:( no life for pharmacy students :P:P

[ElijahJaredStone]

@nickgreu4ever Start slowly. Buy "Perfect Push Up", and do 20 or 30 push ups in between study sessions. Gradually your desire for more will create the time, for where there is a will, there is a way. Best of luck to you in all that you do.

[DreeLulu]

What no blue adidas shorts?

[bimbo0293]

hey man i was wording what can be a good way for me i brenchpress 295 and im just 17 years old im 5''11 and i guess 228 lb and i know im fat but what i can do to get ripped of it ........ i workout 5 days a week and i do cardio every-time i workout .... i need help thanks sincerely ... james

[regenboog1989]

I like ur red short ;-)

[bkballer113]

can you do a ab workout with a medicane ball?

[LegendaryGoetz]

@bkballer113 lol, yes, why wouldnt it work? Make sure they are too bulky, but choose your right weight and do what you can do. It will give you great gains, but do the right workouts with them.

[lilsm555]

No offense but you look like you have gotten smaller

[Aaron86v]

@lilsm555 Cause the camera is not as close to him as the other videos haha. Thats all it is.

[shawondemand]

@lilsm555

That's because he isn't video taping after he worked out.

[luckylec]

You are very inspiring. Keep up the good work.

[101BananaSplit]

...45th

[LucienZakhaev]

Are body weight exercises enough to look good and be strong enough to do things like parkour or martial arts?

[yousukcheese]

@LucienZakhaev you don't need to be strong to do martial arts. doing martial arts will make you strong.

[ScottHermanFitness]

@yousukcheese i agree with that

[ScottHermanFitness]

@LucienZakhaev they sure are!

[Shadowp03]

What does it take to become a personal trainer?

[MDkid1]

what do you do besides partying and working out? ;) LOL

[gsilverstone]

Very charismatic! :-)

[NQCarlo]

Red looks much better on you (:

[DYYLLAAANNNCORRRAAAO]

daammnn....

[zippyman818]

CASBAH Nightclub at Trump's Taj Mahal. The Donald did this one just right. No other dance club in Atlantic City can compare. The lines can be long but well worth it once you get in. Good drinks and great looking people. Its about time this city got some life into it!

Dang Scott with your acccent I thought you said "cash-bar!"

[12n12n12]

@zippyman818 accent?

[DELLPICKLES95]

you didnt show the picture i made for you :(

[BigNWide]

Scott, thanks for the update again. Also, I just picked up the Men's Health Big Book of Exercises. I was wavering on buying yet another book listing exercises, until I spotted you as the model for the chapter on chest. Congrats on being featured in the lead chapter, and for a key set of muscles. One question though: Why do exercise book authors credit everyone from the hairstylist to their dog, but never give credit to the fitness models? Your name isn't mentioned in the book at all!

[robingoodfellow4135]

HUG

:-)

[sofiafatalle]

Can I lick your chest?

[DELLPICKLES95]

@sofiafatalle

no thats my job.

[Redcarpet01]

@sofiafatalle Has anyone had a chance?

[coolboy065]

awsm!!!!

[envyshoes]

You should flex more!

[Alive4Metal]

Hey Scott any tips on bulking and staying lean? I weight about 126 at 5"5 and sitting at around 7-8 % bf and i dont want to go over 9%, i'd like to get to around 140.

[Dreadedaries]

@Alive4Metal Don't be lazy. Go check his previous videos , he works hard at explaining all that. And at least google stuffs too, info is all out there, don't wait for people to mash it and serve it to you. Good luck

[Alive4Metal]

@Dreadedaries I did, eh i find most the crap ive read online doesnt work for me so one's really gotta learn to be in turn with their body

[nvhali]

New SHORTS YO! Haha :P

[kotn]

your chest looks good scott... Good job

[Alive4Metal]

@kotn scott always looks good =), and thats coming from a straight guy, he has a nice, well proportioned, well built, lean and healthy physique

[askchrishetrades]

Scott i'm a newb to your page. I sendt you two questions . can you answer them please. Also check my page I do stock videos. Will be putting some new ones up shortly

[Skylight00000]

I love Sunday updates that have topics I cant wait to hear :)

[Rheollyn]

Iphone users obviously have no judgement of their own, so they need Apple to be their nanny and select what the users are approved to do. You should make an Android application. Android has no censorship and gives everyone the power to publish anything without begging for approval.

[voicefulmarlin]

oh do i see red shorts, now thats an improvement lol. As always informative news, will initiate a few. Cheers

[gegak]

Hi Scott, I love your videos it taught me a lot. I have a question though. I have a friend who is very fit. He has muscles and everything, like you. yet he HARDLY does any cardio yet maintains great abs while eating pretty much anything he wants and still looks sexy. Meanwhile Im fit too but would constantly have to run to maintain my abs. What could I do to be able to be like him? or why do you think this is possible for him?

[thegame28s]

make an application for us android users!!!!

[msfililocalola]

your eyebrows look extra shapely scott lol <3

[xilpa]

fifth!

[AdrianF1994]

3rd

[nijefan]

You look good in red!

[whitstable11]

@ScottHermanFitness

Hey scot I was just wondering, this may be out of the blue, but whenever I do tricep extensions, either my shoulders or some joint, seems to *click* whenever I attempt them which kind of puts me off training my triceps at all, seeing that's the main method I would rely on seeing that I only have a bench and a pair of dumbbells handy, do you have any advice?

Many thanks, Mark.

[thegame28s]

@whitstable11 try bench dips and diamond pushups.

[TheCHTheory]

9th

[staerkstermannderwel]

7th

[RaqeTube]

6th

[panditbadit]

6th

[RaqeTube]

@panditbadit i'm 6th, you're an apple!

[TheVampiredomo]

5th =]

[makinbacon254]

4TH OF JULY!

[GYmuno]

third

[DoffyCoffy]

second

[Eseptica1337]

first !